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Search: Posts Made By: premierfitness
Forum: Female Training and Nutrition Forum 09-05-2011, 02:09 PM
Replies: 10
Views: 12,243
Posted By premierfitness
When I am training I like to start the first week...

When I am training I like to start the first week by running five times a day for at least minutes. Then I decrease the day to 3 days a week for 45 minutes.
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