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Search: Posts Made By: emekajokammor
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-11-2013, 09:59 AM
Replies: 16
Views: 12,224
Posted By emekajokammor
Yeah BUDDY! :[][]:

Yeah BUDDY! :[][]:
Forum: Training and Diet Blogs 10-08-2013, 03:19 PM
Replies: 1,484
Views: 107,476
Posted By emekajokammor
Haha! Work it!! :[][]:

Haha! Work it!! :[][]:
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-08-2013, 11:59 AM
Replies: 21
Views: 8,046
Posted By emekajokammor
Becoming Mr.O - Episode 7 Dem Triceps Veins on...

Becoming Mr.O - Episode 7 Dem Triceps Veins on Ronnie TV at MD - YouTube
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-08-2013, 11:59 AM
Replies: 21
Views: 8,046
Posted By emekajokammor
Becoming Mr.O - Episode 6 How Much You Bench bro...

Becoming Mr.O - Episode 6 How Much You Bench bro ? on Ronnie TV at MD - YouTube
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-08-2013, 11:59 AM
Replies: 21
Views: 8,046
Posted By emekajokammor
Becoming Mr.O - Episode 5 Boss Duties On Ronnie...

Becoming Mr.O - Episode 5 Boss Duties On Ronnie TV at MD - YouTube
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-08-2013, 11:58 AM
Replies: 21
Views: 8,046
Posted By emekajokammor
Becoming Mr. O - Episode 4 PoseDown at Metro Flex...

Becoming Mr. O - Episode 4 PoseDown at Metro Flex on Ronnie TV at MD - YouTube
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-08-2013, 11:58 AM
Replies: 21
Views: 8,046
Posted By emekajokammor
Becoming Mr.O - Episode3 StoryTime on Ronnie TV...

Becoming Mr.O - Episode3 StoryTime on Ronnie TV at MD - YouTube
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-08-2013, 11:57 AM
Replies: 21
Views: 8,046
Posted By emekajokammor
Becoming Mr.O Episode2 - Back Training on Ronnie...

Becoming Mr.O Episode2 - Back Training on Ronnie TV at MD - YouTube
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-08-2013, 11:54 AM
Replies: 21
Views: 8,046
Posted By emekajokammor
Ronnie Coleman "Becoming Mr. O" Series

Big Ron had Bodybuilder Shawn Rhoden and powerlifter Dan Kovacs come spend a week of training and living with the 8x Mr. O

Becoming Mr O Episode1 Ronnie's Museum - YouTube
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 10-08-2013, 11:47 AM
Replies: 16
Views: 12,224
Posted By emekajokammor
Well there are a few methods that I use to gauge...

Well there are a few methods that I use to gauge whats going on and if what I am doing is working.

1. Scale - Very very tricky. Still a great way to determine if you are losing or gaining weight
...
Forum: Training and Diet Blogs 10-08-2013, 11:35 AM
Replies: 1,484
Views: 107,476
Posted By emekajokammor
How's your weight?

How's your weight?
Forum: Bodybuilding Supplements 10-08-2013, 11:33 AM
Replies: 5
Views: 2,939
Posted By emekajokammor
lol. SS was pretty solid for me.

lol.

SS was pretty solid for me.
Forum: Manufacture's and Reps. 10-08-2013, 11:31 AM
Replies: 33
Views: 8,319
Posted By emekajokammor
15lbs!! Oooohhweeee! What flavor?

15lbs!! Oooohhweeee! What flavor?
Forum: Training and Diet Blogs 10-08-2013, 11:31 AM
Replies: 50
Views: 9,314
Posted By emekajokammor
I'm sure you'll get a handle on it John Beefy!

I'm sure you'll get a handle on it John Beefy!
Forum: Cook's Corner 10-08-2013, 11:29 AM
Replies: 12
Views: 4,956
Posted By emekajokammor
Nice!

Nice!
Forum: I値l Pump You Up Q & A 09-24-2013, 09:50 AM
Replies: 18
Views: 3,134
Posted By emekajokammor
So very true. I have some sand weights, a...

So very true.

I have some sand weights, a bar, and an exercise ball at home and all it takes is a little improvising and creativity and you can achieve a great workout.
Forum: I値l Pump You Up Q & A 09-11-2013, 09:31 AM
Replies: 18
Views: 3,134
Posted By emekajokammor
I don't see any areas of concern with that stack....

I don't see any areas of concern with that stack. Only need to be mindful that Dyma-burn has L-carnitine in it and PreWrek has Raspberry ketones in it.

Their not excessive amounts but just be sure...
Forum: I値l Pump You Up Q & A 09-11-2013, 09:31 AM
Replies: 18
Views: 3,134
Posted By emekajokammor
I don't see any areas of concern with that stack....

I don't see any areas of concern with that stack. Only need to be mindful that Dyma-burn has L-carnitine in it and PreWrek has Raspberry ketones in it.

Their not excessive amounts but just be sure...
Forum: Training and Diet Blogs 09-11-2013, 09:25 AM
Replies: 269
Views: 35,084
Posted By emekajokammor
You know it! Still have a few action items on my...

You know it! Still have a few action items on my checklist.
Forum: SUPPLEMENT LOGS 09-11-2013, 09:24 AM
Replies: 5
Views: 3,684
Posted By emekajokammor
The old formulas were amazing.

The old formulas were amazing.
Forum: Training and Diet Blogs 09-11-2013, 09:23 AM
Replies: 1,484
Views: 107,476
Posted By emekajokammor
HIIT cardio is a monster!

HIIT cardio is a monster!
Forum: Training and Diet Blogs 09-03-2013, 09:07 AM
Replies: 269
Views: 35,084
Posted By emekajokammor
Haha! Thanks CT! I'm not sure of my 1rm but...

Haha! Thanks CT!

I'm not sure of my 1rm but those guys in the strongman competitions have that ridiculous functional strength. Farmers walk, picking up cars and stones, etc all under time. ...
Forum: Training and Diet Blogs 08-30-2013, 03:43 PM
Replies: 269
Views: 35,084
Posted By emekajokammor
I definitely will! As soon as they let me know...

I definitely will! As soon as they let me know i'll post up the date.



lol, I repped it for 5 reps with help on the 5th to lockout. Had been watching too much Ronnie that day! lol.
Forum: I値l Pump You Up Q & A 08-30-2013, 03:40 PM
Replies: 57
Views: 8,842
Posted By emekajokammor
Wouldn't be a bad idea to add some lean meat to...

Wouldn't be a bad idea to add some lean meat to your diet.
Forum: Training and Diet Blogs 08-28-2013, 03:06 PM
Replies: 269
Views: 35,084
Posted By emekajokammor
Thanks Mac. Footage goes into editing for 3mos :(...

Thanks Mac. Footage goes into editing for 3mos :( they will let us know when it's slated to be aired and I will let you guys know :[][]:
Showing results 1 to 25 of 500

 
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