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Search: Posts Made By: jersmith
Forum: Jokes and Funny stuff. 01-31-2014, 07:59 AM
Replies: 3
Views: 4,114
Posted By jersmith
ROFLOL it's hilarious gotta show it to friends :P

ROFLOL it's hilarious gotta show it to friends :P
Forum: Jokes and Funny stuff. 01-31-2014, 07:57 AM
Replies: 8
Views: 4,618
Posted By jersmith
That guy thinking that "Please just one more time...

That guy thinking that "Please just one more time :P"
Forum: Jokes and Funny stuff. 01-31-2014, 07:56 AM
Replies: 3
Views: 6,770
Posted By jersmith
LOL that cat looks super spooky

LOL that cat looks super spooky
Forum: Topic of the Week 01-31-2014, 07:53 AM
Replies: 24
Views: 15,512
Posted By jersmith
is that same good with the wine and wisky too ??

is that same good with the wine and wisky too ??
Forum: Injuries and Rehab 01-31-2014, 07:47 AM
Replies: 11
Views: 19,130
Posted By jersmith
good to hear that OP yeah giving recovery time...

good to hear that OP yeah giving recovery time for leg is good but If the Lunges and Squats are still working for you (which I'm sure they are), then stick with them.
Forum: Transformation Stories 01-31-2014, 05:59 AM
Replies: 6
Views: 7,340
Posted By jersmith
well that explains alot about my friends :P

well that explains alot about my friends :P
Forum: Video Supplement Reviews 01-31-2014, 05:45 AM
Replies: 10
Views: 20,681
Posted By jersmith
good acting and super funny... I heard Lipodrene...

good acting and super funny... I heard Lipodrene but didn't know until now that it really works so i gotta try :D
Forum: Cardio, Losing Fat & Cutting Down 01-31-2014, 05:39 AM
Replies: 37
Views: 7,740
Posted By jersmith
Walking on the treadmill at high incline burns...

Walking on the treadmill at high incline burns alot of calories and wont be so bad on knees..riding the stationary bike alone I've noticed you dont get a good burn but yeah but fresh air just very...
Forum: Diet & Nutrition 01-31-2014, 04:10 AM
Replies: 6
Views: 2,926
Posted By jersmith
is it okay to add glutamine with protein ??

is it okay to add glutamine with protein ??
Forum: Videos 01-30-2014, 08:40 AM
Replies: 4
Views: 3,088
Posted By jersmith
well that's was fun and it's obvious it's...

well that's was fun and it's obvious it's frustrating watching noob doing that... i watched several videos and asking around about starting anything else without any knowledge
Forum: Diet & Nutrition 01-30-2014, 08:29 AM
Replies: 4
Views: 2,467
Posted By jersmith
just started Ultimate Nutrition Creatine before...

just started Ultimate Nutrition Creatine before pre workout is it good for losing body fat ??
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