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Search: Posts Made By: Jacentk2
Forum: Training and Diet Blogs 12-07-2013, 04:55 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Month 2 Week 4 (Max Reps Week) Monday:...

Month 2 Week 4 (Max Reps Week)

Monday: Legs (Warm-up: 10 min bike ride)
4x15/20@ 230# (20) / 230# (20) / 230# (20) / 230# (20) HS Linear Hack
4x15/20@ 330# (20) / 330# (20) / 330# (20) / 330#...
Forum: Training and Diet Blogs 11-26-2013, 07:36 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
As per Roaring Mad Mac's orders... LOL ...I am...

As per Roaring Mad Mac's orders... LOL ...I am working on maxes this week. Here are the results

Month 2, Week 3
Day 1
Bench Maxes
185x1
155X3
165X3
175X1 Spotter touched bar on last two...
Forum: Training and Diet Blogs 11-24-2013, 07:49 AM
Replies: 51
Views: 7,184
Posted By Jacentk2
Friday: Morning: 30 Min Elliptical ...

Friday:

Morning: 30 Min Elliptical

Afternoon: Traps & Shoulders (Warm-up: Ballistic Stretching)
4x15/20@ 100# (20) / 100# (20) / 100# (20) / 100# (20) DB Shrugs
4x15/20@ 20# (20) / 20#...
Forum: Training and Diet Blogs 11-21-2013, 07:57 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Thursday: Morning: 30 Min Elliptical ...

Thursday:

Morning: 30 Min Elliptical

Evening: Back & Biceps (Warm-up: skipped it...whoops...)
4x15/20@ 155# (20) / 155# (20) / 170# (20) / 170 (20) Asst. Pullups (weight listed is the # of...
Forum: Training and Diet Blogs 11-20-2013, 06:20 AM
Replies: 51
Views: 7,184
Posted By Jacentk2
It's REST DAY!!! Side note: I woke up this...

It's REST DAY!!!

Side note: I woke up this morning and found that my left tricep is tore up from yesterday's session. The right is not as bad. Wonder why that is???? Also, my legs are still...
Forum: Training and Diet Blogs 11-19-2013, 07:41 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Tuesday Morning: 30 min Elliptical Tuesday...

Tuesday Morning: 30 min Elliptical

Tuesday Afternoon: Chest & Triceps (Warm-up: Pushups)

4x15/20@ 65# (20) / 75# (20) / 85# (20) / 95# (20) Incline BB Press
4x15/20@ 96# (20) / 106# (20) /...
Forum: Training and Diet Blogs 11-18-2013, 07:22 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Month 2 – Week 2 (Max Reps Week) Monday...

Month 2 – Week 2 (Max Reps Week)

Monday Morning: 30 min Elliptical

Monday Afternoon: Legs (Warm-up: 10 min bike ride)
4x15/20@ 200# (20) / 210# (20) / 220# (20) / 230# (20) HS Linear Hack...
Forum: Training and Diet Blogs 11-15-2013, 03:23 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Friday's training: Morning: 30 Min...

Friday's training:

Morning: 30 Min Elliptical

Afternoon: Traps & Shoulders (Warm-up: Ballistic Stretching)
4x10/12@ 100# (12) / 100# (12) / 150# (12) / 150 (12) DB Shrugs
4x10/12@ 200# (12) /...
Forum: Training and Diet Blogs 11-14-2013, 07:58 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Today's training sessions: Thursday: ...

Today's training sessions:

Thursday:

Morning: 30 Min Elliptical

Evening: Back & Biceps (Warm-up: Ballistic Stretching)
4x10/12@ 140# (12) / 125# (9) / 140# (10) / 140 (7) Asst. Pullups...
Forum: Training and Diet Blogs 11-13-2013, 05:32 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
No I haven't. Sent from my Nexus 7 using...

No I haven't.

Sent from my Nexus 7 using Tapatalk
Forum: Training and Diet Blogs 11-12-2013, 08:12 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Month 2 – Week 1 (Max Effort Week) Monday...

Month 2 – Week 1 (Max Effort Week)

Monday Morning: Did 1hr of Spin Bike in the morning

Monday Afternoon: Legs (Warm-up: 10 min bike ride)
4x10/12@ 240# (12) / 250# (12) / 260# (12) / 270# (12)...
Forum: Training and Diet Blogs 11-11-2013, 10:39 AM
Replies: 51
Views: 7,184
Posted By Jacentk2
I am getting ready to hit the gym for Leg Day....

I am getting ready to hit the gym for Leg Day. Here is Friday's Log for Traps and Shoulders:


Friday: Traps & Shoulders (Warm-up: Ballistic Stretching)
4x15/20@ 205# (20) / 215# (20) / 225# (20)...
Forum: Training and Diet Blogs 11-07-2013, 07:16 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Thursday: Back & Biceps (Warm-up: 10reps @ 10# of...

Thursday: Back & Biceps (Warm-up: 10reps @ 10# of DB Bent Over Rear Delt Flys)
4x15/20@ 85# (20) / 100# (20) / 120# (20) / 125# (20) Lat Pulls
3x15/20@ 175# (20) / 185# (20) / 190# (20 ) / 200#...
Forum: Training and Diet Blogs 11-06-2013, 09:17 AM
Replies: 51
Views: 7,184
Posted By Jacentk2
My back issues come and go. I was in the Army for...

My back issues come and go. I was in the Army for 4 yrs and they are known for giving back issues to thier soldiers....as well as feet issues and hearing......

Someone's gotta Ground Pound for...
Forum: Training and Diet Blogs 11-05-2013, 08:50 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
My back is killing me some I guess from...

My back is killing me some I guess from yesterday....?
Forum: Training and Diet Blogs 11-05-2013, 08:23 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Tuesday: Chest & Triceps (Warm-up: Pushups) ...

Tuesday: Chest & Triceps (Warm-up: Pushups)
4x15/20@ 115# (20) / 125# (20) / 135# (16) / 135# (14) Bench Press
4x15/20@ 30# (20) / 35# (19) / 35# (17) / 35# (15) Incline DB Press
***whoops I was...
Forum: Training and Diet Blogs 11-04-2013, 07:26 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Month 1 – Week 4 (Max Reps Week) Monday...

Month 1 – Week 4 (Max Reps Week)

Monday Before Work: 30 minutes of Elliptical Cardio.

Monday: Legs (Warm-up: 10 min bike ride)
4x15/20@ 135# (20) / 155# (20) / 165# (20) / 175# (20) BB Squats...
Forum: Training and Diet Blogs 11-01-2013, 03:12 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Friday: Traps & Shoulders (Warm-up: Whoops! I did...

Friday: Traps & Shoulders (Warm-up: Whoops! I did the first set of Shrugs then warmed up with Weighted Ballistic Stretching and Un-weighted Arm & Shoulder Rotations)

4x10/12@ 260# (12) / 265# (12)...
Forum: Training and Diet Blogs 11-01-2013, 05:55 AM
Replies: 51
Views: 7,184
Posted By Jacentk2
Thursday: Back & Biceps (Warm-up: Weighted...

Thursday: Back & Biceps (Warm-up: Weighted Ballistic Stretching & 10 Wide Decline Pushups)

4x10/12@ 120# (12) / 130# (12) / 140# (12) / 145# (12) Lat Pulls
4x10/12@ 235# (12) / 245# (12) / 255#...
Forum: Training and Diet Blogs 10-29-2013, 06:22 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Tuesday: Chest & Triceps (Warm-up: Weighted Delt...

Tuesday: Chest & Triceps (Warm-up: Weighted Delt stretches & 10 Pushups)
4x10/12@ 145# (12) / 150# (12) / 155# (SS-12) / 160# (SS-12) Bench Press
4x10/12@ 40# (12) / 45# (12) / 50# (12) / 55# (12)...
Forum: Training and Diet Blogs 10-28-2013, 07:38 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Month 1 Week 3 (Max Effort Week) Monday:...

Month 1 Week 3 (Max Effort Week)

Monday: Legs (Warm-up: 10 min bike ride)
4x10/12@ 245# (12) / 250# (12) / 255# (12) / 260# (12) BB Squats
4x10/12@ 200# (12) / 240# (12) / 250# (12) / 260#...
Forum: Training and Diet Blogs 10-25-2013, 07:29 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Dynamic stretching is stretching with movement....

Dynamic stretching is stretching with movement. Static stretching is when you stretch by holding a certain position. Just like in P90X...the two different types of stretches Tony Horton does.

Sent...
Forum: Training and Diet Blogs 10-25-2013, 03:15 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Friday: Traps & Shoulders (Warm-up: Dynamic...

Friday: Traps & Shoulders (Warm-up: Dynamic Stretching)
4x15/20@ 175# (20) / 185# (20) / 195# (20) / 205# (20) BB Shrugs
4x15/20@ 15# (20) / 20# (20) / 25# (20) / 30# (15) DB Lat Raises *
4x15/20@...
Forum: Training and Diet Blogs 10-24-2013, 06:34 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Thursday: Back & Biceps (Warm-up: Dynamic...

Thursday: Back & Biceps (Warm-up: Dynamic Stretching)
4x15/20@ 55# (20) / 85# (20) / 100# (20) / 120# (15) Lat Pulls
3x15/20@ 135# (20) / 155# (20) / 175# (20 ) / 185# (20) Deadlift (light wt)...
Forum: Training and Diet Blogs 10-22-2013, 06:54 PM
Replies: 51
Views: 7,184
Posted By Jacentk2
Wow. thanks! If you want, PM me anytime. Also,...

Wow. thanks! If you want, PM me anytime. Also, if you want, if you have Facebook, PM me your page that way we could chat if you need any additional inspiration.
Showing results 1 to 25 of 500

 
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