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Search: Posts Made By: JonesCrow
Forum: Training & Bodybuilding Routines 09-16-2014, 05:38 AM
Replies: 10
Views: 7,578
Posted By JonesCrow
Great post about how to do Leg Press correctly,....

Great post about how to do Leg Press correctly,.
I am also looking to know about it but i never get any thing .
can you please tell me that Leg Press is best for what ?

Orange County Boot Camp...
Forum: Bodybuilding Supplements 09-16-2014, 05:32 AM
Replies: 17
Views: 6,315
Posted By JonesCrow
I thinks Creatine helps in the synthesis of...

I thinks Creatine helps in the synthesis of protein, which further promotes muscle growth and development. c . I also use it and it gives very good result to me.

Orange County Boot Camp...
Forum: Powerlifting & Strength 09-16-2014, 05:11 AM
Replies: 7
Views: 13,507
Posted By JonesCrow
Guys my workout routine is Monday: ...

Guys my workout routine is

Monday: Chest & back
Tuesday: Biceps & Triceps
Wednesday: Shoulder, calves
Thursday: Glutes, Abs
Friday: Rest
And...
Forum: Training & Bodybuilding Routines 09-16-2014, 05:07 AM
Replies: 14
Views: 6,187
Posted By JonesCrow
Please tell me that i have a pain in my back...

Please tell me that i have a pain in my back shoulders after shoulder workout.,
How can i reduce this,.? And what is the rite way to do shoulder workout?

Orange County Boot Camp...
Forum: Diet & Nutrition 09-16-2014, 05:00 AM
Replies: 21
Views: 8,678
Posted By JonesCrow
Running is the best cardio exercise among all. ...

Running is the best cardio exercise among all.
Cardio is best to get perfect body shape and fitness. Its also build the body muscles.

Orange County Boot Camp...
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