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Search: Posts Made By: thedunhill225
Forum: Sports Training, MMA & Boxing 12-19-2011, 09:57 PM
Replies: 15
Views: 7,002
Posted By thedunhill225
Ok.... That is a horrible football program....

Ok.... That is a horrible football program. Posterior chain, legs and delts should be your focus and you seem to care about chest and arms which will NOT improve in size or strength with that...
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