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Search: Posts Made By: ashley willcox
Forum: Open Chat 05-16-2014, 08:00 PM
Replies: 7
Views: 3,073
Posted By ashley willcox
Thanks guys Sent from my iPhone using...

Thanks guys


Sent from my iPhone using Tapatalk
Forum: Open Chat 01-17-2014, 09:05 AM
Replies: 7
Views: 3,073
Posted By ashley willcox
I'm back hopefully for good

Hey guys I used to be quite a regular here as I'm sure some of you will know, I'm hoping to be a regular again I know I've said this a few times, a few updates about me firstly I got engaged a year...
Forum: Training and Diet Blogs 05-09-2012, 11:09 AM
Replies: 8
Views: 1,302
Posted By ashley willcox
for the last few months ive been doing just...

for the last few months ive been doing just cardio mixing it up by alternating with a rower,treadmill and stationary bike but have been too busy to log it all next week im going to start back with...
Forum: Training and Diet Blogs 03-13-2012, 11:07 AM
Replies: 8
Views: 1,302
Posted By ashley willcox
ashley's come back log

hi guys its been a while, looks like theres a few new faces around, glad to see some of the old faces are still around.

its been a while since ive done any training and ive let myself go a little,...
Forum: Open Chat 08-16-2010, 09:03 PM
Replies: 18
Views: 1,723
Posted By ashley willcox
welcome to IPYU travesty

welcome to IPYU travesty
Forum: Lift It Up Videos 07-01-2010, 10:51 AM
Replies: 33
Views: 5,840
Posted By ashley willcox
looking good mac

looking good mac
Forum: Training & Bodybuilding Routines 06-29-2010, 06:36 PM
Replies: 57
Views: 7,230
Posted By ashley willcox
im good thanks man just been busy at work and...

im good thanks man just been busy at work and doing bits and bobs to my car and kinda stuck in a rut in regards to training aswell as looking at some courses for security.

how you doing?
Forum: Training & Bodybuilding Routines 06-28-2010, 07:58 PM
Replies: 57
Views: 7,230
Posted By ashley willcox
cheers OTK

cheers OTK
Forum: Open Chat 06-28-2010, 07:10 PM
Replies: 8
Views: 1,177
Posted By ashley willcox
glad to see ya back mike, sorry for your loss

glad to see ya back mike, sorry for your loss
Forum: Over Age 35 Bodybuilders 05-05-2010, 07:11 AM
Replies: 15
Views: 4,772
Posted By ashley willcox
welcome to ipyu

welcome to ipyu
Forum: Open Chat 05-04-2010, 07:21 PM
Replies: 21
Views: 2,210
Posted By ashley willcox
welcome to IPYU Eric, good to have you here

welcome to IPYU Eric, good to have you here
Forum: Open Chat 05-04-2010, 05:56 PM
Replies: 9
Views: 1,010
Posted By ashley willcox
great job there jwood

great job there jwood
Forum: Training & Bodybuilding Routines 04-29-2010, 06:50 PM
Replies: 165
Views: 14,547
Posted By ashley willcox
looking good mac

looking good mac
Forum: Cardio, Losing Fat & Cutting Down 04-09-2010, 08:22 PM
Replies: 62
Views: 13,627
Posted By ashley willcox
looking good so far tom ,sucks abut your hand

looking good so far tom ,sucks abut your hand
Forum: Cardio, Losing Fat & Cutting Down 04-03-2010, 04:55 AM
Replies: 62
Views: 13,627
Posted By ashley willcox
i second that

i second that
Forum: Cardio, Losing Fat & Cutting Down 04-02-2010, 08:17 PM
Replies: 62
Views: 13,627
Posted By ashley willcox
tom, you need to decide what you want to do, do...

tom, you need to decide what you want to do, do you want to lose fat or gain muscle as they are completly opposite and require different diets/routines to burn fat or to gain muscle
Forum: Diet & Nutrition 03-28-2010, 06:01 AM
Replies: 5
Views: 2,887
Posted By ashley willcox
great post rick

great post rick
Forum: Post Your Pictures 03-25-2010, 07:02 PM
Replies: 25
Views: 4,418
Posted By ashley willcox
like mac says you have got a good base

like mac says you have got a good base
Forum: Cardio, Losing Fat & Cutting Down 03-23-2010, 08:20 AM
Replies: 6
Views: 3,338
Posted By ashley willcox
great job bro

great job bro
Forum: Bodybuilding Supplements 03-21-2010, 08:02 PM
Replies: 23
Views: 2,503
Posted By ashley willcox
subbed

subbed
Forum: Training and Diet Blogs 03-20-2010, 06:55 PM
Replies: 187
Views: 8,422
Posted By ashley willcox
good stuff mac

good stuff mac
Forum: Open Chat 03-20-2010, 06:49 PM
Replies: 140
Views: 14,486
Posted By ashley willcox
get better soon bro

get better soon bro
Forum: Open Chat 03-19-2010, 07:50 PM
Replies: 7,571
Views: 477,734
Posted By ashley willcox
damn!!:eek::eek::eek:.... those...

damn!!:eek::eek::eek:....





those are sweet tatts :cool:;):D:<8>:
Forum: Training and Diet Blogs 03-19-2010, 07:47 PM
Replies: 135
Views: 8,010
Posted By ashley willcox
looking pretty intense great job bro, keep it up

looking pretty intense great job bro, keep it up
Forum: Open Chat 03-18-2010, 05:54 PM
Replies: 36
Views: 3,299
Posted By ashley willcox
i knew that;) im currently thinking up a...

i knew that;)

im currently thinking up a game plan i will post it in my blog when ive decided on one
Showing results 1 to 25 of 500

 
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