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Search: Posts Made By: RickB
Forum: Training and Diet Blogs 06-04-2018, 10:11 AM
Replies: 93
Views: 29,039
Posted By RickB
Nice work as usual! I need your energy these...

Nice work as usual! I need your energy these days! :p
Forum: Open Chat 04-24-2018, 09:29 AM
Replies: 7,571
Views: 477,730
Posted By RickB
I'm trying to come back!!! Needz moar N-ergy!!!

I'm trying to come back!!! Needz moar N-ergy!!!
Forum: Training and Diet Blogs 04-24-2018, 09:28 AM
Replies: 93
Views: 29,039
Posted By RickB
Tearing it up! Great work!!!

Tearing it up! Great work!!!
Forum: Training and Diet Blogs 04-03-2018, 07:47 AM
Replies: 93
Views: 29,039
Posted By RickB
Very nice work!!!

Very nice work!!!
Forum: Iíll Pump You Up Q & A 03-06-2018, 10:52 AM
Replies: 4
Views: 3,923
Posted By RickB
It's dropped off severely. Seems like when I...

It's dropped off severely. Seems like when I went AWOL for a while due to torn biceps tendon, torn hip labrum, and all of my recovery time....I came back and it was a bit like a ghost town here.
Forum: Training and Diet Blogs 12-27-2017, 05:10 PM
Replies: 93
Views: 29,039
Posted By RickB
Very good work!!! :[][]:

Very good work!!! :[][]:
Forum: Training and Diet Blogs 11-06-2017, 08:35 AM
Replies: 93
Views: 29,039
Posted By RickB
Still tearing it up! Great work! :[][]:

Still tearing it up! Great work! :[][]:
Forum: Training and Diet Blogs 09-26-2017, 08:52 AM
Replies: 93
Views: 29,039
Posted By RickB
Still tearing it up! Great job!

Still tearing it up! Great job!
Forum: Training and Diet Blogs 08-15-2017, 08:38 AM
Replies: 93
Views: 29,039
Posted By RickB
Nice work!!!

Nice work!!!
Forum: Training and Diet Blogs 07-25-2017, 07:55 AM
Replies: 93
Views: 29,039
Posted By RickB
Nice work!!!

Nice work!!!
Forum: Diet & Nutrition 07-12-2017, 08:17 AM
Replies: 20
Views: 7,819
Posted By RickB
HIIT is good!:[][]:

HIIT is good!:[][]:
Forum: Q & A with LG Sciences 06-14-2017, 05:09 PM
Replies: 5
Views: 9,245
Posted By RickB
Until now after your post I hadn't thought to...

Until now after your post I hadn't thought to check IPYU store for nootropics, but there are some. I have had good luck with many bodybuilding supplements and vitamins from IPYU. Many of the...
Forum: Q & A with LG Sciences 06-02-2017, 08:29 AM
Replies: 5
Views: 9,245
Posted By RickB
I am a fairly noob with it, but I quickly became...

I am a fairly noob with it, but I quickly became a fan of nootropics. This is the kind I have used. Seems to help my short term memory and mood just slightly. Slight is a-ok with me. Check out...
Forum: Training & Bodybuilding Routines 06-02-2017, 08:22 AM
Replies: 1
Views: 4,156
Posted By RickB
Welcome! The best way to grow is to tear your...

Welcome! The best way to grow is to tear your body down to make it more receptive to the calories you are throwing at it. Our bodies are adaptive. When you "over load" your body, it's natural for...
Forum: Training & Bodybuilding Routines 05-25-2017, 04:36 PM
Replies: 19
Views: 10,640
Posted By RickB
Huh? Do you mean Monday - Chest Wednesday -...

Huh? Do you mean
Monday - Chest
Wednesday - Bicep
Friday - Shoulder
?
:confused:

When do you do legs? And Back?
Forum: Training and Diet Blogs 05-25-2017, 04:34 PM
Replies: 93
Views: 29,039
Posted By RickB
Awesome work!!! :[][]:

Awesome work!!! :[][]:
Forum: Training and Diet Blogs 05-19-2017, 07:52 AM
Replies: 93
Views: 29,039
Posted By RickB
Tearing up this blog! Great job!!! :[][]::[][]:

Tearing up this blog! Great job!!! :[][]::[][]:
Forum: Training and Diet Blogs 03-08-2017, 08:51 AM
Replies: 16
Views: 4,381
Posted By RickB
Good to see you're on the mend and back at it! ...

Good to see you're on the mend and back at it!
:[][]:
Forum: Open Chat 02-09-2017, 08:17 AM
Replies: 4
Views: 7,665
Posted By RickB
What are your stats? Age, weight, male or female?

What are your stats? Age, weight, male or female?
Forum: Training and Diet Blogs 02-09-2017, 08:14 AM
Replies: 93
Views: 29,039
Posted By RickB
Gotcha! Well usually it's diet. But that said I...

Gotcha! Well usually it's diet. But that said I don't know what body fat percentage you are. The mirror and the way your pants fit should be a better indicator than the scale. Sometimes when you...
Forum: Cardio, Losing Fat & Cutting Down 02-09-2017, 08:04 AM
Replies: 9
Views: 8,449
Posted By RickB
No problem at all! :[][]:

No problem at all! :[][]:
Forum: Training and Diet Blogs 01-30-2017, 11:33 AM
Replies: 93
Views: 29,039
Posted By RickB
Nice work! May I ask your stats? Male or Female...

Nice work! May I ask your stats? Male or Female and age? What are your goals?

:[][]:
Forum: Training and Diet Blogs 01-25-2017, 08:25 AM
Replies: 93
Views: 29,039
Posted By RickB
Do work! :[][]:

Do work! :[][]:
Forum: Cardio, Losing Fat & Cutting Down 10-23-2016, 07:31 PM
Replies: 9
Views: 8,449
Posted By RickB
Amazon has it in normal and other options...

Amazon has it in normal and other options (Kindle) (https://www.amazon.com/dp/1609614798?tag=amz-mkt-chr-us-20&ascsubtag=1ba00-01000-org00-def00-other-nomod-us000-pcomp-feature-scomp). If you have a...
Forum: Bodybuilding Supplements 10-20-2016, 07:31 AM
Replies: 1
Views: 3,150
Posted By RickB
Good job! Way to make the most of it. And I...

Good job! Way to make the most of it. And I understand the desire of hitting 7%, but living life at that low is rather difficult. Unless you are a hardgainer type. But again, good work!
Showing results 1 to 25 of 500

 
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