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Search: Posts Made By: RickB
Forum: Training and Diet Blogs 11-06-2017, 08:35 AM
Replies: 65
Views: 10,663
Posted By RickB
Still tearing it up! Great work! :[][]:

Still tearing it up! Great work! :[][]:
Forum: Training and Diet Blogs 09-26-2017, 08:52 AM
Replies: 65
Views: 10,663
Posted By RickB
Still tearing it up! Great job!

Still tearing it up! Great job!
Forum: Training and Diet Blogs 08-15-2017, 08:38 AM
Replies: 65
Views: 10,663
Posted By RickB
Nice work!!!

Nice work!!!
Forum: Training and Diet Blogs 07-25-2017, 07:55 AM
Replies: 65
Views: 10,663
Posted By RickB
Nice work!!!

Nice work!!!
Forum: Diet & Nutrition 07-12-2017, 08:17 AM
Replies: 20
Views: 6,161
Posted By RickB
HIIT is good!:[][]:

HIIT is good!:[][]:
Forum: Q & A with LG Sciences 06-14-2017, 05:09 PM
Replies: 5
Views: 3,134
Posted By RickB
Until now after your post I hadn't thought to...

Until now after your post I hadn't thought to check IPYU store for nootropics, but there are some. I have had good luck with many bodybuilding supplements and vitamins from IPYU. Many of the...
Forum: Q & A with LG Sciences 06-02-2017, 08:29 AM
Replies: 5
Views: 3,134
Posted By RickB
I am a fairly noob with it, but I quickly became...

I am a fairly noob with it, but I quickly became a fan of nootropics. This is the kind I have used. Seems to help my short term memory and mood just slightly. Slight is a-ok with me. Check out...
Forum: Training & Bodybuilding Routines 06-02-2017, 08:22 AM
Replies: 1
Views: 3,549
Posted By RickB
Welcome! The best way to grow is to tear your...

Welcome! The best way to grow is to tear your body down to make it more receptive to the calories you are throwing at it. Our bodies are adaptive. When you "over load" your body, it's natural for...
Forum: Training & Bodybuilding Routines 05-25-2017, 04:36 PM
Replies: 19
Views: 8,440
Posted By RickB
Huh? Do you mean Monday - Chest Wednesday -...

Huh? Do you mean
Monday - Chest
Wednesday - Bicep
Friday - Shoulder
?
:confused:

When do you do legs? And Back?
Forum: Training and Diet Blogs 05-25-2017, 04:34 PM
Replies: 65
Views: 10,663
Posted By RickB
Awesome work!!! :[][]:

Awesome work!!! :[][]:
Forum: Training and Diet Blogs 05-19-2017, 07:52 AM
Replies: 65
Views: 10,663
Posted By RickB
Tearing up this blog! Great job!!! :[][]::[][]:

Tearing up this blog! Great job!!! :[][]::[][]:
Forum: Training and Diet Blogs 03-08-2017, 08:51 AM
Replies: 16
Views: 3,127
Posted By RickB
Good to see you're on the mend and back at it! ...

Good to see you're on the mend and back at it!
:[][]:
Forum: Open Chat 02-09-2017, 08:17 AM
Replies: 4
Views: 4,440
Posted By RickB
What are your stats? Age, weight, male or female?

What are your stats? Age, weight, male or female?
Forum: Training and Diet Blogs 02-09-2017, 08:14 AM
Replies: 65
Views: 10,663
Posted By RickB
Gotcha! Well usually it's diet. But that said I...

Gotcha! Well usually it's diet. But that said I don't know what body fat percentage you are. The mirror and the way your pants fit should be a better indicator than the scale. Sometimes when you...
Forum: Cardio, Losing Fat & Cutting Down 02-09-2017, 08:04 AM
Replies: 9
Views: 6,646
Posted By RickB
No problem at all! :[][]:

No problem at all! :[][]:
Forum: Training and Diet Blogs 01-30-2017, 11:33 AM
Replies: 65
Views: 10,663
Posted By RickB
Nice work! May I ask your stats? Male or Female...

Nice work! May I ask your stats? Male or Female and age? What are your goals?

:[][]:
Forum: Training and Diet Blogs 01-25-2017, 08:25 AM
Replies: 65
Views: 10,663
Posted By RickB
Do work! :[][]:

Do work! :[][]:
Forum: Cardio, Losing Fat & Cutting Down 10-23-2016, 07:31 PM
Replies: 9
Views: 6,646
Posted By RickB
Amazon has it in normal and other options...

Amazon has it in normal and other options (Kindle) (https://www.amazon.com/dp/1609614798?tag=amz-mkt-chr-us-20&ascsubtag=1ba00-01000-org00-def00-other-nomod-us000-pcomp-feature-scomp). If you have a...
Forum: Bodybuilding Supplements 10-20-2016, 07:31 AM
Replies: 1
Views: 2,314
Posted By RickB
Good job! Way to make the most of it. And I...

Good job! Way to make the most of it. And I understand the desire of hitting 7%, but living life at that low is rather difficult. Unless you are a hardgainer type. But again, good work!
Forum: Workout Equipment 08-01-2016, 07:54 AM
Replies: 4
Views: 10,826
Posted By RickB
Yeah I can imagine it would! :[][]: Really...

Yeah I can imagine it would! :[][]:

Really though, if you follow the movement/path of his hands, you can do pretty much the same with dumbells. But I'm sure your body would feel a noticeable...
Forum: Workout Equipment 07-29-2016, 08:23 AM
Replies: 4
Views: 10,826
Posted By RickB
I had to look up what you are talking about. ...

I had to look up what you are talking about. Looks awkward but probably very effective for shredding the chest!

https://www.youtube.com/watch?v=mrCeU_gTK7E
Forum: Bodybuilding Supplements 07-15-2016, 02:11 PM
Replies: 2
Views: 1,066
Posted By RickB
I have not tried it. IPYU doesn't carry Wicked,...

I have not tried it. IPYU doesn't carry Wicked, but there are plenty of competing products that are comparable if not better.

http://www.illpumpyouup.com/
Forum: Prohormones 07-13-2016, 09:40 AM
Replies: 4
Views: 6,263
Posted By RickB
What I've seen mostly on youtube that is best for...

What I've seen mostly on youtube that is best for that is Ostalean (Ostarine actual compound name maybe). I recommend searching youtube for SARMs and make your own judgment. Also the FDA has...
Forum: Prohormones 07-12-2016, 08:24 AM
Replies: 4
Views: 6,263
Posted By RickB
I'd be surprised if it was the same. SARMs seem...

I'd be surprised if it was the same. SARMs seem to be the happening thing now.
Forum: Bodybuilding Supplements 05-26-2016, 08:56 AM
Replies: 14
Views: 6,088
Posted By RickB
Agreed! :[][]:

Agreed! :[][]:
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