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Search: Posts Made By: Northal518
Forum: Iíll Pump You Up Q & A 01-11-2015, 01:48 PM
Replies: 4
Views: 3,312
Posted By Northal518
I would start with an hour of fairly intense...

I would start with an hour of fairly intense cardio until you get your body fat percentage to about 15-10 percent. Then I would begin lifting with a program someone at the gym could make you.
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