IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Search Forums
Reload this Page Search Results

Showing results 1 to 25 of 500
Search took 0.06 seconds.
Search: Posts Made By: Gerbilo
Forum: Training and Diet Blogs 10-25-2011, 12:51 AM
Replies: 39
Views: 6,319
Posted By Gerbilo
10/24 Diet and Supplements. Alright, I'm...

10/24 Diet and Supplements.

Alright, I'm going to start off and say that this was kind of an extreme on the top end of what I eat. I don't think the numbers are as large normally, but I'm adding...
Forum: Training and Diet Blogs 10-25-2011, 12:30 AM
Replies: 39
Views: 6,319
Posted By Gerbilo
10/24 - I actually documented all that I ate...

10/24 - I actually documented all that I ate today, and it was a lot, hah. I will put that in a follow-up post to help stay organized.

As far as lifting, I went a little nuts on deadlifts. I'm...
Forum: Training and Diet Blogs 10-25-2011, 12:25 AM
Replies: 21
Views: 3,220
Posted By Gerbilo
I don't see enough BEEF in the diet.... ;) I...

I don't see enough BEEF in the diet.... ;)

I actually documented and did the numbers on the ridiculousness I ate today too. I filled an entire sheet of paper with all my chicken scratch!
Forum: Training and Diet Blogs 10-25-2011, 12:22 AM
Replies: 571
Views: 37,447
Posted By Gerbilo
What else do we need? Perhaps more of both :D haha

What else do we need? Perhaps more of both :D haha
Forum: Training and Diet Blogs 10-24-2011, 07:12 PM
Replies: 39
Views: 6,319
Posted By Gerbilo
Yeah, always seems like we're a step behind, but...

Yeah, always seems like we're a step behind, but that can be good, it means we're racing to catch up! haha.



Thanks Mek!

Adding a little more food this week, yay!(I think haha)
The GF is...
Forum: Gaming Forum 10-24-2011, 06:57 PM
Replies: 11
BF3
Views: 3,205
Posted By Gerbilo
Who put a quarter in you today?! LOL, I hear what...

Who put a quarter in you today?! LOL, I hear what you're saying though.

The only systems I have right now are Wii(which I did play a lot of COD:WaW on) and my beastmonster PC. I've been a PC...
Forum: Topic of the Week 10-24-2011, 06:51 PM
Replies: 87
Views: 16,624
Posted By Gerbilo
I think I've said it before, but, the one good...

I think I've said it before, but, the one good thing about lifting in my basement is that there is no one else there to annoy me! :D
Forum: Training and Diet Blogs 10-24-2011, 06:39 PM
Replies: 571
Views: 37,447
Posted By Gerbilo
No problem man! I'm not sure if it's a good...

No problem man!

I'm not sure if it's a good thing or not, but I had a brief flash of you in my thoughts when I was wolfing down french toast hahaha.

As I said, it's pretty easy, definitely...
Forum: Training and Diet Blogs 10-23-2011, 06:24 PM
Replies: 39
Views: 6,319
Posted By Gerbilo
10/22 - On supplement news, I am taking the full...

10/22 - On supplement news, I am taking the full dose of T-alpha and Mass Addiction, 5 caps of Impac, and 1-2 tbsp Rehab. I've been using Real Gains here and there a scoop or two at a time. A scoop...
Forum: Open Chat 10-23-2011, 06:16 PM
Replies: 942
Views: 91,789
Posted By Gerbilo
Ouch! That's rough! I'd probably be somewhere...

Ouch! That's rough! I'd probably be somewhere between freaking out and crying haha. I have a soft spot in my heart for S2ks and now that they don't make them any more it's sad to see one go in...
Forum: Training and Diet Blogs 10-23-2011, 06:12 PM
Replies: 571
Views: 37,447
Posted By Gerbilo
Cool to hear you got the new shift there Beefy. ...

Cool to hear you got the new shift there Beefy.

I had a thought yesterday for ya. I think it was you who put up about loving Arnold whole grain bread and I know you're beefing up and adding in...
Forum: Gaming Forum 10-23-2011, 05:55 PM
Replies: 11
BF3
Views: 3,205
Posted By Gerbilo
I definitely want to. Just not sure I have the...

I definitely want to. Just not sure I have the time for it anymore. That and MW3. Trying to resist temptation. Maybe I'll ask for them for Christmas and see if I get lucky haha.

Anyone play on...
Forum: Training and Diet Blogs 10-22-2011, 06:08 PM
Replies: 39
Views: 6,319
Posted By Gerbilo
10/21 Workout: Deadlift - 13x95lbs,...

10/21

Workout:
Deadlift - 13x95lbs, 11x125, 9x145, 7x170, 12x125
Reverse Curl - 10x80, 6x100, 6x100
Wrist Curl - 15x60, 10x70
One Arm Row - 11x60, 7x75, 7x75
Wrist Extension - 18x45, 13x50...
Forum: Training and Diet Blogs 10-22-2011, 06:05 PM
Replies: 2,471
Views: 161,959
Posted By Gerbilo
Rockin' it here Mek! I'll try to use more...

Rockin' it here Mek!

I'll try to use more MvF adjectives for ya too lol. I worked in the food industry for so many years I've turned into a bit of a foodie. Good at times, normally horrible for...
Forum: Open Chat 10-22-2011, 06:00 PM
Replies: 942
Views: 91,789
Posted By Gerbilo
RX-8s are pretty nice cars. Buttery smooth...

RX-8s are pretty nice cars. Buttery smooth rotary that's for sure. I preferred their old competition though, Honda S2000. Was really considering buying one a few years back then decided it wasn't...
Forum: Training & Bodybuilding Routines 10-22-2011, 05:52 PM
Replies: 218
Views: 28,388
Posted By Gerbilo
I hear ya about being busy Fear. You keep doin...

I hear ya about being busy Fear. You keep doin what you're doin!!!
Forum: Prohormones 10-22-2011, 05:43 PM
Replies: 11
Views: 2,661
Posted By Gerbilo
Same here. *posts "Spam Sheriff wanted"...

Same here.

*posts "Spam Sheriff wanted" sign*
Forum: Diet & Nutrition 10-22-2011, 05:41 PM
Replies: 14
Views: 2,245
Posted By Gerbilo
I guess it's just learning how to adapt to it...

I guess it's just learning how to adapt to it all. I normally do the grocery shopping since it never really bothered me plus I can grab whatever I need/want in the house. The GF goes every now and...
Forum: Bodybuilding Supplements 10-22-2011, 05:33 PM
Replies: 14
Views: 2,369
Posted By Gerbilo
I'm using AA Rehab as an intra right now, add it...

I'm using AA Rehab as an intra right now, add it to the list?
Forum: Iíll Pump You Up Q & A 10-22-2011, 05:29 PM
Replies: 40
Views: 6,473
Posted By Gerbilo
I forgot about this thread... and our...

I forgot about this thread... and our conversation haha.

I know the Vikings lease on the metrodome is up at the end of the year, put a stadium next to the Staples Center and everything could be...
Forum: Training and Diet Blogs 10-21-2011, 07:03 PM
Replies: 39
Views: 6,319
Posted By Gerbilo
Thanks guys! I go in sprees it seems haha. ...

Thanks guys! I go in sprees it seems haha.

10/20

Workout:
Squat - 12x115lbs, 10x140, 8x160, 11x140
Sitting Torso Twist - 2x65 - 10lb plate
Side Leg Lift - 2x25 each side - w/ resistance...
Forum: Diet & Nutrition 10-21-2011, 07:01 PM
Replies: 14
Views: 2,245
Posted By Gerbilo
As I promised. The main battleground between...

As I promised. The main battleground between what foods I like to keep in the house and what the GF wants to keep in the house. What a mess.
Forum: Training and Diet Blogs 10-20-2011, 07:01 PM
Replies: 39
Views: 6,319
Posted By Gerbilo
What's up guys? Sorry I haven't been around. ...

What's up guys? Sorry I haven't been around. Unfortunately as usual when I get on a roll something comes up and derails this train. I did chest, tris, shoulders sometime after my last post, not...
Forum: Diet & Nutrition 10-20-2011, 06:48 PM
Replies: 14
Views: 2,245
Posted By Gerbilo
I just realized my freezer and fridge look like...

I just realized my freezer and fridge look like someone set off a bomb inside of them. I snapped a picture(no cheating, lol) I'll put it up when I get a second!
Forum: Diet & Nutrition 10-20-2011, 06:41 PM
Replies: 11
Views: 2,844
Posted By Gerbilo
I see nothing wrong with that! ;) Definitely...

I see nothing wrong with that! ;)

Definitely addicted to sushi over here. I'm jealous of my friend's bro who lives in Japan. He says he makes a pig of himself on great sushi regularly...
Showing results 1 to 25 of 500

 
Forum Jump


Powered by vBulletin®
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com