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Search: Posts Made By: RickB
Forum: Training & Bodybuilding Routines 03-11-2015, 01:47 PM
Replies: 4
Views: 2,877
Posted By RickB
Good deal brother! Keep up the good fight! ...

Good deal brother! Keep up the good fight! :thumbup:
Forum: Training and Diet Blogs 10-28-2014, 04:02 PM
Replies: 20
Views: 5,057
Posted By RickB
Looking great Ouija! Can't wait to try to get...

Looking great Ouija! Can't wait to try to get back where I was! This motivates me...but I still have a ways to go before I can even get started good! Great job brother!
Forum: Iíll Pump You Up Q & A 08-06-2014, 02:59 PM
Replies: 8
Views: 2,473
Posted By RickB
Welcome! Sorry for the delay! First off,...

Welcome! Sorry for the delay!

First off, are you doing the main lifts for growth? ie: deadlifts, squats, bench (everyone benches LOL). IMHO, there is no better movements for growth than...
Forum: Training and Diet Blogs 08-01-2014, 12:01 AM
Replies: 599
Views: 58,651
Posted By RickB
I have that too...with a slightly crooked spine. ...

I have that too...with a slightly crooked spine. Look up Turmeric. I have been off of it lately, but basically it's a spice and also in capsules due to a host of benefits including inflammation. ...
Forum: Training and Diet Blogs 04-01-2014, 01:18 PM
Replies: 599
Views: 58,651
Posted By RickB
Man, I'm sorry for your losses! That's always...

Man, I'm sorry for your losses! That's always tough!!! Get back to it when you can....the diet that is. Like you said, the focus will be back when things settle! Hang in there!
:thumbup:
Forum: Prohormones 03-27-2014, 09:35 PM
Replies: 5
Views: 3,033
Posted By RickB
Read this: ...

Read this:
http://forum.illpumpyouup.com/showthread.php?t=14884

And then this:
http://forum.illpumpyouup.com/showthread.php?t=14901
Forum: Training and Diet Blogs 02-24-2014, 05:50 AM
Replies: 44
Views: 5,711
Posted By RickB
Great vids BigAl!!! Looking strong!

Great vids BigAl!!! Looking strong!
Forum: Prohormones 02-03-2014, 02:52 PM
Replies: 13
Views: 14,223
Posted By RickB
I can't really help here, but I'd like to see a...

I can't really help here, but I'd like to see a pic of you with those types of #'s you say you are putting up! Beastly #'s!!! :thumbup:
Forum: Q & A with LG Sciences 06-20-2013, 01:25 PM
Replies: 54
Views: 6,842
Posted By RickB
Tear dis log up! Following along!

Tear dis log up! Following along!
Forum: Q & A with LG Sciences 06-20-2013, 08:42 AM
Replies: 6
Views: 2,715
Posted By RickB
Welcome! Good to have you here! :thumbup:

Welcome! Good to have you here! :thumbup:
Forum: Training and Diet Blogs 04-02-2013, 10:02 AM
Replies: 257
Views: 17,117
Posted By RickB
I had to catch up a little bit on some of these...

I had to catch up a little bit on some of these posts! I've known for a while the good man that Emeka is and I love reading that you are his female match! I really think there are not a lot of...
Forum: Training and Diet Blogs 03-28-2013, 03:53 PM
Replies: 269
Views: 34,335
Posted By RickB
haha! Did I count 40 correctly? Either way, you...

haha! Did I count 40 correctly? Either way, you blew the record out of the water and had more in you! LOL!

:[][]:
Forum: Diet & Nutrition 03-15-2013, 03:20 PM
Replies: 9
Views: 3,700
Posted By RickB
Interesting! Here's Joe Rogan talking about it: ...

Interesting! Here's Joe Rogan talking about it:

Joe Rogan - Dream Enhancers - YouTube
Forum: Diet & Nutrition 03-14-2013, 04:44 PM
Replies: 31
Views: 6,681
Posted By RickB
Another awesome transformation! ...

Another awesome transformation!

http://www.forksoverknives.com/i-stumbled-across-forks-over-knives-and-it-changed-my-life/

http://www.forksoverknives.com/wp-content/uploads/Matt-570x299.jpg
Forum: Training and Diet Blogs 03-13-2013, 01:26 PM
Replies: 257
Views: 17,117
Posted By RickB
Nothing wrong with that at all! That is...

Nothing wrong with that at all! That is commendable in my book! I am similar. I will speak out if I truly believe something is good, but if it's not, I generally stay quiet. Carry on! ;)
Forum: Open Chat 03-05-2013, 12:44 PM
Replies: 12
Views: 2,809
Posted By RickB
Whatever it takes bro! Just keep your chin up! ...

Whatever it takes bro! Just keep your chin up! On top of the gym, try to surround yourself around positive people and things that lift you up! You'll get through this! Stay strong!
Forum: Open Chat 02-28-2013, 10:44 AM
Replies: 12
Views: 2,809
Posted By RickB
Yeah both Mac and Ouija gave good advice imo! I...

Yeah both Mac and Ouija gave good advice imo! I never felt so good mentally as when I started working out! It really is good because it delivers additional blood & oxygen to your brain. Hang in...
Forum: Training and Diet Blogs 02-12-2013, 01:18 PM
Replies: 257
Views: 17,117
Posted By RickB
Keep it up Amy! I understand slumps as I'm coming...

Keep it up Amy! I understand slumps as I'm coming away from a 2 month long one. First time in 6 yrs I dreaded and even somewhat avoided the gym for longer than a week. Rollercoaster ride it can be....
Forum: Training and Diet Blogs 02-12-2013, 12:08 PM
Replies: 269
Views: 34,335
Posted By RickB
NIIIIICE!!!! I don't think a BB'er should have...

NIIIIICE!!!! I don't think a BB'er should have to be on par with a power-lifter. Two different goals so imo and no need to risk injury, 535 is beastin fo' sho'! :thumbup:
Forum: Iíll Pump You Up News 02-12-2013, 11:46 AM
Replies: 5
Views: 2,575
Posted By RickB
I'm smelling potential spammer here! Between the...

I'm smelling potential spammer here! Between the pic and the odd sentence....it made me snoop and find that it's yet another RIPE network address. Between them and APNIC it's the largest spamming...
Forum: Training and Diet Blogs 02-05-2013, 10:32 AM
Replies: 269
Views: 34,335
Posted By RickB
:eek: 435 x 6?!?! Dang dude! How much do you...

:eek: 435 x 6?!?! Dang dude! How much do you weight right now? Didn't I see about 300? That's beastin'!
Forum: Training and Diet Blogs 02-01-2013, 12:17 PM
Replies: 269
Views: 34,335
Posted By RickB
How does it feel to have quads that are larger...

How does it feel to have quads that are larger than my waist? Makes me feel like a twig lmao! Ya dang beast! :thumbup:
Forum: Training and Diet Blogs 01-28-2013, 03:42 PM
Replies: 269
Views: 34,335
Posted By RickB
I'm no expert judge, but the ONLY thing really is...

I'm no expert judge, but the ONLY thing really is a bit tighter (and calves like I've mentioned). But that said, your size is awesome and seems like a tad leaner would have made you "pop" a bit more...
Forum: Training and Diet Blogs 01-28-2013, 10:41 AM
Replies: 269
Views: 34,335
Posted By RickB
Right now I wanna see you do this ^^^ on video...

Right now I wanna see you do this ^^^ on video more than lift. Haha!
Forum: Training and Diet Blogs 09-27-2012, 09:01 AM
Replies: 257
Views: 17,117
Posted By RickB
Good to see this Mrs Okammor! Subscribed!

Good to see this Mrs Okammor! Subscribed!
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