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Search: Posts Made By: RoaringMad Mac
Forum: Submit Your Own Articles! 10-24-2013, 03:12 PM
Replies: 2
Views: 9,042
Posted By RoaringMad Mac
WHY BACK TRAINING IS SO IMPORTANT

WHY BACK TRAINING IS SO IMPORTANT

When you think about back training, most of the time people are thinking about Dead Lifts. Where this is the most common of the compound exercises for back and...
Forum: Cardio, Losing Fat & Cutting Down 10-24-2013, 09:11 AM
Replies: 11
Views: 8,397
Posted By RoaringMad Mac
Caffeine from Coffee is probably one of the best...

Caffeine from Coffee is probably one of the best fat burners out there.
Forum: Cardio, Losing Fat & Cutting Down 09-30-2013, 09:46 AM
Replies: 18
Views: 5,169
Posted By RoaringMad Mac
Exactly all those 45 minute to an hour sessions...

Exactly all those 45 minute to an hour sessions do is eat away muscle.
Forum: Bodybuilding Supplements 09-26-2013, 09:47 AM
Replies: 12
Views: 2,776
Posted By RoaringMad Mac
agreed, some stuff can be used for good effect...

agreed, some stuff can be used for good effect for short term when your trying to get rid of those last couple of pounds or get that stubborn bodyfat that you just can't get off but if your more than...
Forum: Training and Diet Blogs 08-29-2013, 09:26 AM
Replies: 1,484
Views: 110,261
Posted By RoaringMad Mac
One of the best shoulder warmups I've ever used...

One of the best shoulder warmups I've ever used besides resistance bands Is a thoracic shoulder external and internal rotation exercise. Look it up on You Tube.

It is imperative to make sure...
Forum: Over Age 35 Bodybuilders 08-22-2013, 09:56 AM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 324,258
Posted By RoaringMad Mac
That's scary LOL

That's scary LOL
Forum: Training and Diet Blogs 08-22-2013, 09:46 AM
Replies: 1,484
Views: 110,261
Posted By RoaringMad Mac
I like this only wish I could do it I can do the...

I like this only wish I could do it I can do the up right row part but since my left shoulder only goes up to about 80 % I can't do dumbbell presses anymore. I might be able to turn the dumbbell in a...
Forum: Diet & Nutrition 08-12-2013, 04:02 PM
Replies: 27
Views: 3,560
Posted By RoaringMad Mac
Not really Pre Plan your meals if you have to or...

Not really Pre Plan your meals if you have to or at least keep some Tuna in a can in the car with you. The problem I see with meal replacement shakes is it still does not surpress Gherlin and in my...
Forum: Diet & Nutrition 08-05-2013, 02:06 PM
Replies: 10
Views: 11,948
Posted By RoaringMad Mac
Only the first 10 days you have to go ultra low...

Only the first 10 days you have to go ultra low carb then it goes down to 5 to 7 days. After the prep phase You will want to have a carb nite at least every 5 days especially if you are strength...
Forum: Q & A with LG Sciences 06-20-2013, 11:14 AM
Replies: 6
Views: 2,887
Posted By RoaringMad Mac
welcome hope you have a good time here

welcome hope you have a good time here
Forum: Iíll Pump You Up Q & A 05-06-2013, 04:33 PM
Replies: 5
Views: 2,001
Posted By RoaringMad Mac
Oh yeah drinking the glut amine while you work...

Oh yeah drinking the glut amine while you work out is really not that important. Your body has a predetermined amount of glycogen to burn while you workout . ingesting sugar or glutamine or any intra...
Forum: Training and Diet Blogs 04-22-2013, 01:45 PM
Replies: 269
Views: 35,852
Posted By RoaringMad Mac
AWESOME. Especially coming from him. He is a...

AWESOME. Especially coming from him. He is a super nice guy. I meet him several times years ago.
Forum: Open Chat 04-16-2013, 10:30 AM
Replies: 13
Views: 3,771
Posted By RoaringMad Mac
so can you send me an autographed shirt or...

so can you send me an autographed shirt or something, now since when you really get big I can say. " Hey I got this when he first signed. That would be awesome.

You never know how this stuff...
Forum: Training and Diet Blogs 04-16-2013, 09:41 AM
Replies: 789
Views: 136,459
Posted By RoaringMad Mac
still pretty damn awesome though

still pretty damn awesome though
Forum: Training and Diet Blogs 04-05-2013, 02:58 PM
Replies: 789
Views: 136,459
Posted By RoaringMad Mac
Right on about this and rich you are looking...

Right on about this and rich you are looking shreeded. Nice job.
Forum: Training and Diet Blogs 03-11-2013, 03:39 PM
Replies: 269
Views: 35,852
Posted By RoaringMad Mac
Look who crawled out of the woods. LOL

Look who crawled out of the woods. LOL
Forum: Open Chat 02-27-2013, 04:02 PM
Replies: 12
Views: 2,974
Posted By RoaringMad Mac
I'm certainly not a doctor nor claim to know...

I'm certainly not a doctor nor claim to know anything about Depression only experience and everyone is different but I would say still work out because if any Dr. says not to workout then I don't...
Forum: Training and Diet Blogs 02-26-2013, 11:24 AM
Replies: 269
Views: 35,852
Posted By RoaringMad Mac
Hey that 1/10 time was important. You can't eat...

Hey that 1/10 time was important. You can't eat super clean all the time. You have to enjoy yourself.
Forum: Training and Diet Blogs 02-21-2013, 09:50 AM
Replies: 239
Views: 31,989
Posted By RoaringMad Mac
I run into that all the time now. I take it on...

I run into that all the time now. I take it on carb nites as I know I've been in carb depletion mode for a good amount of time. Lets you know your going low carb enough so that when you reintroduce...
Forum: Training and Diet Blogs 02-14-2013, 12:57 PM
Replies: 269
Views: 35,852
Posted By RoaringMad Mac
Your doing just fine. Strength is still up there...

Your doing just fine. Strength is still up there no doubt. Like Rick said you don't have to stay on par with a Powerlifter.

Also what Bigmix said really rings true. stay within that 10-12 range...
Forum: Training and Diet Blogs 02-14-2013, 11:03 AM
Replies: 239
Views: 31,989
Posted By RoaringMad Mac
very well said The key is to just keep...

very well said

The key is to just keep pushing. We can't give up never. :[][]:
Forum: Manufacture's and Reps. 02-11-2013, 03:07 PM
Replies: 25
Views: 7,567
Posted By RoaringMad Mac
Just ask Tim and Pete how much I buy of it.

Just ask Tim and Pete how much I buy of it.
Forum: Training and Diet Blogs 02-11-2013, 10:33 AM
Replies: 269
Views: 35,852
Posted By RoaringMad Mac
Goodf Job. Man I wish I could still deadlift. I...

Goodf Job. Man I wish I could still deadlift. I love seeing numbers like that.
Forum: Training and Diet Blogs 02-07-2013, 11:08 AM
Replies: 269
Views: 35,852
Posted By RoaringMad Mac
See...... Now I can say I told you so..... That...

See...... Now I can say I told you so..... That is what I like about watching video. I can see the progress and see how it affects you.

Yep I would stay there until you can get that for 8.
...
Forum: Training and Diet Blogs 02-06-2013, 11:14 AM
Replies: 269
Views: 35,852
Posted By RoaringMad Mac
As easy as you were doing that 500.... 550 should...

As easy as you were doing that 500.... 550 should be candy. Personally. I think your selling yourself short. once you blow 550 out the water you will see how easy it is and want more.

Be careful...
Showing results 1 to 25 of 28

 
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