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Search: Posts Made By: dillanmac3
Forum: Training and Diet Blogs 10-04-2010, 04:37 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Whats up guys, I decided that im going to...

Whats up guys, I decided that im going to continue the back+bi's chest+tri's + legs and shoulders in there somewhere. Well here's what I did today
Biceps
standing curls...
Forum: Training and Diet Blogs 10-03-2010, 06:19 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Hey everyone, just thought id give a little up...

Hey everyone, just thought id give a little up date, as I have been seriously been dragging ass with this log. So Last week this is the type of work out I started. Numbers are from friday.
Monday,...
Forum: Teen Bodybuilding 10-03-2010, 05:59 PM
Replies: 20
Views: 6,360
Posted By dillanmac3
Thats great man, from my point of view you would...

Thats great man, from my point of view you would be a great role model for these kids. When I was wrestling we all would look up to our coach who was really buff, and we would always be asking him...
Forum: Training and Diet Blogs 09-12-2010, 06:09 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Thanks for the responses guys, So Im not taking...

Thanks for the responses guys, So Im not taking the mass xxx anymore. I took it for a couple weeks and for me all it did was give me a gut. So i will keep taking the N.O. explode, I like this stuff,...
Forum: Training and Diet Blogs 08-18-2010, 06:22 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Any ideas anyone?

Any ideas anyone?
Forum: Training and Diet Blogs 08-15-2010, 01:58 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Thanks guys, its good to see people that want to...

Thanks guys, its good to see people that want to see others succeed. So now I'm in need of some help as to what supplements I should be taking. I'm currently taking N.O. explode which I think only...
Forum: Training and Diet Blogs 08-12-2010, 10:07 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Thanks guys! well in the last 5 months it was...

Thanks guys!
well in the last 5 months it was a bumpy road for me, but I pulled through it and am getting back into my lifting habits, well I'm kinda changing things up with the work out but I will...
Forum: Training and Diet Blogs 08-12-2010, 09:08 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Todays workout 7:30am 2hr hockey practice ...

Todays workout
7:30am
2hr hockey practice
9am
push-ups
40
reverse grip pull up
40
australian
25
Forum: Teen Bodybuilding 08-12-2010, 01:28 PM
Replies: 23
Views: 6,975
Posted By dillanmac3
Man I was starting to think I was super human or...

Man I was starting to think I was super human or something lol
Forum: Training and Diet Blogs 08-11-2010, 11:04 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Hey guys I forgot I started this log so ill just...

Hey guys I forgot I started this log so ill just start updating on here. Also im having trouble getting pics from photobucket to here, I followed the post on how to do it but it still doesnt work....
Forum: Teen Bodybuilding 08-11-2010, 08:05 PM
Replies: 23
Views: 6,975
Posted By dillanmac3
Ya the funny thing is that i'm never sore the...

Ya the funny thing is that i'm never sore the next day and in an hour or so after doing the work out I can always do more
Forum: Teen Bodybuilding 08-10-2010, 11:31 PM
Replies: 23
Views: 6,975
Posted By dillanmac3
Todays workout 3pm- push-ups 40 30 ...

Todays workout

3pm-
push-ups
40
30
20
australian pull-ups
30
20
Forum: Teen Bodybuilding 08-05-2010, 11:22 PM
Replies: 23
Views: 6,975
Posted By dillanmac3
Whats up guys! long time no post lol. so to start...

Whats up guys! long time no post lol. so to start off I have been doing alot of stuff at home lately, like push-up and pull-up circuits. I hit an all time high for me the other day of 40 pull-ups in...
Forum: Training and Diet Blogs 03-03-2010, 12:40 AM
Replies: 39
Views: 4,065
Posted By dillanmac3
Day 5 Warm-up Deadlift Set 1-15x95 Set...

Day 5
Warm-up Deadlift
Set 1-15x95
Set 2-15x95
Deadlift
Set 1-10x135
Set 2-8x205
Set 3-6x225
Chin up
Set 1-25
Forum: Training and Diet Blogs 03-03-2010, 12:37 AM
Replies: 39
Views: 4,065
Posted By dillanmac3
Ok so last two work outs Day 4 Warm-up flat...

Ok so last two work outs
Day 4
Warm-up flat DB bench
Set 1-12X30lbs
Set 2-10X35
Bench press
Set 1-10X115
Set 2-8X135
Set 3-7X165
Decline bench press
Forum: Training and Diet Blogs 03-03-2010, 12:31 AM
Replies: 39
Views: 4,065
Posted By dillanmac3
BFS? i dont know what that is lol, but I'm...

BFS? i dont know what that is lol, but I'm getting into high school hockey season, Out of season for wresteling, but now im just trying to gain a little muscle and weight.
Forum: Training and Diet Blogs 02-27-2010, 12:22 AM
Replies: 39
Views: 4,065
Posted By dillanmac3
Sorry guys! I have been working out on and off...

Sorry guys! I have been working out on and off lately I have kinda been distracted with school and work, and I have been up skiing for the past couple days. I dont have my Ipod with me now, I keep...
Forum: Training and Diet Blogs 02-17-2010, 11:01 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Thanks!Ill post some up tomorrow

Thanks!Ill post some up tomorrow
Forum: Training and Diet Blogs 02-17-2010, 07:27 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
@RickB Ya I also did them today to and i felt...

@RickB
Ya I also did them today to and i felt like i was going to pass out near the end of the workout, but i made it through.
@onetiredkris
Thanks! I have really been pushing myself, especially...
Forum: Training and Diet Blogs 02-17-2010, 07:27 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
@RickB Ya I also did them today to and i felt...

@RickB
Ya I also did them today to and i felt like i was going to pass out near the end of the workout, but i made it through.
@onetiredkris
Thanks! I have really been pushing myself, especially...
Forum: Training and Diet Blogs 02-16-2010, 09:22 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
Thanks Ill try that! Ok so my work out today ...

Thanks Ill try that!
Ok so my work out today

Day 2-Legs

Warm-up squats
Set 1-15x95
Set 2-10x95
Squats
Set 1-10x135
Forum: Training and Diet Blogs 02-15-2010, 08:27 PM
Replies: 39
Views: 4,065
Posted By dillanmac3
New Kids Training log

Hey guys,
Just joined here a couple weeks ago and needed some help with my workout and diet. A really nice guy by the user of RickB helped me out alot! so just want to thank him. But anyways I'm 17...
Forum: Teen Bodybuilding 02-10-2010, 05:31 PM
Replies: 23
Views: 6,975
Posted By dillanmac3
Thanks guys! rep for both of you. I really...

Thanks guys! rep for both of you. I really appreciate you helping me out with my work out, ill be doing it your way.
Thanks agian
Dillan
Forum: Teen Bodybuilding 02-10-2010, 12:24 AM
Replies: 23
Views: 6,975
Posted By dillanmac3
Well I started doing the warm-ups that way so I...

Well I started doing the warm-ups that way so I just got into a habit of doing it like that. But as far as the order goes I always switch it up I never do them one after another like that, thats just...
Forum: Teen Bodybuilding 02-09-2010, 11:10 PM
Replies: 23
Views: 6,975
Posted By dillanmac3
Sorry for the double post but I feel like I...

Sorry for the double post but I feel like I should go more in depth about my diet and training.
So here is what my workout is that I do now

Day 1-tri's and chest
Warm-up with chin-ups-3...
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