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Search: Posts Made By: eatliftsleep
Forum: Training and Diet Blogs 07-02-2018, 06:20 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
5 45lb deadlifts (warm up) 5 70lb barbell...

5 45lb deadlifts (warm up)

5 70lb barbell deadlifts
5 80lb barbell deadlifts
5 90lb barbell deadlifts
5 110lb barbell deadlifts

4 sets

10 inverted rows (on TRX)
Forum: Training and Diet Blogs 06-04-2018, 05:03 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
BENCH PRESS 3X5 90% 1RM ACCESSORIES: ...

BENCH PRESS 3X5 90% 1RM


ACCESSORIES:


OVERHEADPRESS
4 SETS OF 6 75% 1RM
Forum: Training and Diet Blogs 05-20-2018, 08:54 PM
Replies: 93
Views: 27,170
Posted By eatliftsleep
BENCH PRESS 3X5 85% 1RM ACCESSORIES: ...

BENCH PRESS 3X5 85% 1RM

ACCESSORIES:

OVERHEADPRESS
4 SETS OF 6 75% 1RM (as my presses are relatively weaker)

5 SETS OF 10
INCLINED DB PRESS
INCLINED DB FLYE
Forum: Training and Diet Blogs 05-20-2018, 08:47 PM
Replies: 93
Views: 27,170
Posted By eatliftsleep
Switched the routine up a bit. So on leg days: ...

Switched the routine up a bit. So on leg days:

BACK SQUATS AT 3X5 85%1RM


ACCESSORIES:
4 SETS OF 6 90% 1RM
ROMANIAN DL

5 SETS OF 10
Forum: Training and Diet Blogs 05-14-2018, 12:03 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
Thank you!! :)

Thank you!! :)
Forum: Training and Diet Blogs 05-13-2018, 11:55 PM
Replies: 93
Views: 27,170
Posted By eatliftsleep
5x45lb back squats 5x65lb 2x5 85lb 5x95lb ...

5x45lb back squats
5x65lb
2x5 85lb
5x95lb

5x5 RDL
85/95/105/125/135lbs

Goblet squats
4x12 35lbs
Forum: Iíll Pump You Up Q & A 04-28-2018, 04:06 AM
Replies: 4
Views: 3,291
Posted By eatliftsleep
I try to keep my log updated as often as I can...

I try to keep my log updated as often as I can though.
Forum: Training and Diet Blogs 04-22-2018, 09:28 PM
Replies: 93
Views: 27,170
Posted By eatliftsleep
5x5 barbell squats @ 90% 1RM Accessory: ...

5x5 barbell squats @ 90% 1RM

Accessory:
4x8 RDL
4x12 goblet squats
4x12 leg press
4x12 leg extensions
4x12 kb lunges

20 minutes spinning
Forum: Training and Diet Blogs 04-15-2018, 03:55 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
Overhead Press 3x3 High rack lockouts - 3x8 ...

Overhead Press 3x3

High rack lockouts - 3x8
Face pulls - 4x10
Triceps pushdown - 4x10
Overhead triceps extension - 4x10
Side lateral raise - 4x10
Shoulder press - 4x10

4 sets
Forum: Training and Diet Blogs 04-02-2018, 06:41 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
3 sets 10 8lb medicine ball slams 10 40lb...

3 sets

10 8lb medicine ball slams
10 40lb suspension rows (ea side)
10 WGS with walk out
10 Swiss ball roll out
10 20lb cable core press
10 minutes treadmill

Forum: Training and Diet Blogs 04-02-2018, 06:39 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
3 sets 10 8lb medicine ball slams 10 40lb...

3 sets

10 8lb medicine ball slams
10 40lb suspension rows (ea side)
10 WGS with walk out
10 Swiss ball roll out
10 20lb cable core press
10 minutes treadmill

ó
Forum: Training and Diet Blogs 03-19-2018, 07:43 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
Deadlift 5x5 185lbs Front squats 4x6...

Deadlift
5x5 185lbs

Front squats
4x6 65lbs

Leg press
3x12 200lbs

Leg extension
Forum: Training and Diet Blogs 03-12-2018, 05:58 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
I ask myself the same thing. I feel like I'm the...

I ask myself the same thing. I feel like I'm the only one posting lol
Forum: Training and Diet Blogs 03-12-2018, 05:45 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
3 rounds 30 rope slams 30 ball slams 30...

3 rounds

30 rope slams
30 ball slams
30 goblet squats
1 minute plank

20 minutes spin

ó
Forum: Training and Diet Blogs 03-03-2018, 07:37 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
3x12 20lb straight bar bent over rows 200...

3x12 20lb straight bar bent over rows
200 counts jump rope
5 minutes HIIT on stationary bike

3 rounds
15 15lb single arm kettlebell swing to press
15 20lb ball slam
15 20lb kettlebell swing
...
Forum: Training and Diet Blogs 02-18-2018, 05:34 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
3 rounds 8 135lb barbell deadlift 6 burpees ...

3 rounds
8 135lb barbell deadlift
6 burpees
10 20lb kettlebell swing
10 15lb kettlebell snatch

ó

Abs:
2x30 sec plank
Forum: Training and Diet Blogs 02-12-2018, 12:26 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
past week's: 4 rounds 10 5m back&forth...

past week's:


4 rounds
10 5m back&forth run, tapping the ground after each rep
20 sec mountain climbers
no rest in between

4 sets
8lb squats to wall balls
Forum: Training and Diet Blogs 02-04-2018, 11:58 PM
Replies: 93
Views: 27,170
Posted By eatliftsleep
4 sets 15 box jumps 15 25lb kb swings 12...

4 sets
15 box jumps
15 25lb kb swings
12 30lb bb thrusters
3 sets, progressive (30,40,60)
elbow plank
left side plank
right side plank
--
Power cleans
Forum: Training and Diet Blogs 01-15-2018, 08:09 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
4 rounds 10 5m back&forth run, tapping the...

4 rounds
10 5m back&forth run, tapping the ground after each rep
20 sec mountain climbers
no rest in between

4 sets
8lb squats to wall balls
5 each leg, lunge with 5lb lateral raise
10 sit...
Forum: Training and Diet Blogs 12-31-2017, 08:15 PM
Replies: 93
Views: 27,170
Posted By eatliftsleep
seated chest press 4x10 50lbs inclined db...

seated chest press
4x10 50lbs

inclined db press
3x10 15lbs

side lateral raise
3x12 5lbs

seated bent over rear delt raise
Forum: Training and Diet Blogs 12-24-2017, 05:44 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
usual stretch warm up 4 sets 10 sec jumping...

usual stretch
warm up
4 sets
10 sec jumping jacks
10 sec high knees

4 sets
20 sec 8lb ball slams
20 sec elbow plank
Forum: Training and Diet Blogs 12-16-2017, 05:58 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
3 rounds 15 15lb single arm kettlebell swing to...

3 rounds
15 15lb single arm kettlebell swing to press
15 20lb ball slam
15 20lb kettlebell swing

--

3x10 15lb single arm bent over db rows
3x15 30lb seated two-arm cable lat pull down
3x15...
Forum: Training and Diet Blogs 12-16-2017, 05:58 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
3 rounds 15 15lb single arm kettlebell swing to...

3 rounds
15 15lb single arm kettlebell swing to press
15 20lb ball slam
15 20lb kettlebell swing

--

3x10 15lb single arm bent over db rows
3x15 30lb seated two-arm cable lat pull down
3x15...
Forum: Training and Diet Blogs 12-10-2017, 05:18 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
5 sets 8 ea side, lateral wall balls 30...

5 sets
8 ea side, lateral wall balls
30 second elbow plank

3 sets
10 side to side ball slam
10 renegade rows, 10lbs
35lb kb farmer's walk

3 sets
Forum: Training and Diet Blogs 11-21-2017, 10:27 AM
Replies: 93
Views: 27,170
Posted By eatliftsleep
Bent over rows 4x8 60lbs Wide grip lat...

Bent over rows
4x8 60lbs

Wide grip lat pull down
4x10 60lbs

Low row
4x10 60lbs

Straight arm pull down
Showing results 1 to 25 of 89

 
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