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Search: Posts Made By: rocco-x
Forum: Open Chat 11-02-2018, 04:58 PM
Replies: 2
Views: 364
Posted By rocco-x
Is this forum still active? Most posts are a few...

Is this forum still active? Most posts are a few months to a few years old
Forum: Training and Diet Blogs 03-04-2018, 01:23 PM
Replies: 93
Views: 33,758
Posted By rocco-x
Is this forum still active? This thread is the...

Is this forum still active? This thread is the only recent thing I've found here
Forum: Iíll Pump You Up Q & A 02-01-2018, 08:02 PM
Replies: 4
Views: 5,095
Posted By rocco-x
Site still active?

Is this site still active? Seems like no one's posted in almost a year. Some threads are from 2012
Forum: Post Your Pictures 06-15-2010, 08:58 PM
Replies: 5
Views: 1,824
Posted By rocco-x
new cycle/new pics

this pic is from my 1st week of my new tren ace/sust cycle.i'm at 197lbs,5'10" here.i lost a few pounds due to working in the heat but know i'll put it back on within time.not too shabby for an old...
Forum: Post Your Pictures 01-20-2010, 07:51 PM
Replies: 10
Views: 2,735
Posted By rocco-x
my wheels...they suck right now.in the amount of...

my wheels...they suck right now.in the amount of years i've ben doing this off and on for almost 20yrs,sometimes going as high as 225-230,my legs never grew cause i hated training them.until now that...
Forum: Post Your Pictures 12-29-2009, 06:10 PM
Replies: 10
Views: 2,735
Posted By rocco-x
thnx ripped.when i got back into it at only...

thnx ripped.when i got back into it at only 179lbs i was about 15% b/f.i was pretty soft from being lazy i guess.i've gotten it down to 11.80 something%,lets just say under 12.it may be a bit higher...
Forum: Post Your Pictures 12-29-2009, 12:28 PM
Replies: 10
Views: 2,735
Posted By rocco-x
i'd like to get back to the 220-225 region.i used...

i'd like to get back to the 220-225 region.i used to be alot bigger in my younger days but thanks to some terrible choices i lost alot of it if not all of it.the biggest i was i was close to 230 but...
Forum: Training & Bodybuilding Routines 12-29-2009, 10:23 AM
Replies: 8
Views: 1,784
Posted By rocco-x
i guess i go with either,depending on my...

i guess i go with either,depending on my tendonitis as Rick stated.i love the straight bar for heavy curls and even like to use the smaller 35lb straight bar for preachers but recently my elbows have...
Forum: Post Your Pictures 12-29-2009, 10:15 AM
Replies: 10
Views: 2,735
Posted By rocco-x
pics from last month

here's a few pics i had taken about a month ago right after i had the flu that was going around.after my 2 year layoff i went back to the gym in june 09 at 179lbs and am about 195-97 in these pics.i...
Forum: Post Your Pictures 11-17-2009, 07:44 PM
Replies: 10
Views: 3,832
Posted By rocco-x
more inspiration for a few of us "older...

more inspiration for a few of us "older dudes",lol...
Forum: Post Your Pictures 11-17-2009, 07:42 PM
Replies: 19
Views: 4,618
Posted By rocco-x
best move i've made this year in adding them to...

best move i've made this year in adding them to my routine.i just about blew off flat benches for these.btw dp,lookin tight kid.just watch that back brother.you don't wanna be in your 40's and hardly...
Forum: Training & Bodybuilding Routines 11-17-2009, 07:34 PM
Replies: 10
Views: 3,588
Posted By rocco-x
didn't quite understand that one myself...

didn't quite understand that one myself ronnie.plus he's got his own section on basskillers forum.he does have some great info tho,i'll give him that.i've been reading more and more on sst on...
Forum: Training & Bodybuilding Routines 10-17-2009, 02:17 PM
Replies: 2
Views: 1,248
Posted By rocco-x
mixing with other styles?

since i'm new to this style of training,is it possible to incorporate sst into different routines such as DC,Max-ot,fst-7,etc....?i'm trying to read as much as possible yet don't fully grasp the...
Forum: Training & Bodybuilding Routines 10-17-2009, 02:06 PM
Replies: 2
Views: 37,092
Posted By rocco-x
RMM,i love info like this.hopefully i'll be able...

RMM,i love info like this.hopefully i'll be able to share some great sites i have soon.
Forum: Training & Bodybuilding Routines 10-17-2009, 01:58 PM
Replies: 4
Views: 1,852
Posted By rocco-x
[QUOTE=RoaringMad Mac;102260]For those that are...

[QUOTE=RoaringMad Mac;102260]For those that are interested here is a good blog about DC training. easy to follow as well. Just for info.

RMM,great link.thnx brother.helped me out tons!
Forum: Training & Bodybuilding Routines 10-17-2009, 01:44 PM
Replies: 4
Views: 1,852
Posted By rocco-x
i know this is an older post but they recently...

i know this is an older post but they recently went thru a change in format design.sites up and running as normal.
Forum: Training & Bodybuilding Routines 10-02-2009, 06:02 PM
Replies: 10
Views: 3,588
Posted By rocco-x
pretty good.just got done with a 12 week max-ot...

pretty good.just got done with a 12 week max-ot routine after a 2 year layoff.put on close to 20lbs and some decent strength for 42yrs old.thinkin of doing a 2-3 week gvt version then either back to...
Forum: Training & Bodybuilding Routines 10-01-2009, 06:02 PM
Replies: 10
Views: 3,588
Posted By rocco-x
new to forum

what's up guys.i'm new to the forum and to SST.first heard about this idea a few mnths back and jus saw a post on another forum to which the poster was banned for asking about this thus increasing my...
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