IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Find Us on Facebook! Follow Us on Twitter! Follow Us on Twitter! Ad Space Available
Register FAQ Members List Social Groups Calendar Search Today's Posts Mark Forums Read
Go Back   IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness > Search Forums
Reload this Page Search Results

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: bb12
Forum: Training and Diet Blogs 12-08-2014, 01:00 PM
Replies: 1,484
Views: 103,179
Posted By bb12
Legs 12/8/2014 Squat Body Weight BDWx20x2...

Legs 12/8/2014

Squat Body Weight
BDWx20x2

Squat bar in front
135x8
135x12
180x10
200x
Forum: Training and Diet Blogs 12-08-2014, 12:59 PM
Replies: 1,484
Views: 103,179
Posted By bb12
Legs 12/3/2014 First time Occlusion Training...

Legs 12/3/2014

First time Occlusion Training

Squat Body Weight
BDWx10x3

Occlusion Squat bar behind
135x10x3
Forum: Training and Diet Blogs 11-25-2014, 07:57 AM
Replies: 1,484
Views: 103,179
Posted By bb12
Back full force!! 11/24/2014 Legs Front...

Back full force!!
11/24/2014 Legs

Front Squat superset w/calve raise
Bdwx10x2
135x10x2
185x8
185x10x2
BDWx30
BDWx25x2
Forum: Transformation Stories 11-13-2014, 02:06 PM
Replies: 6
Views: 19,766
Posted By bb12
Thank you and just last month, took first place!!...

Thank you and just last month, took first place!!

Follow me also at...

Facebook.com\NGUFIT
Forum: Training and Diet Blogs 10-24-2014, 01:02 PM
Replies: 1,484
Views: 103,179
Posted By bb12
Back full force Leg Daaaaay! Nothing fancy...

Back full force
Leg Daaaaay!

Nothing fancy and just really exhausting these little guys

10/24/2014 LEGS

Squat
Motionx12x2
135x8
Forum: Training and Diet Blogs 09-30-2014, 03:20 PM
Replies: 1,484
Views: 103,179
Posted By bb12
Thank you!

Thank you!
Forum: Training and Diet Blogs 09-29-2014, 02:26 PM
Replies: 1,484
Views: 103,179
Posted By bb12
9/26/2014 back & tri DB Row 20x15 ...

9/26/2014 back & tri

DB Row
20x15
50x12x3

BB wide row
80x8
110x10
110x8
Forum: Training and Diet Blogs 09-16-2014, 08:36 PM
Replies: 1,484
Views: 103,179
Posted By bb12
9/16/2014 ~ Arms AM & Back PM DB Hammer ...

9/16/2014 ~ Arms AM & Back PM

DB Hammer
20x10x3

Alt DB Curls
20x8x3

Easy bar
60x8x3
Forum: Training and Diet Blogs 09-16-2014, 02:35 PM
Replies: 1,484
Views: 103,179
Posted By bb12
Joe Zimecki ~ NGU FITNESS:...

Joe Zimecki ~ NGU FITNESS: http://youtu.be/CBvpBo-QZDg
Forum: Training and Diet Blogs 09-16-2014, 02:33 PM
Replies: 1,484
Views: 103,179
Posted By bb12
NGU FITNESS 2014 Show: http://youtu.be/8IhV0LI8xqI

NGU FITNESS 2014 Show: http://youtu.be/8IhV0LI8xqI
Forum: Training and Diet Blogs 09-16-2014, 07:17 AM
Replies: 1,484
Views: 103,179
Posted By bb12
Thanks Rick!!! What a rush.... Once I...

Thanks Rick!!!

What a rush....

Once I get the videos uploaded to YouTube, I'll be sure to share or feel free to LIKE...

FACEBOOK.COM/NGUFIT

(To watch now) ^^^^
Forum: Training and Diet Blogs 09-10-2014, 12:28 PM
Replies: 1,484
Views: 103,179
Posted By bb12
9/10/2014 shoulders back DB Lateral raise ...

9/10/2014 shoulders back

DB Lateral raise
10lbsx20 x2
10x12
10x15

Front Raise
10x12x4
Forum: Training and Diet Blogs 09-08-2014, 09:18 PM
Replies: 1,484
Views: 103,179
Posted By bb12
9/8/2014 ~4 days out Chest, Abs, Cardio ...

9/8/2014 ~4 days out
Chest, Abs, Cardio

Flat Bench
135x10x5

DB Incline Fly
20x10x5

Decline DB Fly
Forum: Training and Diet Blogs 09-05-2014, 07:37 AM
Replies: 1,484
Views: 103,179
Posted By bb12
9/04/2014 Arms Alt DB Curls 20x12x3 ...

9/04/2014

Arms
Alt DB Curls
20x12x3

DB Hammer Curl
20x12x3

DB Reverse Curls
Forum: Training and Diet Blogs 09-05-2014, 07:31 AM
Replies: 1,484
Views: 103,179
Posted By bb12
9/03/2014 Warm up 15 push-ups DB Incline...

9/03/2014
Warm up 15 push-ups

DB Incline Press
75x8x2
55x10x2

Flat Bench
205x8
205x6x2
Forum: Training and Diet Blogs 08-31-2014, 08:04 AM
Replies: 1,484
Views: 103,179
Posted By bb12
8/29/2014 shoulders DB Lateral 20x10x4 ...

8/29/2014 shoulders

DB Lateral
20x10x4

DB Front
20x10x3

BB Shrugs behind back
135x10
Forum: Training and Diet Blogs 08-25-2014, 09:53 PM
Replies: 194
Views: 17,821
Posted By bb12
Still working out after the wedding?? :)

Still working out after the wedding?? :)
Forum: Training and Diet Blogs 08-25-2014, 09:50 PM
Replies: 1,484
Views: 103,179
Posted By bb12
Thank you .. thank you.. also had some login...

Thank you .. thank you.. also had some login issues, but all good now!!!


New Home Cage... All Free Weight workouts and ......

18 Days OUT from my first 2014 Show!!!

-----------
...
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 08-25-2014, 09:47 PM
Replies: 6
Views: 20,068
Posted By bb12
That's really low for someone in the early 20's. ...

That's really low for someone in the early 20's.

I agree, talk to your doctor and have you been or did you run any "special" products before your bloodwork?
Forum: Cardio, Losing Fat & Cutting Down 07-25-2014, 07:30 PM
Replies: 4
Views: 4,356
Posted By bb12
This makes it hard for guys like me to name drop...

This makes it hard for guys like me to name drop All American EFX

http://www.illpumpyouup.com/all-american-efx/kre-alkalyn-hardcore.htm

:)
Forum: Iíll Pump You Up Q & A 07-25-2014, 07:28 PM
Replies: 1
Views: 1,426
Posted By bb12
you still around?

you still around?
Forum: Iíll Pump You Up Q & A 07-25-2014, 07:27 PM
Replies: 3
Views: 1,359
Posted By bb12
bigwig, How many times a week are you...

bigwig,

How many times a week are you working out and what does your current food plan look like?

Yes you should take supplements on off days (like All American EFX Kre-Alk, NF- PRO, and Amino...
Forum: Training and Diet Blogs 07-25-2014, 07:22 PM
Replies: 1,484
Views: 103,179
Posted By bb12
took some personal time off and much need for...

took some personal time off and much need for sanity and family, but 50 days out till show and I'm about to get those next level workouts in from a Home Gym!!!

WHAT???

That's right.. new...
Forum: Training and Diet Blogs 06-24-2014, 09:05 AM
Replies: 1,484
Views: 103,179
Posted By bb12
Thanks all... Diet has been a lot more of...

Thanks all...

Diet has been a lot more of refeeds or carb loads on days of bigger muscle groups.

Other,than that... approaching this show prep a lot different and coming in bigger:

6/23/2014...
Forum: Training and Diet Blogs 06-11-2014, 10:07 AM
Replies: 1,484
Views: 103,179
Posted By bb12
6/10/2014 Tuesday Barbell Curls 4x6-10 ...

6/10/2014

Tuesday
Barbell Curls 4x6-10
72.5x8x4

Close Grip Bench 4x6-10
135x10
225x6x2
135x10
Showing results 1 to 25 of 500

 
Forum Jump


Powered by vBulletin®
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
vBulletin Skin developed by: vBStyles.com