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Search: Posts Made By: jaydee6
Forum: Training and Diet Blogs 01-13-2012, 01:17 AM
Replies: 214
Views: 17,527
Posted By jaydee6
1/12/12 - chest 'n calves Decline BB Bench -...

1/12/12 - chest 'n calves

Decline BB Bench - 275x6(+10lbs), 230x7(+5lbs), 195x8

Incline DB Press - 100x10(+1 rep), 90x6

Flat Hammer Strength Press - 325x6(+5lbs), 270x6, 215x8(+1 rep)
...
Forum: Training and Diet Blogs 01-11-2012, 12:07 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Yesterday - Legs Leg Press - 840x13(+20lbs),...

Yesterday - Legs

Leg Press - 840x13(+20lbs), 750x12(+10lbs), 660x12(+10lbs)

Leg Extensions - 200x15(+2 reps), 180x12(+2 reps), 165x10(+5lbs), 155x9, 145x10

Toe Presses - 670x17(+10lbs),...
Forum: Training and Diet Blogs 01-11-2012, 12:05 PM
Replies: 214
Views: 17,527
Posted By jaydee6
thanks man, i will try that. i've used it in the...

thanks man, i will try that. i've used it in the past at 6g per day, and it helped with back pumps, but not my forearm. i will try it again though.
Forum: Training and Diet Blogs 01-10-2012, 05:28 PM
Replies: 214
Views: 17,527
Posted By jaydee6
1/9/12 - Arms Close Grip Bench -...

1/9/12 - Arms

Close Grip Bench - 230x7(+5lbs), 195x8, 170x9(+1 rep)

Skull Crushers - 100x10(+2 reps), 90x8(+1 rep), 80x6

Reverse Cable Curls - 190x9(+5lbs), 170x9, 160x9

Standing DB Curls...
Forum: Training and Diet Blogs 01-10-2012, 05:09 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Thanks man, will do!

Thanks man, will do!
Forum: Training and Diet Blogs 01-07-2012, 01:24 PM
Replies: 214
Views: 17,527
Posted By jaydee6
1/6/11 - delts and back Smythe Military...

1/6/11 - delts and back

Smythe Military Press - 200x10(+10lbs), 170x7(+1 rep), 140x8(+1 rep)

Cable Side Lateral Raises - 50x9(+1 rep), 40x10, 30x12(+2 reps)

Rack Deads - 455x8(+2 reps),...
Forum: Training and Diet Blogs 01-06-2012, 04:39 PM
Replies: 214
Views: 17,527
Posted By jaydee6
1/5/12 - chest, calves, cardio Decline BB...

1/5/12 - chest, calves, cardio

Decline BB Bench - 265x7(+5lbs), 225x8(+1 rep), 195x8(+1 rep)

Incline DB Press - 100x9(+1 rep), 90x6(+5lbs)

Flat Hammer Strength Bench - 320x8(+2 reps),...
Forum: Training and Diet Blogs 01-05-2012, 01:30 PM
Replies: 214
Views: 17,527
Posted By jaydee6
1/3 - arms Close Grip BB Bench -...

1/3 - arms

Close Grip BB Bench - 225x8(+5lbs), 195x8(+5lbs), 170x8(+3 reps)

Skull Crushers - 100x8(+1 rep), 90x7, 80x10

Standing DB Curls - 65x18(+2 reps), 55x14

BB Curls - 135x9(+1...
Forum: Training and Diet Blogs 01-05-2012, 01:28 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Thanks Em! They look much better and much more 3D...

Thanks Em! They look much better and much more 3D when I pose as if I were doing BB curls. My delts really pop when flexing like that. The recent pic was un-pumped as well, i'd like my wife to go to...
Forum: Training and Diet Blogs 01-05-2012, 01:25 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Haha, yes, but i'm embarassed to post them lmao....

Haha, yes, but i'm embarassed to post them lmao. I will try to dig some up...
Forum: Training and Diet Blogs 01-03-2012, 05:30 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Oh, and i'm at 213lbs now :D

Oh, and i'm at 213lbs now :D
Forum: Training and Diet Blogs 01-03-2012, 05:29 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Thanks man, you can't see it in this pic due to...

Thanks man, you can't see it in this pic due to where my arms are, but my chest has significantly improved as well. I was comparing pics from last year before I started my contest prep and it's like...
Forum: Training and Diet Blogs 01-03-2012, 02:29 PM
Replies: 214
Views: 17,527
Posted By jaydee6
A tad blurry, but here's an update pic. Can you...

A tad blurry, but here's an update pic. Can you say "HUGE IMPROVEMENTS!?!!?" :D

http://i234.photobucket.com/albums/ee209/bassgod272/jan12011213lbs.jpg
Forum: Training and Diet Blogs 01-03-2012, 02:11 PM
Replies: 214
Views: 17,527
Posted By jaydee6
July 14th :D Then it'll be on to the NATIONAL...

July 14th :D Then it'll be on to the NATIONAL STAGE BABY!!!! My current avatar is going to look PATHETIC compared to what i'm going to look like on stage in July!
Forum: Training and Diet Blogs 12-27-2011, 02:41 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Thanks man, the last thing I want is an injury...

Thanks man, the last thing I want is an injury and to lose all that i've recently gained.
Forum: Training and Diet Blogs 12-24-2011, 12:17 PM
Replies: 214
Views: 17,527
Posted By jaydee6
last night - chest and calves Weight:...

last night - chest and calves

Weight: 211.4lbs :)

Decline BB Bench - 255x8(+5lbs), 225x6(+10lbs), 190x8

Incline DB Press - 100x8, 85x7(+1 rep)

Flat Hammer Strength Bench - 310x10(+5lbs...
Forum: Training and Diet Blogs 12-24-2011, 12:00 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Thank you bro! :[][]:

Thank you bro! :[][]:
Forum: Training and Diet Blogs 12-24-2011, 11:59 AM
Replies: 214
Views: 17,527
Posted By jaydee6
LMAO! Thanks man, I slaughtered 210 though :D My...

LMAO! Thanks man, I slaughtered 210 though :D My goal of 220 by March is easily attainable at this rate, which is why now i'm shooting for 230!
Forum: Training and Diet Blogs 12-24-2011, 11:58 AM
Replies: 214
Views: 17,527
Posted By jaydee6
Thanks Em!

Thanks Em!
Forum: Training and Diet Blogs 12-24-2011, 11:57 AM
Replies: 214
Views: 17,527
Posted By jaydee6
Thanks man! It was a great one, good gifts from...

Thanks man! It was a great one, good gifts from my wife and a few relatives, a few good drinks, and AWESOME food from chili's and olive garden, and just spent the entire day with my wife and kids....
Forum: Training and Diet Blogs 12-22-2011, 01:57 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Today is muh birfday!! woot! Let's see if we can...

Today is muh birfday!! woot! Let's see if we can hit 210lbs today!!! Not sure who here likes hip hop, but if you do, i highly recommend Game's R.E.D. album, it's fiiiiiiire! I love metal and real...
Forum: Training and Diet Blogs 12-22-2011, 01:51 PM
Replies: 214
Views: 17,527
Posted By jaydee6
nice new avi bro! lookin swole! :eek:

nice new avi bro! lookin swole! :eek:
Forum: Training and Diet Blogs 12-21-2011, 02:49 PM
Replies: 214
Views: 17,527
Posted By jaydee6
Hey guys, I am very sad and disappointed to say...

Hey guys, I am very sad and disappointed to say this, but i'm not feeling well. I feel very small and weak, my appetite is down, I have no vascularity, my pumps suck, and I don't have much ambition...
Forum: Training and Diet Blogs 12-20-2011, 12:27 PM
Replies: 214
Views: 17,527
Posted By jaydee6
last night - arms Close Grip Smythe Bench -...

last night - arms

Close Grip Smythe Bench - 220x7, 190x7(+1 rep), 180x5

Skull Crushers - 100x7(+1 rep), 90x8(+5lbs), 80x9(+5lbs)

Reverse Cable Curls - 180x12(+3 reps), 170x9(+1 rep),...
Forum: Training and Diet Blogs 12-20-2011, 11:20 AM
Replies: 214
Views: 17,527
Posted By jaydee6
No source posting allowed here ;) Oh, and i'm at...

No source posting allowed here ;) Oh, and i'm at 207.2lbs as of yesterday :D :D :D
Showing results 1 to 25 of 156

 
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