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Forum: Diet & Nutrition 01-23-2019, 01:17 AM
Replies: 33
Views: 11,694
Posted By DocPump
These are few facts about coffee that you should...

These are few facts about coffee that you should know:

1. Coffee is not just something that wakes you up in the morning but is also a rich source of vitamins especially riboflavin.
2. It is also...
Forum: SUPPLEMENT LOGS 12-27-2018, 06:47 AM
Replies: 2
Views: 5,915
Posted By DocPump
If you’re going to add a supplement in, make sure...

If you’re going to add a supplement in, make sure it’s creatine monohydrate.A lot of other supplements out there will have a lot of junk that you don’t need, and they’ll be much more expensive.Save...
Forum: Diet & Nutrition 12-12-2018, 05:56 AM
Replies: 1
Views: 1,833
Posted By DocPump
Dude I would suggest not to take anything that...

Dude I would suggest not to take anything that doesnt have an FDA approval. These "herbal tonics" and mixes might look tempting on the surface however there is a reason why it has not received the...
Forum: Diet & Nutrition 12-10-2018, 04:12 AM
Replies: 33
Views: 11,694
Posted By DocPump
There is absolutely nothing with having coffee...

There is absolutely nothing with having coffee daily, until you are taking it under safe limits. The safe limit of caffeine intake for an average adult is 100mg/day. So you can have 2-3 cups of...
Forum: Diet & Nutrition 12-07-2018, 06:37 AM
Replies: 21
Views: 8,500
Posted By DocPump
Best cardio workout routine

4 times a week - cycling for an hour
3 times a week - zumba
2 times a week - swimming for an hour


No cheat days for eating .....
Forum: Diet & Nutrition 12-03-2018, 05:32 AM
Replies: 2
Views: 2,753
Posted By DocPump
Olive Oil - The gift of Mediterranean

Hello all,

I am sure you all are well aware of the fact that olive oil is one of the healthiest oils in the world. This, is in fact, the foundation of Mediterranean diet- a diet which can...
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