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Search: Posts Made By: powernick
Forum: Post Your Pictures 12-26-2011, 02:20 AM
Replies: 4
Views: 3,192
Posted By powernick
2 shots of my back

http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/395313_10150428107760684_713340683_8819181_1209001270_n.jpg
...
Forum: Iíll Pump You Up News 12-26-2011, 01:54 AM
Replies: 21
Views: 7,231
Posted By powernick
Hope everyone is having a great one so far. I...

Hope everyone is having a great one so far. I know I am and have been enjoying eating like a fatty for the past week(the fatty eating ends today though lol).
Forum: Iíll Pump You Up Q & A 12-25-2011, 01:48 AM
Replies: 6
Views: 3,410
Posted By powernick
excellent replies thus far but i must add that no...

excellent replies thus far but i must add that no matter how minor or big your hearth problems are, you should never mess with anything that would make your hearth work harder such as ephedra. Dosage...
Forum: Open Chat 12-24-2011, 09:41 PM
Replies: 15
Views: 1,604
Posted By powernick
Great post Mac! Although, i do have to say I do...

Great post Mac! Although, i do have to say I do at times get cocky but only do it do keep my motivation up and push myself to strive for improvement, but i never do it to where it can bring someone...
Forum: Powerlifting & Strength 12-24-2011, 09:31 PM
Replies: 22
Views: 6,270
Posted By powernick
I've been extremely tied up to be able to update...

I've been extremely tied up to be able to update the log, but I will be doing so soon. I would have been doing so right now but i don't have my log book with me at the moment.
Forum: Powerlifting & Strength 12-24-2011, 09:29 PM
Replies: 4
Views: 6,158
Posted By powernick
conventional to sumo deadlift

As of recent, I've decided to make the switch to sumo style since i've been reading that training this way and competing conventional gets you a very good carry over. Have any of you gone through...
Forum: Powerlifting & Strength 11-20-2011, 08:17 PM
Replies: 22
Views: 6,270
Posted By powernick
11/20/11 squat day Squat 2x5 @ 135 1x2 @...

11/20/11 squat day

Squat
2x5 @ 135
1x2 @ 225
1x2 @ 275
1x2 @ 315
8x3 @ 345

Due to the 5th set and on feeling heavy, I had to throw on my my knee wraps for the remainder of the sets. I...
Forum: Powerlifting & Strength 11-20-2011, 08:12 PM
Replies: 22
Views: 6,270
Posted By powernick
11/17/11 Deadlift day Deadlift 2x5 @ 135 ...

11/17/11 Deadlift day

Deadlift
2x5 @ 135
1x2 @ 225
1x2 @ 275
1x2 @ 315
8x3 @ 345 <-----work set felt great up until the last rep on the last set.

I was running on 3 hours of sleep and was...
Forum: Powerlifting & Strength 11-20-2011, 08:09 PM
Replies: 22
Views: 6,270
Posted By powernick
I've been extremely busy all week leaving me no...

I've been extremely busy all week leaving me no time to update this thread.
11/05/11 Bench day
2x5 @ 135
1x1 @ 185
8x3 @ 215 <-----I was working on bringing down the weight slowly and exploding...
Forum: Training and Diet Blogs 11-17-2011, 02:54 AM
Replies: 259
Views: 17,970
Posted By powernick
Great read, brother. Ill keep a close eye on this...

Great read, brother. Ill keep a close eye on this thread to pick up some pointers.
Forum: Powerlifting & Strength 11-15-2011, 02:06 AM
Replies: 22
Views: 6,270
Posted By powernick
FWIW, the only time I have available to train are...

FWIW, the only time I have available to train are nights since i work from 6:30 - 3:00 and have school from 4:45 - 9:00. It's a bit hectic but i try to manage with what i can.

RMM, It would be...
Forum: Powerlifting & Strength 11-15-2011, 01:58 AM
Replies: 22
Views: 6,270
Posted By powernick
11/13/11 Sunday Squat day Squat 2x5 @ 135 ...

11/13/11 Sunday Squat day

Squat
2x5 @ 135
1x1 @ 225
1x1 @ 275
8X3 @ 325

Zercher squats
1x5 @ bar
Forum: Powerlifting & Strength 11-15-2011, 01:53 AM
Replies: 22
Views: 6,270
Posted By powernick
11/11/11 Bench day continuation from tuesday...

11/11/11 Bench day continuation from tuesday (11/08/11)

Since i was no where near finishing my bench day training on tuesday, I took the liberty to follow up this day.

Board presses. (4 - 2x4...
Forum: Powerlifting & Strength 11-15-2011, 01:45 AM
Replies: 22
Views: 6,270
Posted By powernick
11/10/11 friday Deadlift day Deadlift...

11/10/11 friday Deadlift day
Deadlift (conventional)
2x5 @ 135
1x2 @ 225
1x2 @275
8x3 @ 325

Good Mornings (wide stance)
2x5 @ 135
2x5 @ 225
Forum: Powerlifting & Strength 11-15-2011, 01:39 AM
Replies: 22
Views: 6,270
Posted By powernick
Tuesaday 11-08-11 Bench Day Bench press...

Tuesaday 11-08-11
Bench Day

Bench press (shoulder grip)
2x5 @ 135
1x2 @ 185
8x3 @ 205

Reverse grip bench
1x6 @ bar
Forum: Powerlifting & Strength 11-14-2011, 02:48 PM
Replies: 22
Views: 6,270
Posted By powernick
I"ll post up my log once i get home from...

I"ll post up my log once i get home from school.
Forum: Powerlifting & Strength 11-12-2011, 04:18 PM
Replies: 22
Views: 6,270
Posted By powernick
The road to a 501 squat, 314 bench, 501 deadlift @ 165

Since I have finished my 15 week cycle last week and have started another 15 week cycle, I will be logging in my work outs to further motivate me to reach my goals of 501 squat/dead and 314 bench. I...
Forum: Powerlifting & Strength 11-12-2011, 04:00 PM
Replies: 1
Views: 2,581
Posted By powernick
It would help if you can post some more info on...

It would help if you can post some more info on how you plan on doingeach program.
Weight/sets/reps. This will give us more insight and will help us better choose the program.
Forum: Powerlifting & Strength 11-11-2011, 10:30 PM
Replies: 6
Views: 3,902
Posted By powernick
Thumbs up I mostly stick to full meets but on occasion i'll...

I mostly stick to full meets but on occasion i'll do a few push/pulls during the summer. Powerliftingwatch.com only shows a few for california. I've e-mailed the meet director from uspf about the...
Forum: Powerlifting & Strength 11-09-2011, 11:48 AM
Replies: 6
Views: 3,902
Posted By powernick
Thanks for those links rick. I only sew a few...

Thanks for those links rick. I only sew a few dates for meets and they arent in the tine frams im aiming for. Oh well. Ill make use of of those dates. :)

OTK, Ill be sure to post up in advance the...
Forum: Powerlifting & Strength 11-09-2011, 12:41 AM
Replies: 6
Views: 3,902
Posted By powernick
Powerlifting meets in california

Over the past couple of days i've been looking online for a schedule for up coming meets in California, preferably southern california, for the remainder of the year and possibly a meet schedule for...
Forum: Training and Diet Blogs 10-23-2011, 10:16 PM
Replies: 214
Views: 17,177
Posted By powernick
Good read! Keep up the good work.

Good read! Keep up the good work.
Forum: Open Chat 10-19-2011, 12:11 AM
Replies: 12
Views: 2,520
Posted By powernick
This should be a good story once its all said and...

This should be a good story once its all said and done.
I'm a fatty who went to being fit when i initially got into powerlifting, so a story like this sparks my interest.
Forum: Powerlifting & Strength 10-13-2011, 09:47 PM
Replies: 11
Views: 3,804
Posted By powernick
Its great to see some familiar faces chiming in...

Its great to see some familiar faces chiming in on this thread. I hope to once again add to this community.

btw, heres some past videos of me stepping up to the platform:
...
Forum: Powerlifting & Strength 10-13-2011, 01:12 AM
Replies: 11
Views: 3,804
Posted By powernick
Red face The return of powernick

Many of you are probably wondering who this "noob" is and why is he making this thread while some of you are probably thinking to yourself, "hey, that name sounds familiar".

Well, after taking a...
Showing results 1 to 25 of 418

 
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