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Search: Posts Made By: RickyRichVA
Forum: Training and Diet Blogs 09-20-2012, 12:22 PM
Replies: 25
Views: 4,041
Posted By RickyRichVA
I've decided to implement Intermittent Fasting...

I've decided to implement Intermittent Fasting starting today.

I'll be eating within a 10-hour window, from 10am - 8pm. Then next week, I'll narrow it down to an 8 hour window if I can as...
Forum: Open Chat 09-18-2012, 08:38 AM
Replies: 11
Views: 2,098
Posted By RickyRichVA
I couldn't live without my meal replacement...

I couldn't live without my meal replacement shake. There's no way I can eat 6 solid meals a day. I eat breakfast - meal replacer - lunch - meal replacer - dinner - night snack
Forum: Training and Diet Blogs 09-18-2012, 08:31 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Update

I just ordered some creatine and animal nitro from IPYU so I figured I'd update my progress. See pic below: I'm currently consuming 2,000 calories 6 days a week and one day at 4,600 - 5,000 calories...
Forum: Training and Diet Blogs 08-08-2012, 08:44 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Thanks for the warning. I'm not allergic.

Thanks for the warning. I'm not allergic.
Forum: Training and Diet Blogs 08-08-2012, 07:53 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
New Progress Update: I've lost 1.2 lbs since...

New Progress Update:

I've lost 1.2 lbs since last Wednesday - from 254.8 to 253.6. :D

My skinfold thickness dropped about 2mm. :D

My waist dropped 0.75" - from 40.5" to 39.75". :D

I still...
Forum: Open Chat 08-04-2012, 10:31 PM
Replies: 7
Views: 1,636
Posted By RickyRichVA
I thought and told everyone I was like 15% but...

I thought and told everyone I was like 15% but after i joined this forum and put up pics, I was told and actually found out I was really over 20%. Lol.
Forum: Open Chat 08-03-2012, 11:19 PM
Replies: 2
Views: 1,394
Posted By RickyRichVA
Great video

Great video
Forum: Open Chat 08-03-2012, 10:01 PM
Replies: 59
Views: 9,396
Posted By RickyRichVA
Nice!!

Nice!!
Forum: Diet & Nutrition 08-01-2012, 03:26 PM
Replies: 26
Views: 4,957
Posted By RickyRichVA
Very interesting! I read an article by...

Very interesting!

I read an article by Russell Branjord who does something similar but on a daily basis.

He teaches his clients to eat 50% of their calories with only 20-30 net carbs before...
Forum: Training and Diet Blogs 08-01-2012, 10:30 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Thanks y'all. It would be nice to know my real...

Thanks y'all. It would be nice to know my real body fat percentage. But my main concern is definitely just progress.

I guess I'll just stop using percentage numbers and instead only use my...
Forum: Training and Diet Blogs 08-01-2012, 09:33 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Thanks for the encouragement. I'm going to...

Thanks for the encouragement.

I'm going to check that site out now. Thanks.
Forum: Training and Diet Blogs 08-01-2012, 08:58 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Thanks. And my back, fat roll has almost...

Thanks. And my back, fat roll has almost disappeared which I'm also very happy about. Lol

I didn't realize how fat I was until started taking all these pics and measurements.

It looks like I...
Forum: Training and Diet Blogs 08-01-2012, 07:40 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
I took progress pics today as well as...

I took progress pics today as well as measurements.

I'm 254.8 so I lost about 2 lbs and my body fat caliper measurement has decreased by 2 mm. According to the caliper, I'm about 15.95% body fat...
Forum: Video Supplement Reviews 07-30-2012, 02:00 PM
Replies: 11
Views: 22,291
Posted By RickyRichVA
Cool video! I read online that Lipodrene...

Cool video! I read online that Lipodrene increases the resting metabolic rate by 50%. Is that true?

I was thinking about taking it next after I finish this bottle of raspberry ketones.

I...
Forum: Diet & Nutrition 07-26-2012, 09:44 PM
Replies: 16
Views: 3,880
Posted By RickyRichVA
Thanks for the detailed response! I didn't...

Thanks for the detailed response!

I didn't think our glycogen stores could ever get full when we're in a calorie deficit. But I could be wrong.

Since low GI foods are also healthier, I'll stick...
Forum: Diet & Nutrition 07-26-2012, 03:40 PM
Replies: 16
Views: 3,880
Posted By RickyRichVA
Do You Use The Glycemic Index?

I keep reading opposite views on the GI.

Some say GI doesn't matter when you combine the carbs with protein.

What has been your experience with using the GI?
Forum: Diet & Nutrition 07-25-2012, 04:33 PM
Replies: 14
Views: 4,626
Posted By RickyRichVA
I'm eating about 275 grams a day. I'm...

I'm eating about 275 grams a day.

I'm cutting.

So far I've been dropping fat every week and my energy has been great with this amount of carbs.
Forum: Cardio, Losing Fat & Cutting Down 07-25-2012, 11:51 AM
Replies: 9
Views: 8,877
Posted By RickyRichVA
Cool. Thanks y'all for responding. I keep...

Cool. Thanks y'all for responding.

I keep my carbs around 40-55%

If i go any lower I feel terrible. I just eliminated wheat as a source of carbs. I now just stick with green veggies,...
Forum: Cardio, Losing Fat & Cutting Down 07-25-2012, 10:10 AM
Replies: 9
Views: 8,877
Posted By RickyRichVA
Wheat Belly

Has anyone read the book named "Wheat Belly?"

It explains how modern wheat has been genetically modified to yield more per acre and that it causes accelerated visceral fat deposits because of its...
Forum: Training and Diet Blogs 07-25-2012, 08:23 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Ok thanks! I'll get them up here tonight.

Ok thanks! I'll get them up here tonight.
Forum: Training and Diet Blogs 07-25-2012, 07:25 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Progress Update

Notes:
- I started taking Animal M-Stak on Friday July 20, 2012.
- I started taking Raspberry Ketones on Saturday July 21, 2012 based on Dr. Ozís recommendation. I just want to see if it works at...
Forum: Training and Diet Blogs 07-24-2012, 08:58 PM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Thanks! As far as progress is concerned, my main...

Thanks! As far as progress is concerned, my main concern is that my skin fold measurement has been decreasing each week.

However, I would definitely like to get a more precise body fat reading. I...
Forum: Training and Diet Blogs 07-24-2012, 02:42 PM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Thanks a lot!

Thanks a lot!
Forum: Training and Diet Blogs 07-24-2012, 09:59 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
The main two reasons I decided to do HIT are: ...

The main two reasons I decided to do HIT are:

First, I have a 4 year old son and a new born so I donít have time to get in the gym often and this HIT program only requires about twice a week for...
Forum: Training and Diet Blogs 07-24-2012, 08:27 AM
Replies: 25
Views: 4,041
Posted By RickyRichVA
Thanks! I'm just using a pinch, body fat caliper...

Thanks! I'm just using a pinch, body fat caliper taking one measurement at the hip and using the accumeasure extrapolated chart.

Since I'm only using one spot for measurement, I'm sure it's not...
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