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Search: Posts Made By: matt20
Forum: Open Chat 10-13-2013, 10:01 PM
Replies: 1,006
Views: 60,327
Posted By matt20
Figured I would get this thing back up and...

Figured I would get this thing back up and running. Today was leg day.

Seated Leg Curl- 85x20, 115x12, 130x10, 145x8 Drop 85x8

Box Squat- 225x20, 275x15, 315x8 (Trying to regain strength on...
Forum: Open Chat 04-17-2013, 06:04 PM
Replies: 13
Views: 3,542
Posted By matt20
Awesome news Emeka!! Congrats!!

Awesome news Emeka!! Congrats!!
Forum: Member Workout Videos!!!! 09-05-2012, 08:22 PM
Replies: 7
Views: 5,919
Posted By matt20
Thanks!

Thanks!
Forum: Member Workout Videos!!!! 09-04-2012, 04:05 PM
Replies: 7
Views: 5,919
Posted By matt20
Thanks Kris!

Thanks Kris!
Forum: Training and Diet Blogs 08-28-2012, 09:42 PM
Replies: 350
Views: 25,366
Posted By matt20
HS Iso Wide Chest Machine- 1 plate per side x20,...

HS Iso Wide Chest Machine- 1 plate per side x20, 1 plate perside x15, 2 plates per side x12, 3 plates per side x12, 4 plates per side x 9 drop 2 plates per side x20

Low Incline DB...
Forum: Training and Diet Blogs 08-28-2012, 09:35 PM
Replies: 350
Views: 25,366
Posted By matt20
Warm up on Leg Ext- 3 sets Leg Press- 6...

Warm up on Leg Ext- 3 sets

Leg Press- 6 plates x15, 8 plates x15, 10 plates x15, 12 plates x15, 14 plates x20, 16 plates x15

Lying Leg Curls-85x15, 100x12, 115x12, 115x6 (Daniel had us do the...
Forum: Training and Diet Blogs 08-28-2012, 09:21 PM
Replies: 350
Views: 25,366
Posted By matt20
I use knee wraps for legs and wrist straps for...

I use knee wraps for legs and wrist straps for arms. The ones you use for wrist support, not the ones most people use for back/shrugs. It gets the job done, but I need to figure out something better...
Forum: Training and Diet Blogs 08-28-2012, 09:17 PM
Replies: 300
Views: 38,579
Posted By matt20
Couldnt agree more Rick!! I always have better...

Couldnt agree more Rick!! I always have better workouts with daniel and mac pushing me. Its almost like you are trying to top what the other one does lol
Forum: Member Workout Videos!!!! 08-27-2012, 09:17 PM
Replies: 7
Views: 5,919
Posted By matt20
Thanks Rick!

Thanks Rick!
Forum: Member Workout Videos!!!! 08-22-2012, 10:45 PM
Replies: 24
Views: 7,465
Posted By matt20
Coach :hysterical:

Coach :hysterical:
Forum: Training and Diet Blogs 08-22-2012, 08:37 PM
Replies: 350
Views: 25,366
Posted By matt20
Dual Handle Pulldown-170x10,170x8 Barbell...

Dual Handle Pulldown-170x10,170x8

Barbell Row-185x12,225x8,245x8,245x8,135x20 (Had the stops at knee high and reset for each rep to keep the cheating out of it)

Cable Row-135x12,150x12,180x8...
Forum: Training and Diet Blogs 08-22-2012, 08:31 PM
Replies: 350
Views: 25,366
Posted By matt20
I think you would like it. I will be doing it for...

I think you would like it. I will be doing it for calves, biceps, triceps, quads, and hamstrings.
Forum: Training and Diet Blogs 08-22-2012, 08:28 PM
Replies: 350
Views: 25,366
Posted By matt20
Well I have been slacking on the log so thats...

Well I have been slacking on the log so thats probably why lol. Mainly been doing it for quads, but will incorporate it regularly now.

I have done them off and on for calves for a while, but not...
Forum: Training and Diet Blogs 08-21-2012, 07:29 PM
Replies: 350
Views: 25,366
Posted By matt20
Seated Calf Raise-4 sets 70lbs occluded 2...

Seated Calf Raise-4 sets 70lbs occluded

2 high rep sets of calf presses

Incline Smith Press-245x6,225x14,245x8,135 for a pump set

Machine Fly-80x12,110x8,120x6,80x15,80x15

HS Wide Press-...
Forum: Training and Diet Blogs 08-21-2012, 12:01 PM
Replies: 350
Views: 25,366
Posted By matt20
:0<: :oo-oo: :showoff: :O--0: :rockon:...

:0<: :oo-oo: :showoff: :O--0: :rockon: :MJwoohoo!:
Forum: Training and Diet Blogs 08-21-2012, 11:57 AM
Replies: 350
Views: 25,366
Posted By matt20
Thanks!

Thanks!
Forum: Training and Diet Blogs 08-21-2012, 12:16 AM
Replies: 350
Views: 25,366
Posted By matt20
Gonna try to post in here more often. Doing a bit...

Gonna try to post in here more often. Doing a bit of a recomp with my kcals to shed a little bodyfat. I got up to taking in roughly 4500 kcals or so daily. right now adjusting it to protein 240,...
Forum: Post Your Pictures 08-18-2012, 12:55 PM
Replies: 19
Views: 4,725
Posted By matt20
Thanks!

Thanks!
Forum: Training and Diet Blogs 08-17-2012, 03:15 PM
Replies: 300
Views: 38,579
Posted By matt20
I did a variation of this a few years back and...

I did a variation of this a few years back and had an all day carb load once a week. It was nothing for me to knock back 2,000g of carbs a day. You have to go for caloric dense foods, i.e. cereal,...
Forum: Training and Diet Blogs 08-17-2012, 03:12 PM
Replies: 69
Views: 4,879
Posted By matt20
365 on Flat BARBELL Bench, not smith isnt alot?...

365 on Flat BARBELL Bench, not smith isnt alot? Or squats with 455 for reps?
Forum: Training and Diet Blogs 08-17-2012, 11:18 AM
Replies: 300
Views: 38,579
Posted By matt20
Maybe that many calories, but not carbs. Also...

Maybe that many calories, but not carbs. Also with the diet Mac is doing, I would be more worried about the fat content in eating only pizza. It's not that fat would necessarily be bad, but it would...
Forum: Training and Diet Blogs 08-16-2012, 07:06 PM
Replies: 300
Views: 38,579
Posted By matt20
Once you get the hang of it, 1000-1500g of carbs...

Once you get the hang of it, 1000-1500g of carbs will be easy to get down!!
Forum: Open Chat 08-15-2012, 11:56 AM
Replies: 3
Views: 1,879
Posted By matt20
:hysterical:

:hysterical:
Forum: Post Your Pictures 08-15-2012, 11:55 AM
Replies: 19
Views: 4,725
Posted By matt20
Thanks Papaw!

Thanks Papaw!
Forum: Open Chat 08-15-2012, 11:20 AM
Replies: 3
Views: 1,879
Posted By matt20
Have you been doing this rick or about to give it...

Have you been doing this rick or about to give it a try?
Showing results 1 to 25 of 500

 
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