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Search: Posts Made By: cra_training_zy
Forum: Training and Diet Blogs 08-08-2014, 06:15 AM
Replies: 599
Views: 58,637
Posted By cra_training_zy
I've had sciatica in the past - it can be truly...

I've had sciatica in the past - it can be truly debilitating, you have my sympathy.

You're doing all of the right things - stretching, foam rolling and stability work will work wonders. It might...
Forum: Over Age 35 Bodybuilders 08-08-2014, 06:03 AM
Replies: 27
Views: 8,520
Posted By cra_training_zy
This is why we all need to do our bit to keep...

This is why we all need to do our bit to keep this forum ticking. I want to come back to this thread in eleven years time so I can join the 35+ club.
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 08-07-2014, 06:01 PM
Replies: 21
Views: 7,810
Posted By cra_training_zy
He can't possibly of got bigger - it's...

He can't possibly of got bigger - it's impossible! He dwarfed Ronnie by a country mile when I last saw a photo of him.
Forum: Open Chat 08-07-2014, 05:47 PM
Replies: 942
Views: 95,178
Posted By cra_training_zy
Well, when in doubt, resight the Bodybuilders'...

Well, when in doubt, resight the Bodybuilders' Prayer.


Wheymen to you.
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 08-07-2014, 05:39 PM
Replies: 21
Views: 7,810
Posted By cra_training_zy
He quit Bodybuilding. He does Zumba now...

He quit Bodybuilding. He does Zumba now...
Forum: Iíll Pump You Up Q & A 08-07-2014, 10:37 AM
Replies: 8
Views: 2,472
Posted By cra_training_zy
Here's a little trick that might help - I know...

Here's a little trick that might help - I know it's helped a lot of people I know, and it's relatively inexpensive as well. It's a bit of a folk remedy but it does work wonders for some.

First of...
Forum: Iíll Pump You Up Q & A 07-29-2014, 07:21 AM
Replies: 3
Views: 1,409
Posted By cra_training_zy
Your body will change as your lifestyle changes....

Your body will change as your lifestyle changes. This shouldn't be a diet, a program or a protocol - you should endeavour to embark upon an overall lifestyle change. Hitting the gym and becoming more...
Forum: Open Chat 07-29-2014, 07:00 AM
Replies: 942
Views: 95,178
Posted By cra_training_zy
^ Wow! How did that happen? I assume the rope...

^ Wow! How did that happen? I assume the rope pulled your arm forcefully and somewhat awkwardly?

I wouldn't worry too much about training. You'll be golden if you keep eating well and staying as...
Forum: Prohormones 04-16-2014, 08:17 AM
Replies: 2
Views: 2,997
Posted By cra_training_zy
I'd suggest sticking it into a savings account,...

I'd suggest sticking it into a savings account, or a pension fund.
Forum: Training and Diet Blogs 04-14-2014, 04:25 PM
Replies: 16
Views: 4,248
Posted By cra_training_zy
That's crazy... Even with the slingshot (which...

That's crazy... Even with the slingshot (which can't offer much?) that is still an insane amount of weight to be pressing for that many reps - I can't wait to see what your 1RM might be.

I don't...
Forum: Training and Diet Blogs 04-14-2014, 02:59 PM
Replies: 16
Views: 4,248
Posted By cra_training_zy
Raw or equipped?

Raw or equipped?
Forum: Training and Diet Blogs 04-12-2014, 10:18 AM
Replies: 16
Views: 4,248
Posted By cra_training_zy
*A subscription has been added to this thread*

*A subscription has been added to this thread*
Forum: Diet & Nutrition 04-10-2014, 07:31 AM
Replies: 5
Views: 3,274
Posted By cra_training_zy
I don't tend to eat a lot of chicken - in my...

I don't tend to eat a lot of chicken - in my view, other than a bit of protein, it's a nutritional wasteland. It's also incredibly bland, and compared to other protein choices out there, very...
Forum: Open Chat 04-07-2014, 03:53 PM
Replies: 11
Views: 3,127
Posted By cra_training_zy
I'm just as bad. I was on a Keto diet for over a...

I'm just as bad. I was on a Keto diet for over a year and a half, and I've just recently started eating rice and oats again. It didn't half give me a lift though! I was beginning to get a bit moody...
Forum: Open Chat 04-05-2014, 05:27 PM
Replies: 11
Views: 3,127
Posted By cra_training_zy
I'llPumpYouUp is a very popular store... Perhaps...

I'llPumpYouUp is a very popular store... Perhaps we can talk the guys into promoting the forum more on the main site? Maybe we just need a bit more exposure there?

After all, it only benefits...
Forum: Open Chat 04-01-2014, 01:52 PM
Replies: 11
Views: 3,127
Posted By cra_training_zy
Are you still on a vegan diet? Perhaps the...

Are you still on a vegan diet? Perhaps the dietary transition was too much stress on your body? A Cobalamin (B12) deficiency is not unheard of with vegans.
Forum: Transformation Stories 03-31-2014, 05:41 PM
Replies: 6
Views: 7,535
Posted By cra_training_zy
Workout routine? Diet protocol? Goals?

Workout routine? Diet protocol? Goals?
Forum: Post Your Pictures 03-28-2014, 03:44 PM
Replies: 4
Views: 4,158
Posted By cra_training_zy
Some REAL changes around the midriff there mate!...

Some REAL changes around the midriff there mate! Well done, you're obviously doing something right, so keep doing what you're doing!
Forum: Bodybuilding Supplements 03-27-2014, 04:35 PM
Replies: 7
Views: 3,858
Posted By cra_training_zy
Emphasis on the 'UNSALTED'. I made one once with...

Emphasis on the 'UNSALTED'. I made one once with salted butter, and it tasted horrendous.

It certainly gives you a rush though, especially if you take it with a strong B complex, and some extra...
Forum: Open Chat 03-25-2014, 12:06 PM
Replies: 11
Views: 3,127
Posted By cra_training_zy
I've been rather absent myself recently - though...

I've been rather absent myself recently - though most of us have to be honest, it needs to change, this is a good forum!

I'll be checking back in regularly from now, and I may have to get my...
Forum: Training and Diet Blogs 03-25-2014, 11:58 AM
Replies: 124
Views: 16,667
Posted By cra_training_zy
Stuff happens though; we've all been through a...

Stuff happens though; we've all been through a training hiatus at some point or another when other endeavours take priority in our lives. Training just doesn't come first when life starts getting on...
Forum: Open Chat 03-18-2014, 01:57 PM
Replies: 3
Views: 2,784
Posted By cra_training_zy
It doesn't appear to be getting any better does...

It doesn't appear to be getting any better does it? Although one particular channel called the 'Diet Doctor' caught my eye the other day, and the UndergroundWellness is good.

But I do wonder, if...
Forum: Open Chat 03-18-2014, 01:40 PM
Replies: 7
Views: 3,000
Posted By cra_training_zy
+1! I used to love posting on here, I have...

+1!

I used to love posting on here, I have no idea why I suddenly stopped. Let's bring the place back to life shall we?
Forum: Cardio, Losing Fat & Cutting Down 03-18-2014, 01:36 PM
Replies: 4
Views: 4,494
Posted By cra_training_zy
Oh my! I barely remember posting this! Look at...

Oh my! I barely remember posting this! Look at the grammar, my gosh!

So two years on then, what do I still agree with? Er, some of it... But I'll just make it easy, and sum it up in less than a...
Forum: Videos 11-19-2013, 08:12 AM
Replies: 125
Views: 19,158
Posted By cra_training_zy
The only motivation you'll need is seeing...

The only motivation you'll need is seeing yourself progress from where you started, to where you have ended up now; or to where you believe you'll end up as you see the changes in yourself.

I'll...
Showing results 1 to 25 of 420

 
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