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Search: Posts Made By: JohnBeef
Forum: Training and Diet Blogs 01-23-2014, 11:22 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
slowy gettin back into it fellas. Last few months...

slowy gettin back into it fellas. Last few months have been really hard and winter weather is taking a toll on me. I hate the cold :( shoulder and wrists are still acting up but slow and steady I...
Forum: Training and Diet Blogs 01-08-2014, 02:09 AM
Replies: 50
Views: 9,640
Posted By JohnBeef
Peeks in. Runs away!!! :(

Peeks in.

Runs away!!!


:(
Forum: Cardio, Losing Fat & Cutting Down 10-07-2013, 11:25 PM
Replies: 18
Views: 5,173
Posted By JohnBeef
Big ol' Olympic bar bell, no weights on it "Clean...

Big ol' Olympic bar bell, no weights on it "Clean and Press" and add a calf raise at the end of the movment.... do it till the sweat pours!! It doesnt take long >:)
Forum: I値l Pump You Up Q & A 10-07-2013, 11:16 PM
Replies: 18
Views: 3,224
Posted By JohnBeef
I was big on stacks, shakes and all the crap...

I was big on stacks, shakes and all the crap "THEY" want you to buy in lifting. Yeah I saw results and progressed but I ate the food I needed to and tracked my gym sessions.

In short - pick up...
Forum: Cook's Corner 10-07-2013, 11:03 PM
Replies: 12
Views: 5,059
Posted By JohnBeef
Sounds yummy! *adds to recipe book*

Sounds yummy! *adds to recipe book*
Forum: Training and Diet Blogs 10-07-2013, 11:00 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
Hi guys!!! Thanks for keeping tabs on me!! :D ...

Hi guys!!! Thanks for keeping tabs on me!! :D

So I started college and got my ass handed to me. I would wake up, go to class, come home, go to work, come home, do homework, and go to bed. Repeat...
Forum: I値l Pump You Up Q & A 08-25-2013, 07:59 PM
Replies: 57
Views: 9,128
Posted By JohnBeef
Good link Rick! I had no clue about any of that! ...

Good link Rick! I had no clue about any of that!

Dont worry c0yled it happens. Just keep on keepin' on. Just ask yourself "Do I really wanna eat this??" "What would the IPYU guys think???" haha!...
Forum: Training and Diet Blogs 08-25-2013, 07:54 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
Well havent made it to the gym in way too long....

Well havent made it to the gym in way too long. I'm getting ready for college and between work and the fam theres just not enough time in the day.

On the plus side I get a free gym membership to...
Forum: Training and Diet Blogs 08-20-2013, 11:24 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
Well did some Leg work tonight. Crawled out of...

Well did some Leg work tonight. Crawled out of the gym so I guess it was a good workout :D

Legs is my least fav. body part to workout.. but I still gotta break um' down!!

Used some...
Forum: Training and Diet Blogs 08-20-2013, 11:21 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
Maybe I'm thinking of a different brand then.

Maybe I'm thinking of a different brand then.
Forum: Open Chat 08-19-2013, 11:56 PM
Replies: 7,571
Views: 488,147
Posted By JohnBeef
Awesome work! I'm a firm believer in good form...

Awesome work! I'm a firm believer in good form over any amount of weight.
Forum: Submit Your Own Articles! 08-19-2013, 11:53 PM
Replies: 10
Views: 15,941
Posted By JohnBeef
This is great Mac! :[][]:

This is great Mac!

:[][]:
Forum: Training and Diet Blogs 08-19-2013, 11:50 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
Did Chest and Triceps tonight. Did some good...

Did Chest and Triceps tonight. Did some good work! Weights going up.. I feel sore!! :D

Feels good! Another banana/ oatmeal / 25g BPI shake. I cant wait to buy some REAL GAINS!!!!!!!
...
Forum: Training and Diet Blogs 08-19-2013, 11:47 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
Nice Mac. How did ForceFactor ever turn out? Last...

Nice Mac. How did ForceFactor ever turn out? Last I heard about them they were kinda shady / not willing to send samples, etc..
Forum: Training and Diet Blogs 08-19-2013, 11:45 PM
Replies: 269
Views: 35,927
Posted By JohnBeef
I was thinking the same thing!!!!!! Now...

I was thinking the same thing!!!!!!

Now that hes all famous, a pro and on team Ronnie we are nothing :(

haha! Where you at Menace!?!?!?!
Forum: I値l Pump You Up Q & A 08-19-2013, 11:41 PM
Replies: 57
Views: 9,128
Posted By JohnBeef
Yeah I dont think Joint supps will help with THAT...

Yeah I dont think Joint supps will help with THAT type of issue. Joint supps are more like "Grease for your gears" gonna need some Mac on this one, I dont know much about brakes and boo boos :D
Forum: Training and Diet Blogs 08-18-2013, 10:05 PM
Replies: 789
Views: 136,600
Posted By JohnBeef
Got any recent pics Rich? Its been a while since...

Got any recent pics Rich? Its been a while since I've seen ya! :D
Forum: I値l Pump You Up Q & A 08-18-2013, 10:02 PM
Replies: 57
Views: 9,128
Posted By JohnBeef
Universal Nutrition: Max Protein BPI: Super Pro...

Universal Nutrition: Max Protein
BPI: Super Pro
Dymatize: Elite

All JohnBeef approved :peaceV:
Forum: Diet & Nutrition 08-18-2013, 09:56 PM
Replies: 17
Views: 4,627
Posted By JohnBeef
Well said Mac! Trial and error... track it and...

Well said Mac! Trial and error... track it and find your flooooooow! :D
Forum: Training and Diet Blogs 08-18-2013, 09:54 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
yeah haha. The oatmeal was a little rough at the...

yeah haha. The oatmeal was a little rough at the end. :D

As far as sleep goes once I get home and sit around for an hour or 2 and im alright to go to bed. See I train so hard I use every bit of...
Forum: Training and Diet Blogs 08-15-2013, 11:49 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
Back and Bicep night was excellent. Left home a...

Back and Bicep night was excellent. Left home a lil pooped so I stopped and grabbed a ABB Speed Shot pre- workout from the 711. 2 servings cost me $3.50 ( eww ) but it helped me wake the F#%^ up!
...
Forum: Diet & Nutrition 08-15-2013, 03:52 PM
Replies: 17
Views: 4,627
Posted By JohnBeef
haha Honey boo boo.. hahaha. Yeah What I am...

haha Honey boo boo.. hahaha.

Yeah What I am doing now is what I did before to gain and my body responded will to this plan: 1 gram protein and 2 grams carbs per pound you weigh. simple example is...
Forum: Training and Diet Blogs 08-15-2013, 03:33 PM
Replies: 50
Views: 9,640
Posted By JohnBeef
Nailed Breakfast: 515 cals. 75g Carbs. 32g...

Nailed Breakfast: 515 cals. 75g Carbs. 32g Protein.
2nd meal: 460 cal. 45g Carbs. 29g Protein.
3rd meal in about 30 min.

Just had to get a lil pep in my step!!

Back and Biceps tonight. Wayy...
Forum: Training and Diet Blogs 08-15-2013, 12:18 AM
Replies: 50
Views: 9,640
Posted By JohnBeef
Had an excellent shoulder workout tonight. It...

Had an excellent shoulder workout tonight. It was a little rough starting out but once I got moving it felt good. hopefully this is a sign of good things to come!!! Also threw in some abb work and a...
Forum: Diet & Nutrition 08-15-2013, 12:16 AM
Replies: 17
Views: 4,627
Posted By JohnBeef
Yeah C0yled at The Palladium :) Looks like...

Yeah C0yled at The Palladium :)

Looks like you are on the right track as far as getting your food before its ruined :P so keep that up!

As far as the pre- workout timing goes I've always read...
Showing results 1 to 25 of 500

 
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