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Search: Posts Made By: naug44
Forum: Open Chat 09-11-2011, 04:31 PM
Replies: 2
Views: 860
Posted By naug44
Remembering 9/11

Whatís up all here at IPYU. I know I havenít been on the boards much but I have been in the back round reading away. Life has just been so crazy this past year it is ridiculous. I have been hitting...
Forum: Training and Diet Blogs 01-31-2011, 07:22 PM
Replies: 118
Views: 8,020
Posted By naug44
Hey to all the folks here at IPYU. I am still...

Hey to all the folks here at IPYU. I am still here and alive. I have been jammed with work, doing 10-15 hr days. I have been trying to get to the gym on a regular basis but have not made enough gains...
Forum: Training and Diet Blogs 10-18-2010, 10:23 AM
Replies: 118
Views: 8,020
Posted By naug44
Just dropping a quick line to let you know I am...

Just dropping a quick line to let you know I am still alive. Went on a cruise to Bahamas the last week of September for 25th anniversary and then went to Tennessee the following week to visit the JD...
Forum: Over Age 35 Bodybuilders 09-11-2010, 01:06 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 325,052
Posted By naug44
Workouts are looking great PAPAW. Keep putting in...

Workouts are looking great PAPAW. Keep putting in the work and you will grow!!
Forum: Workout Equipment 09-11-2010, 01:01 PM
Replies: 17
Views: 5,494
Posted By naug44
I am definitely in the market for some knee wraps...

I am definitely in the market for some knee wraps and hooks. Just haven’t had the time to look for them. Keep us posted on what ever brand you decide.
Forum: Open Chat 09-11-2010, 12:52 PM
Replies: 12
Views: 1,407
Posted By naug44
Very touching video Brad, thanks for sharing.

Very touching video Brad, thanks for sharing.
Forum: Training and Diet Blogs 09-11-2010, 12:45 PM
Replies: 118
Views: 8,020
Posted By naug44
I did a monster set for back the other night and...

I did a monster set for back the other night and I really felt it the next day. Consisted of:
Behind the neck pull downs: 100lbs X 10reps
Lat pull down: 185lbs X 8reps
Close reverse grip pull...
Forum: Injuries and Rehab 09-11-2010, 08:57 AM
Replies: 29
Views: 6,688
Posted By naug44
That sucks Mac, but you only have one body and...

That sucks Mac, but you only have one body and you have to take care of it. Better to rest up and let it heal than to push it and make it worse. You will be back at full force in no time. Good luck...
Forum: Female Training and Nutrition Forum 09-11-2010, 08:52 AM
Replies: 258
Views: 32,720
Posted By naug44
Hey Bamagirl, I tried the pancakes and they are...

Hey Bamagirl, I tried the pancakes and they are kicking. When I was making them a few of the guys were their and they thought I was nuts, but after a taste it was pancakes for all. Thanks for the...
Forum: SUPPLEMENT LOGS 09-11-2010, 08:41 AM
Replies: 146
Views: 14,809
Posted By naug44
405lbs squat, nice bro keep it up!!!

405lbs squat, nice bro keep it up!!!
Forum: Open Chat 09-11-2010, 08:38 AM
Replies: 18
Views: 2,027
Posted By naug44
Great job Neal, if you write some more please...

Great job Neal, if you write some more please share. If you write a book let me know so I can pick it up, maybe even get you to sign it!!!
Forum: Training and Diet Blogs 09-11-2010, 08:34 AM
Replies: 74
Views: 4,541
Posted By naug44
That looks like a killer shoulder workout. Your...

That looks like a killer shoulder workout. Your shoulders must be begging for mercy after all that. Great job bro!!
Forum: Open Chat 09-11-2010, 08:12 AM
Replies: 12
Views: 1,407
Posted By naug44
Remember 9/11

As we go about our business today, either in the gym or just our normal lives, lets take a moment to remember all the victims of 9/11 and their families. May God be with them and bless the USA.
Forum: Open Chat 09-05-2010, 05:31 AM
Replies: 8
Views: 1,236
Posted By naug44
Thanks Rick. I think I will just skip the “fake...

Thanks Rick. I think I will just skip the “fake and bake”, I love that saying, and let the sun do the work. I guess I will just have to lie out in the sun on a white sand beach in the Bahamas to get...
Forum: Female Training and Nutrition Forum 09-05-2010, 05:20 AM
Replies: 258
Views: 32,720
Posted By naug44
Great job with the workouts bamagirl!! There is...

Great job with the workouts bamagirl!! There is nothing to laugh about, you are putting in the work and it shows. Keep it up.
Forum: Post Your Pictures 09-04-2010, 04:56 PM
Replies: 12
Views: 2,260
Posted By naug44
Welcome back. Sorry to hear about your injuries...

Welcome back. Sorry to hear about your injuries but glad to see it is all working out for you. You still have some big arms for not lifting in a while. Good luck!!
Forum: Open Chat 09-04-2010, 04:50 PM
Replies: 8
Views: 1,236
Posted By naug44
Cool Tanning anyone?????

Hey folks,

I am heading to the Bahamas in a couple of weeks and I would like to get some color before I go. Does anyone ever go tanning? I have thought about going but not sure if it is just a...
Forum: Videos 09-04-2010, 04:45 PM
Replies: 13
Views: 2,043
Posted By naug44
Amen to that Kris!!!!

Amen to that Kris!!!!
Forum: Post Your Pictures 09-04-2010, 04:43 PM
Replies: 7
Views: 2,034
Posted By naug44
Great job there Old Navy, are an inspiration to...

Great job there Old Navy, are an inspiration to us all. Will most folks your age are sitting around collecting the social security, you are hitting it strong and it shows. Good luck on the up coming...
Forum: Training and Diet Blogs 09-04-2010, 04:37 PM
Replies: 118
Views: 8,020
Posted By naug44
Thanks j1r and Rick. So far this is working out...

Thanks j1r and Rick. So far this is working out for me. I have noticed a difference in the last few weeks in strength and size. Nothing outrages but there is a change going on. I am sorry I have not...
Forum: Open Chat 09-04-2010, 03:37 PM
Replies: 14
Views: 1,886
Posted By naug44
Like Rick said, don’t be too concerned on the...

Like Rick said, don’t be too concerned on the numbers, concentrate more on form and the weight will increase. When I do squats on the smith machine in the gym I undo the cable to the bar. I am sorry...
Forum: Over Age 35 Bodybuilders 09-04-2010, 03:22 PM
Replies: 2,701
Sticky: PaPaw's Blog...
Views: 325,052
Posted By naug44
All your hard work is showing PAPAW. The pictures...

All your hard work is showing PAPAW. The pictures look great. I love doing squats but my knees don’t like them much, so I only do them once a month. The other workouts are loaded with leg presses,...
Forum: Training and Diet Blogs 09-04-2010, 03:12 PM
Replies: 8
Views: 1,672
Posted By naug44
A lot of time life gets in the way wsguy. Unless...

A lot of time life gets in the way wsguy. Unless you are a pro and can spend countless hours working out and defining your training it takes a little more effort to stick with it. I found that I...
Forum: Open Chat 09-04-2010, 03:07 PM
Replies: 18
Views: 2,027
Posted By naug44
I liked the read Neal. I look forward to the next...

I liked the read Neal. I look forward to the next one. Thanks.
Forum: Videos 09-04-2010, 02:59 PM
Replies: 13
Views: 2,043
Posted By naug44
Great job GetStrong, you are the man!!! OK Rick,...

Great job GetStrong, you are the man!!! OK Rick, enough with the brownie man, ups up with it?
Showing results 1 to 25 of 455

 
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