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Search: Posts Made By: Grand Puba
Forum: Training & Bodybuilding Routines 11-02-2007, 05:25 PM
Replies: 3
Views: 1,018
Posted By Grand Puba
Thanks...

Guys. Jordan and Mac, I appreciate it, I knew I could come here and get some answers. I will give those things a try. Mac, your right the biggest thing is the bracing and support on the back.
Forum: Training & Bodybuilding Routines 11-02-2007, 11:38 AM
Replies: 3
Views: 1,018
Posted By Grand Puba
A Shoulder Workout Q

Hello everyone,

I've been gone for a while since I hurt my back. I'm now getting back into lifting, which I missed very much. Its no fun not being able to workout or do what you want. Anyways I...
Forum: Sports Training, MMA & Boxing 06-12-2007, 01:04 PM
Replies: 8
Views: 2,054
Posted By Grand Puba
I'm not for sure, but I think that is what there...

I'm not for sure, but I think that is what there guaranteed for the fight. Then they receive a percentage of the Pay Per View sales. That is where they make the majority of the money.
Forum: Open Chat 04-16-2007, 11:49 AM
Replies: 1
Views: 1,219
Posted By Grand Puba
Adivce: Bulging Disc.

Hey guys,

I've got a question to throw out here. I hurt my back about a month ago. I knew it was serious so i went into the doctor. He suggested that i get some MRI's done. I had 3 done, it was...
Forum: Bodybuilding Supplements 03-23-2007, 02:19 PM
Replies: 6
Views: 1,298
Posted By Grand Puba
Protein...

Rick,

I used to buy the stuff at Costco, but they have recently stopped selling it. So, i have been buying it online at www.illpumpyouup.com . They have Vanilla and Chocolate. Good luck with it.
Forum: Bodybuilding Supplements 03-21-2007, 05:55 PM
Replies: 16
Views: 1,472
Posted By Grand Puba
Protein...

Rick,

I take Wellements "Pro Rated" bavarian chocolate. I mix it with water and it tastes great. I have grown to crave it, good stuff. Also, it has digestive enzymes in it, so if your stomach gets...
Forum: Training & Bodybuilding Routines 02-26-2007, 06:27 PM
Replies: 11
Views: 1,211
Posted By Grand Puba
Intense...

Mac, i wish i was your neighbor, i would love to work out with you. Your WAY ahead of me, but it would be intense and beneficial. I'm looking forward to hearing how today's workout went. Please send...
Forum: Training & Bodybuilding Routines 02-26-2007, 06:27 PM
Replies: 11
Views: 1,211
Posted By Grand Puba
.

Forum: Workout Equipment 02-23-2007, 12:17 PM
Replies: 48
Views: 4,547
Posted By Grand Puba
Hilarious

Madman and Jordan, you guys are hilarious. Very funny stuff...Mac, how much space does that thing take up? I'm just wondering how much space you need for that thing. Also, have you put it together?...
Forum: Open Chat 01-04-2007, 12:25 PM
Replies: 10
Views: 1,298
Posted By Grand Puba
Tito and Liddell

That was a good fight. I was hoping Liddell would win, so i was happy with the outcome. As far as, the new guys coming in "Cro Cop" and "Rampage", this is huge for the UFC. These guys are world...
Forum: Teen Bodybuilding 12-27-2006, 08:15 AM
Replies: 10
Views: 1,885
Posted By Grand Puba
Jordan, How long did it take you to go...

Jordan,


How long did it take you to go from 275 to 365?
Forum: Post Your Pictures 12-20-2006, 07:26 AM
Replies: 26
Views: 3,473
Posted By Grand Puba
Hilarious.

Hilarious.
Forum: Bodybuilding Supplements 12-19-2006, 01:18 PM
Replies: 0
Views: 690
Posted By Grand Puba
What isa recommended stack? I know Kickboy had...

What isa recommended stack? I know Kickboy had something like this:


Multivitamin


Whey


Creatine
Forum: Open Chat 12-19-2006, 01:16 PM
Replies: 7
Views: 1,160
Posted By Grand Puba
What % do you think each area plays in obtaining...

What % do you think each area plays in obtaining your weightlifting goals?


Workout Intensity


Diet


Sleep/Rest
Forum: Cardio, Losing Fat & Cutting Down 12-18-2006, 07:48 AM
Replies: 3
Views: 1,402
Posted By Grand Puba
Thanks Kickboy.

Thanks Kickboy.
Forum: Cardio, Losing Fat & Cutting Down 12-15-2006, 01:50 PM
Replies: 3
Views: 1,402
Posted By Grand Puba
Will riding a stationary bike for a half hour be...

Will riding a stationary bike for a half hour be similar to running for a half hour at the same intensity? Do you burn less muscle mass on the bike compared to running? Let me know what you guys...
Forum: Open Chat 12-15-2006, 07:20 AM
Replies: 18
Views: 1,368
Posted By Grand Puba
Congratulations Mac. Let me tell you, be careful...

Congratulations Mac. Let me tell you, be careful with that desk job. That is what i have now, it has directly resulted in a bigger gut, your just not as active throughout the day. I workout a 5:45am...
Forum: Training & Bodybuilding Routines 12-11-2006, 01:49 PM
Replies: 20
Views: 1,724
Posted By Grand Puba
Thanks.

Thanks.
Forum: Training & Bodybuilding Routines 12-11-2006, 09:29 AM
Replies: 20
Views: 1,724
Posted By Grand Puba
Recarp82, I have been wanting to get one...

Recarp82,


I have been wanting to get one also, what size should i be looking for. I'm 6' 4" 215lbs. Thanks.
Forum: Open Chat 11-29-2006, 07:46 AM
Replies: 14
Views: 1,158
Posted By Grand Puba
I got some a couple of days on Mac's advice. I...

I got some a couple of days on Mac's advice. I have been just shooting it. That really hits you when you first put it in, i love it. Good stuff.
Forum: Training & Bodybuilding Routines 11-28-2006, 08:01 AM
Replies: 7
Views: 899
Posted By Grand Puba
I'm intereted in seeing how that goes. Keep us...

I'm intereted in seeing how that goes. Keep us posted.
Forum: Training & Bodybuilding Routines 11-16-2006, 12:28 PM
Replies: 6
Views: 1,012
Posted By Grand Puba
Thanks a lot Jordan. Sounds good.

Thanks a lot Jordan. Sounds good.
Forum: Training & Bodybuilding Routines 11-16-2006, 10:02 AM
Replies: 6
Views: 1,012
Posted By Grand Puba
So, it would be better to do something like this:...

So, it would be better to do something like this:


Monday: Chest and Triceps


Tuesday: Cardio


Wed: Back and Biceps
Forum: Training & Bodybuilding Routines 11-15-2006, 08:03 AM
Replies: 6
Views: 1,012
Posted By Grand Puba
Sorry I mean't Incline. I hadn't thought about...

Sorry I mean't Incline. I hadn't thought about the superset, sounds good.
Forum: Training & Bodybuilding Routines 11-15-2006, 06:37 AM
Replies: 6
Views: 1,012
Posted By Grand Puba
I've been working out for about 8 months pretty...

I've been working out for about 8 months pretty regularly now. I have been trying to adjust my workout and diet to improve it over that time. I feel like i'm not getting the gains that i should be. I...
Showing results 1 to 25 of 69

 
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