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Search: Posts Made By: RyanOshun
Forum: Iíll Pump You Up Q & A 01-23-2015, 02:57 AM
Replies: 4
Views: 3,320
Posted By RyanOshun
I would def hit cardio when you can, 4 days a...

I would def hit cardio when you can, 4 days a week something as simple at 40 min each day before you lift... And a simple "split" for training...

Day 1 - Shoulders / Calves
Day 2 - Legs / Abs...
Forum: Diet & Nutrition 01-23-2015, 02:51 AM
Replies: 6
Views: 9,382
Posted By RyanOshun
Thanks bro! Here's a pic from the gym last week...

Thanks bro! Here's a pic from the gym last week...
Forum: Diet & Nutrition 01-22-2015, 12:33 AM
Replies: 6
Views: 9,382
Posted By RyanOshun
Check out my diet?

Hey guys, and gals, just wanted to post my diet and get some opinions/tips/advice on it as a whole. I don't have the macros written down but I've weighed them out in the past and the protein and carb...
Forum: Open Chat 01-22-2015, 12:24 AM
Replies: 2
Views: 2,206
Posted By RyanOshun
Thanks man! I appreciate it.

Thanks man! I appreciate it.
Forum: Open Chat 01-21-2015, 03:21 AM
Replies: 2
Views: 2,206
Posted By RyanOshun
New here...

Hey guys, how's it going? Been in a gym a long time, professional wrestlers, and member of the USAF... Looking forward to being a member here.
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