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Search: Posts Made By: RoaringMad Mac
Forum: Teen Bodybuilding 08-12-2010, 10:00 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
what I had you set up on is okay for starting out...

what I had you set up on is okay for starting out to get you used to doing volume. Nothing wrong with doing that but the amount of sets is a little to much volume.

Lets get you back down to some...
Forum: Teen Bodybuilding 08-10-2010, 10:36 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Yeah I would like to see some heavier sets. I...

Yeah I would like to see some heavier sets. I realize you want to cut up but not putting any muscle on you are only burning alot of calories.

I will admit I was wrong for suggesting to you to try...
Forum: Teen Bodybuilding 07-24-2010, 03:37 PM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
that would be a great idea and you need to try...

that would be a great idea and you need to try and start going up in weight on that third set at least 5 pounds
Forum: Teen Bodybuilding 07-23-2010, 01:06 PM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Pm Me when you can.

Pm Me when you can.
Forum: Teen Bodybuilding 07-21-2010, 10:24 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Looking better. Just remember Train yourself into...

Looking better. Just remember Train yourself into shape.
Forum: Teen Bodybuilding 07-20-2010, 03:39 PM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Remember on that 3rd set you want to try to get...

Remember on that 3rd set you want to try to get at least 5 pounds heavier every week.
Forum: Teen Bodybuilding 07-16-2010, 10:41 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Honesty you should be using fat free milk with...

Honesty you should be using fat free milk with your shakes. I was not aware you were not doing that anyway.

For this program add in abs on Chest days and Back days. That should help out.
...
Forum: Teen Bodybuilding 07-14-2010, 11:26 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Yeah, sounds like you over did it really bad that...

Yeah, sounds like you over did it really bad that first workout.

But with that said


Good to see about every other word is your sore.

That is what we are looking for.

Now the pain may...
Forum: Teen Bodybuilding 07-13-2010, 03:39 PM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Remember on these sets. At first I'm not...

Remember on these sets.

At first I'm not expecting you to do all the 12-15 reps


This is a guideline at first and in the first cycle to get you to know what you have to use as far as weight...
Forum: Teen Bodybuilding 07-13-2010, 01:55 PM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
I've seen some pics he sent me and he...

I've seen some pics he sent me and


he does not have alot of fat
he in my opinion is a hardgainer.
needs to get the clean diet right


When we first started with him it was thought he...
Forum: Teen Bodybuilding 07-13-2010, 01:21 PM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
That is good. I've seen good progress as well....

That is good. I've seen good progress as well. Just saying. He could use more muscle mass. and I just think he needs more solid food Clean I must say but solid food.

I would try to change that...
Forum: Teen Bodybuilding 07-13-2010, 11:51 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
He needs to at least add one more protein meal in...

He needs to at least add one more protein meal in there. and that is a lot of peanut butter imo.

I'm assuming your doing a pre or post workout shake.

what is your meal like after you workout.
Forum: Teen Bodybuilding 07-13-2010, 11:50 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Holy meloly. LOL. I hope you did not do...

Holy meloly. LOL.

I hope you did not do that.
Forum: Teen Bodybuilding 07-13-2010, 11:03 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
Honestly I'm not seeing enough solid protein in...

Honestly I'm not seeing enough solid protein in your diet.
Forum: Teen Bodybuilding 07-13-2010, 10:52 AM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
No problem. I did squats last night and let...

No problem.

I did squats last night and let me tell you. I about tossed my cookies doing that.
Forum: Teen Bodybuilding 07-12-2010, 05:25 PM
Replies: 154
Views: 20,407
Posted By RoaringMad Mac
the Power Heavy set is in bold just to let you...

the Power Heavy set is in bold just to let you know this is the heavy set. Rest period between sets is about 45 seconds to a minute. now for the heavy set take a little longer to rest to be able to...
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