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Search: Posts Made By: RickB
Forum: Teen Bodybuilding 06-30-2010, 08:52 AM
Replies: 123
Views: 21,745
Posted By RickB
exactly what Kris said. If you eat above your...

exactly what Kris said. If you eat above your maintenance level, that's a bulk. Below is a cut. Your maintenance level is based on your weight and your lean mass. You can do this without being...
Forum: Teen Bodybuilding 06-25-2010, 04:50 PM
Replies: 123
Views: 21,745
Posted By RickB
How about showing us what weights you are using...

How about showing us what weights you are using for each set. You may need to throw a heavy set in there in the 4-6 range. Hard to say though without seeing what kind of weights you are slinging...
Forum: Teen Bodybuilding 06-22-2010, 01:51 PM
Replies: 123
Views: 21,745
Posted By RickB
OK, here's the deal. I too don't like missing...

OK, here's the deal. I too don't like missing workouts. But when you miss, use this as an advantage by busting your arse the next time or two. I mean really go in like balls of fire! Beat...
Forum: Teen Bodybuilding 06-16-2010, 10:43 PM
Replies: 123
Views: 21,745
Posted By RickB
Good catch Matt! I was fixated on the food! ;)

Good catch Matt! I was fixated on the food! ;)
Forum: Teen Bodybuilding 06-16-2010, 02:18 PM
Replies: 123
Views: 21,745
Posted By RickB
Good stuff j1r! You are doing some much improved...

Good stuff j1r! You are doing some much improved stuff! Kudos to you!
Forum: Teen Bodybuilding 06-11-2010, 06:58 PM
Replies: 123
Views: 21,745
Posted By RickB
LOL! Yep, dead animals are good! So is Natural...

LOL! Yep, dead animals are good! So is Natural or Smart Balance PB
Forum: Teen Bodybuilding 06-10-2010, 01:13 PM
Replies: 123
Views: 21,745
Posted By RickB
You are making good improvements, but let me...

You are making good improvements, but let me stress this.

Getting a good balance of things will really help. Ask yourself if you are getting proteins, good fats, and good carbs in each serving.
...
Forum: Teen Bodybuilding 06-07-2010, 03:49 PM
Replies: 123
Views: 21,745
Posted By RickB
Light Mayo is okay...but not great. A step in...

Light Mayo is okay...but not great. A step in the right direction. It's my opinion though you still aren't kick-starting your day as good as you could if you'll have a more complete meal. Any...
Forum: Teen Bodybuilding 06-06-2010, 08:45 PM
Replies: 123
Views: 21,745
Posted By RickB
Dinner was okay, but that said ground beef isn't...

Dinner was okay, but that said ground beef isn't the greatest unless it's a lean ground beef OR you can brown the meat and then rinse it with water right after it comes out of the pan into a colander...
Forum: Teen Bodybuilding 06-05-2010, 01:20 PM
Replies: 123
Views: 21,745
Posted By RickB
You have improved imo, but you still lack some...

You have improved imo, but you still lack some changes. You need to get some healthy fats in you, but all you are getting basically are bad sources of fat. Also, some complex carbs (in small...
Forum: Teen Bodybuilding 06-02-2010, 01:50 PM
Replies: 123
Views: 21,745
Posted By RickB
Good call Kris. Yeah, Jr, your diet needs some...

Good call Kris. Yeah, Jr, your diet needs some tuning. Follow Kris advice and this will help a ton!
Forum: Teen Bodybuilding 05-26-2010, 09:38 PM
Replies: 123
Views: 21,745
Posted By RickB
When should you workout? When you can! If you...

When should you workout? When you can! If you have many options....find out what works best for you. Some people prefer early morning. Me...NO WAY! I do best @ 11:30-ish. Just find what you...
Forum: Teen Bodybuilding 05-24-2010, 01:11 PM
Replies: 123
Views: 21,745
Posted By RickB
Keep us posted!

Keep us posted!
Forum: Teen Bodybuilding 05-03-2010, 10:00 PM
Replies: 123
Views: 21,745
Posted By RickB
Do I remember right that you are wanting to lean...

Do I remember right that you are wanting to lean down a bit as well as build some muscle? If so, nix the white bread. Seriously. Whole wheat is not bad at all imo. In fact I like it and my 2...
Forum: Teen Bodybuilding 05-02-2010, 03:09 PM
Replies: 123
Views: 21,745
Posted By RickB
Dude! You're diet is a wreck! Honestly...but I...

Dude! You're diet is a wreck! Honestly...but I mean no disrespect. An example of mine, but not stating quantities as it depends on your maintenance requirements and whether you are cutting or...
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