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Search: Posts Made By: bamagirl19
Forum: Female Training and Nutrition Forum 05-31-2011, 06:27 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Arms/Legs

Cardio- 1 mile walking on incline

Dips- bw+5 lbs x 10 bw+10x10 (4 sets)

Cable Curls- 50x10, 50x10, 50x10

Hammer Curls- 15x10, 15x10, 15x10

Standing Calf Raises- 80x10, 60x10, 40x10,...
Forum: Female Training and Nutrition Forum 05-31-2011, 06:22 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
I did :) It won't be here for 3 more weeks and I...

I did :) It won't be here for 3 more weeks and I have about 5 more lbs to lose anyway. I ordered it smaller than my current size & it wasn't cheap so that's even MORE motivation. Thank you though!
Forum: Female Training and Nutrition Forum 05-30-2011, 05:13 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
That is GREAT!! You can do it :) Now that I'm...

That is GREAT!! You can do it :)
Now that I'm VERY limited on carbs, I have to lower the speed a little and do a walk/jog on incline....My energy level is way down right now so after about a mile I...
Forum: Female Training and Nutrition Forum 05-30-2011, 02:22 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
I weighed 117.0 this morning!!! :thumbup: ...

I weighed 117.0 this morning!!! :thumbup:

Ran 3 miles and I will do the eliptical later...Workouts start back tomorrow...YAY
Forum: Female Training and Nutrition Forum 05-30-2011, 10:13 AM
Replies: 258
Views: 31,177
Posted By bamagirl19
Thanks Rick!! I'll keep posting progress pics up...

Thanks Rick!! I'll keep posting progress pics up until the show...Then of course a pic of Matt and I after the show with our 1st place medals...hehe jk :D
Forum: Female Training and Nutrition Forum 05-29-2011, 10:54 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Today was an off day for working out so I did...

Today was an off day for working out so I did cardio... I ran 3 miles and did 15 min. on the eliptical...

I DESIGNED MY CONTEST BIKINI TODAY ONLINE AND BOUGHT IT!!! So excited!:D
There's no...
Forum: Female Training and Nutrition Forum 05-29-2011, 10:38 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Thank you OTK!! I'm working my @$$ off these next...

Thank you OTK!! I'm working my @$$ off these next 6 weeks!



Thanks but not as great as you ;)



Thank you, I really appreciate that although I must say I just now (like 3 days ago) started...
Forum: Female Training and Nutrition Forum 05-28-2011, 06:08 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
correction...

I'm only 6 weeks out from the show...YIKES!!!:eek:
Forum: Female Training and Nutrition Forum 05-28-2011, 02:39 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
This is me 7 weeks out from my first show!! I'm...

This is me 7 weeks out from my first show!! I'm praying I will be ready by July 9th!! Tonight will be my first night to start cardio so I'm hoping I will see a big improvement in a few weeks! I had...
Forum: Female Training and Nutrition Forum 05-28-2011, 02:24 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Incline DB Bench- 45x12, 40x10, 40x10, 40x10,...

Incline DB Bench- 45x12, 40x10, 40x10, 40x10, 30x15

Standing DB Press- 25x12, 25x12, 20x12

BW Close Grip Pullups- bw x 12, bw x 10, bw x 8

Wide Grip Pulldowns- 60x15, 60x15 (did these as...
Forum: Female Training and Nutrition Forum 05-28-2011, 02:20 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Yesterday... Leg Workout

Standing calf raises-60x10, 60x10, 80x12, 80x12

Seated alf raises- 70x12, 70x12, 70x12

Squats- 95x10, 95x10, 95x10, 95x10

Lunges with 10 lbs....10 reps on each side for 3 sets

Hip...
Forum: Female Training and Nutrition Forum 05-27-2011, 04:24 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Thank you!! I'll be back on tonight to post my...

Thank you!! I'll be back on tonight to post my workout and diet :)
Forum: Diet & Nutrition 05-25-2011, 08:48 PM
Replies: 20
Views: 12,433
Posted By bamagirl19
The cinnamon raison ezekiel bread is off the...

The cinnamon raison ezekiel bread is off the chain!!! Def. one of my top rated breakfast choices!
Forum: Female Training and Nutrition Forum 05-25-2011, 08:40 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Thank you so much! :D

Thank you so much! :D
Forum: Female Training and Nutrition Forum 05-25-2011, 08:28 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Thanks guys! And YES Mac!! It will def. be...

Thanks guys! And YES Mac!! It will def. be motivation!! So I'm 5'4 and this past Friday I weighed 122.3 and this morning I weighed 119...For my size I think I have a lot more muscle than most girls...
Forum: Female Training and Nutrition Forum 05-24-2011, 07:07 AM
Replies: 258
Views: 31,177
Posted By bamagirl19
Matt ALWAYS has the best answers lol...he said...

Matt ALWAYS has the best answers lol...he said yes to the high carb day. We're thinking around 200g carbs for the first one and going from there. So now I'm really looking forward to Sunday!!!!
Forum: Female Training and Nutrition Forum 05-24-2011, 07:04 AM
Replies: 258
Views: 31,177
Posted By bamagirl19
Thank you! It's great having other girls on the...

Thank you! It's great having other girls on the site to learn from! Also, you may want to go to www.muscleandfitnesshers.com and their forum is pretty good as far as female fitness goes ;) I don't...
Forum: Open Chat 05-24-2011, 06:58 AM
Replies: 1,006
Views: 60,327
Posted By bamagirl19
Looking great!! ;) as always!!

Looking great!! ;) as always!!
Forum: Female Training and Nutrition Forum 05-23-2011, 09:47 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Will do! I ended up having tilapia and asparagus...

Will do! I ended up having tilapia and asparagus tonight instead of chicken...a little tired of chicken :eek:

I plan on posting some pics by next week sometime!
Forum: Female Training and Nutrition Forum 05-23-2011, 07:53 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Diet: So I started a low carb diet this past...

Diet:

So I started a low carb diet this past Friday and I've stuck with it so far. I am trying to eat only 60g carbs in a day and keep my protein intake pretty high. I try to eat all of my carbs...
Forum: Female Training and Nutrition Forum 05-23-2011, 07:42 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Uh oh :o lol I'll make the best of it!...

Uh oh :o

lol I'll make the best of it! I'll yell light weight....nothin but a peanut!!! :hysterical:
Forum: Female Training and Nutrition Forum 05-23-2011, 12:12 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
Thanks guys! Y'all are all awesome and I've...

Thanks guys! Y'all are all awesome and I've missed all of this motivation! :) and yes, Rick I believe it does scare Matt. Lol these kind of pictures are taken when matt let's me use his camera in the...
Forum: Female Training and Nutrition Forum 05-22-2011, 10:07 PM
Replies: 258
Views: 31,177
Posted By bamagirl19
So I'm officially back on the site everyone!! I...

So I'm officially back on the site everyone!! I will start posting diet and training log again tomorrow. Hoping to be ready to compete in the July show that Matt is competing in. We will see!

Had...
Forum: Female Training and Nutrition Forum 05-22-2011, 09:46 PM
Replies: 1
Views: 3,712
Posted By bamagirl19
Count me in!!

Count me in!!
Forum: SUPPLEMENT LOGS 11-09-2010, 01:13 PM
Replies: 23
Views: 5,096
Posted By bamagirl19
You're exactly right, I can speak for myself. But...

You're exactly right, I can speak for myself. But I said what I had to say and that's that. I'm not going to waste my time arguing with some company reps on here. It's a lose, lose situation. But the...
Showing results 1 to 25 of 171

 
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