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Search: Posts Made By: Fed372
Forum: Training and Diet Blogs 08-17-2012, 05:42 PM
Replies: 69
Views: 4,880
Posted By Fed372
Holy fuck I just realized your younger than...

Holy fuck I just realized your younger than me!!!! You look older than Mac!!!! Good god man. Fuck moving heavy weight ill pay for you to.come to pa to.get in the cage w me!!!! That offer is free...
Forum: Training and Diet Blogs 08-17-2012, 05:37 PM
Replies: 69
Views: 4,880
Posted By Fed372
Now I'm.a wanna be tough guy behind my computer?...

Now I'm.a wanna be tough guy behind my computer? Listen here old man. U got s cage in the shithole you call.a gym? Is there a ring anywhere in town? Cuz I will.come downthere wear your old ass out!...
Forum: Training and Diet Blogs 08-17-2012, 04:21 PM
Replies: 69
Views: 4,880
Posted By Fed372
My BS numbers? Lmao. Why is a 315 pound barbell...

My BS numbers? Lmao. Why is a 315 pound barbell row for 6 reps so.hard for you to fathem? And a 315 or 300 pound military or one? I bust my as in.the gym.every day bro. I could give two fucks about...
Forum: Training and Diet Blogs 08-17-2012, 03:39 PM
Replies: 69
Views: 4,880
Posted By Fed372
Alright man. U wanna keep being childish and...

Alright man. U wanna keep being childish and making remarks like that here's my rebutal.... for all the shit your putting in your body your bench is weak. If you aren't reping 250 mimitary thays...
Forum: Training and Diet Blogs 08-17-2012, 03:35 PM
Replies: 69
Views: 4,880
Posted By Fed372
You got power in.your legs ill give you that. But...

You got power in.your legs ill give you that. But no @245 pounds and doing what your doing 365 is low. There's guys 225 235 at my gym maxing 525 flat bench
Forum: Training and Diet Blogs 08-17-2012, 03:28 PM
Replies: 69
Views: 4,880
Posted By Fed372
Damn... lol. I'm flattered. Lol. Well your 240...

Damn... lol. I'm flattered. Lol. Well your 240 something. I'm 220 something so that makes you the big boy. And I dint know I was walking into.an.episode of judge judy here. But its cool I've...
Forum: Training and Diet Blogs 08-17-2012, 03:09 PM
Replies: 69
Views: 4,880
Posted By Fed372
And you should be moving alot more weight than...

And you should be moving alot more weight than what you are.
Forum: Training and Diet Blogs 08-17-2012, 02:58 PM
Replies: 69
Views: 4,880
Posted By Fed372
Yes you do rick.. me. Guess ill have to.do.a...

Yes you do rick.. me. Guess ill have to.do.a video ..... with half asses form Icould do 405 for 3 Maybe ;)



.
Forum: Training and Diet Blogs 08-17-2012, 02:53 PM
Replies: 69
Views: 4,880
Posted By Fed372
Wow. Here we go. Is Mac the only guy that moves...

Wow. Here we go. Is Mac the only guy that moves heavy weight at your gym bro? With as big as you look you should be moving that kinda weight and then some.
Forum: Training and Diet Blogs 08-17-2012, 02:34 PM
Replies: 69
Views: 4,880
Posted By Fed372
Straight barbell I've never done bent over rows...

Straight barbell I've never done bent over rows on smith.
Forum: Training and Diet Blogs 08-17-2012, 02:28 PM
Replies: 69
Views: 4,880
Posted By Fed372
Straight bar

Straight bar
Forum: Training and Diet Blogs 08-17-2012, 02:23 PM
Replies: 69
Views: 4,880
Posted By Fed372
Whys it so.hard to believe? Is225 275 315 335...

Whys it so.hard to believe? Is225 275 315 335 heavy for rows?
Forum: Training and Diet Blogs 08-17-2012, 02:16 PM
Replies: 69
Views: 4,880
Posted By Fed372
Who's buying me ticket down?

Who's buying me ticket down?
Forum: Training and Diet Blogs 08-17-2012, 02:16 PM
Replies: 69
Views: 4,880
Posted By Fed372
Who's buying me ticket down?

Who's buying me ticket down?
Forum: Training and Diet Blogs 08-17-2012, 01:34 PM
Replies: 69
Views: 4,880
Posted By Fed372
Ill come do it in front of u if you like

Ill come do it in front of u if you like
Forum: Training and Diet Blogs 08-14-2012, 05:07 PM
Replies: 69
Views: 4,880
Posted By Fed372
Solid back day. Pullups w.90 pounds added...

Solid back day.

Pullups w.90 pounds added weight
3 sets of 8

Bent over bb row.
225*12
275*10
295*8
335*6
Forum: Training and Diet Blogs 08-11-2012, 09:38 AM
Replies: 69
Views: 4,880
Posted By Fed372
BACK UP 5 pounds this weeek.. 231.. strength...

BACK UP 5 pounds this weeek.. 231.. strength comming back in shoulders and upper chest..
Forum: Training & Bodybuilding Routines 08-07-2012, 01:10 PM
Replies: 4
Views: 3,052
Posted By Fed372
ill second the hamstring thing... did box's on...

ill second the hamstring thing... did box's on saturday.. still sore back there.
Forum: Post Your Pictures 08-07-2012, 12:59 PM
Replies: 7
Views: 2,859
Posted By Fed372
thick and stacked. love it.

thick and stacked. love it.
Forum: Forum Rules 08-07-2012, 12:57 PM
Replies: 26
Views: 13,203
Posted By Fed372
if your paying hell ill fly freight and be there...

if your paying hell ill fly freight and be there tomorow in a big as ups box
Forum: Post Your Pictures 08-07-2012, 12:48 PM
Replies: 15
Views: 4,113
Posted By Fed372
looking great big guy. lean all you can. knowlege...

looking great big guy. lean all you can. knowlege is key.. onward and upward.
Forum: Training and Diet Blogs 08-07-2012, 12:47 PM
Replies: 69
Views: 4,880
Posted By Fed372
put some weight on my shoulders today, after a...

put some weight on my shoulders today, after a chiro. visit... good session... down about 7 pounds 226 today on the gym scale... gunna take the nex two days off probably to recover and replan some...
Forum: Post Your Pictures 08-07-2012, 12:43 PM
Replies: 49
Views: 8,868
Posted By Fed372
Body fat not so much. BUT weight is. if your...

Body fat not so much. BUT weight is. if your shooting for a heavy class and come in too light then your kinda on the outs. if your shooting for the super heavys class and come in TOO light day of...
Forum: Forum Rules 08-07-2012, 12:38 PM
Replies: 26
Views: 13,203
Posted By Fed372
I will simply add this.. a woman I once knew said...

I will simply add this.. a woman I once knew said talk is cheap action speak louder and any words.. Natural or UNNatural big numbers need proof...


and on a personal note. If someones getting a...
Forum: Training and Diet Blogs 08-06-2012, 12:35 PM
Replies: 69
Views: 4,880
Posted By Fed372
back in the gym today, no where near enough...

back in the gym today, no where near enough food... did back and bi.... weights were up.. cramping.. bad.
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