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Search: Posts Made By: brutepower
Forum: Training and Diet Blogs 02-16-2013, 01:46 AM
Replies: 38
Views: 3,003
Posted By brutepower
Week 3 Day 3 15-Feb-2013 1. Full body...

Week 3 Day 3

15-Feb-2013

1. Full body stretching

2. Bench press

Warms up sets
Forum: Training and Diet Blogs 02-16-2013, 01:46 AM
Replies: 38
Views: 3,003
Posted By brutepower
Week 3 Day 3 15-Feb-2013 1. Full body...

Week 3 Day 3

15-Feb-2013

1. Full body stretching

2. Bench press

Warms up sets
Forum: Training and Diet Blogs 02-16-2013, 01:38 AM
Replies: 38
Views: 3,003
Posted By brutepower
Week 3 Day 2 13th Feb 2013 1....

Week 3 Day 2

13th Feb 2013



1. Full body stretching 8 - 10 mins

2. Bench Press
Forum: Training and Diet Blogs 02-16-2013, 01:38 AM
Replies: 38
Views: 3,003
Posted By brutepower
Week 3 Day 2 13th Feb 2013 1....

Week 3 Day 2

13th Feb 2013



1. Full body stretching 8 - 10 mins

2. Bench Press
Forum: Cardio, Losing Fat & Cutting Down 02-12-2013, 10:16 PM
Replies: 18
Views: 4,913
Posted By brutepower
Skip ropes, cross trainer, speed walk

Skip ropes, cross trainer, speed walk
Forum: Training and Diet Blogs 02-12-2013, 01:16 AM
Replies: 38
Views: 3,003
Posted By brutepower
11th Feb 2013, Monday Week 3 Day 1 1....

11th Feb 2013, Monday

Week 3 Day 1

1. Stretching full body: 8-10 mins

2. Bench Press

Warm up sets
Forum: Training and Diet Blogs 02-09-2013, 03:32 AM
Replies: 38
Views: 3,003
Posted By brutepower
08-Feb-2013 Week 2 Day 3 Full body...

08-Feb-2013

Week 2 Day 3

Full body stretching 8 - 10 mins

Bench Press

Warm up sets
Forum: Training and Diet Blogs 02-06-2013, 12:58 PM
Replies: 38
Views: 3,003
Posted By brutepower
6th Feb 2013 Stretching full body 8 - 10...

6th Feb 2013

Stretching full body 8 - 10 mins

Bench press 6 sets

Warm up with 3 sets using bar only

Work sets
Forum: Training and Diet Blogs 02-05-2013, 02:27 PM
Replies: 38
Views: 3,003
Posted By brutepower
Apologies for my absence. Log will be...

Apologies for my absence.

Log will be regularly updated from tomorrow. Currently in the II week of the new 8 week cycle of Stephan Korte 3x3. I would highly appreciate any suggestions and...
Forum: Training and Diet Blogs 02-05-2013, 02:27 PM
Replies: 38
Views: 3,003
Posted By brutepower
Apologies for my absence. Log will be...

Apologies for my absence.

Log will be regularly updated from tomorrow. Currently in the II week of the new 8 week cycle of Stephan Korte 3x3. I would highly appreciate any suggestions and...
Forum: Videos 02-05-2013, 02:02 PM
Replies: 3
Views: 4,457
Posted By brutepower
http://www.youtube.com/watch?v=SnkyhKRiKmU ...

http://www.youtube.com/watch?v=SnkyhKRiKmU

Earlier video is now private. Hence I am posting again .
Forum: Training and Diet Blogs 09-29-2012, 01:17 PM
Replies: 38
Views: 3,003
Posted By brutepower
29th Sep 12 (Commencement of 6th week) 1....

29th Sep 12 (Commencement of 6th week)

1. Full body stretch

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*20 lb*15 reps
Forum: Training and Diet Blogs 09-29-2012, 01:16 PM
Replies: 38
Views: 3,003
Posted By brutepower
26th Sep 12 1. Full body stretch 2....

26th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*20 lb*15 reps
Forum: Training and Diet Blogs 09-29-2012, 01:15 PM
Replies: 38
Views: 3,003
Posted By brutepower
24th Sep 12 1. Full body stretch 2....

24th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*20 lb*15 reps
Forum: Training and Diet Blogs 09-29-2012, 01:15 PM
Replies: 38
Views: 3,003
Posted By brutepower
22nd Sep 12 (Commencement of 5th week) 1....

22nd Sep 12 (Commencement of 5th week)

1. Full body stretch

2. Light Cardio

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8...
Forum: Training and Diet Blogs 09-29-2012, 01:14 PM
Replies: 38
Views: 3,003
Posted By brutepower
19th Sep 12 1. Full body stretch 2....

19th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8 reps, 1*40 lbs*7 reps 1*45...
Forum: Training and Diet Blogs 09-18-2012, 02:56 AM
Replies: 38
Views: 3,003
Posted By brutepower
17th Sep 12 1. Full body stretch 2....

17th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8 reps, 1*40 lbs*7 reps (7...
Forum: Training and Diet Blogs 09-18-2012, 02:56 AM
Replies: 38
Views: 3,003
Posted By brutepower
Week 4 Starts 15th Sep 12 1. Full body...

Week 4 Starts

15th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 180

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10...
Forum: Training and Diet Blogs 09-18-2012, 02:55 AM
Replies: 38
Views: 3,003
Posted By brutepower
12th Sep 12 1. Full body stretch 2....

12th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 180

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*5...
Forum: Training and Diet Blogs 09-11-2012, 02:45 AM
Replies: 38
Views: 3,003
Posted By brutepower
10th Sep 12 1. Full body stretch 2....

10th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins)

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30...
Forum: Training and Diet Blogs 09-11-2012, 02:44 AM
Replies: 38
Views: 3,003
Posted By brutepower
Week 3 Starts. Heavy cycle starts from today. ...

Week 3 Starts. Heavy cycle starts from today.

8th Sep 12

1. Full body stretch

2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins)

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20...
Forum: Training and Diet Blogs 09-06-2012, 02:02 AM
Replies: 38
Views: 3,003
Posted By brutepower
5th Sep (Wed) 1. Full body stretching ...

5th Sep (Wed)

1. Full body stretching

2. Cardio - Fat burn Mode 10 -15 mins. Target HR 170

3. DB Squats - 5 Sets - 8 reps each

4. DB Bench Press - 6 sets - 8 reps each
Forum: Training and Diet Blogs 09-04-2012, 03:53 AM
Replies: 38
Views: 3,003
Posted By brutepower
3rd Sep (Monday) 1. Full body stretching ...

3rd Sep (Monday)

1. Full body stretching

2. Cardio - Fat burn Mode 10 -15 mins. Target HR 170

3. DB Squats - 5 Sets - 8 reps each

4. DB Bench Press - 6 sets - 8 reps each
Forum: Training and Diet Blogs 09-03-2012, 09:18 AM
Replies: 38
Views: 3,003
Posted By brutepower
One thing I have forgotten to add was that due...

One thing I have forgotten to add was that due to the break in training, I have put on some weight. Apart from lifting heavier n heavier, I have some other concerns.

Please help me with the...
Forum: Training and Diet Blogs 09-03-2012, 02:38 AM
Replies: 38
Views: 3,003
Posted By brutepower
Thanks recarp82, I would be able to judge the...

Thanks recarp82, I would be able to judge the program after the 8th week. I expect good growth from this. :)
Showing results 1 to 25 of 74

 
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