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Search: Posts Made By: Ashim Matthan
Forum: Training and Diet Blogs 03-04-2015, 02:50 PM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
Speed Deadliffts @75% Band Rows & Biceps

Speed Deadliffts @75% Band Rows & Biceps

Video:
<iframe width="560" height="315" src="https://www.youtube.com/embed/BLcGqHInkp0" frameborder="0" allowfullscreen></iframe>

Last week's Speed...
Forum: Training and Diet Blogs 03-03-2015, 06:29 PM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
Back Training

Back Training

Video:
<iframe width="560" height="315" src="https://www.youtube.com/embed/frWv7otQfrM" frameborder="0" allowfullscreen></iframe>

This workout consisted largely of really heavy...
Forum: Training and Diet Blogs 03-03-2015, 06:26 PM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
Thanks!

Thanks!
Forum: Training and Diet Blogs 03-03-2015, 09:25 AM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
I maintain a training log on Iron Addicts Forums...

I maintain a training log on Iron Addicts Forums and the owner, John Pinder, is a great guy who happens to check my log every few days and he offers some great suggestions. The band work you guys see...
Forum: Training and Diet Blogs 03-02-2015, 11:15 PM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
I maintain a training log on Iron Addicts Forums...

I maintain a training log on Iron Addicts Forums and the owner, John Pinder, is a great guy who happens to check my log every few days and he offers some great suggestions. The band work you guys see...
Forum: Training and Diet Blogs 03-02-2015, 03:34 PM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
High Volume Leg Day

High Volume Leg Day

Video:
<iframe width="560" height="315" src="https://www.youtube.com/embed/EEh62BkQwpg" frameborder="0" allowfullscreen></iframe>

This is not maximal strength training. The...
Forum: Training and Diet Blogs 02-28-2015, 05:38 PM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
Deadlifts Volume Week Greasing the Groove ...

Deadlifts Volume Week Greasing the Groove

Video:
<iframe width="560" height="315" src="https://www.youtube.com/embed/lwRW_J11K9M" frameborder="0" allowfullscreen></iframe>

There are a couple...
Forum: Training and Diet Blogs 02-28-2015, 04:07 PM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
Thanks a lot, brother! Sorry I haven't posted in...

Thanks a lot, brother! Sorry I haven't posted in a few days: work's been killing me. Anyway, I'm going to share last night's workout.
Forum: Topic of the Week 02-25-2015, 05:52 AM
Replies: 19
Views: 12,674
Posted By Ashim Matthan
I don't necessarily take time off because my...

I don't necessarily take time off because my vacations, etc are all the time off I need. Additionally, I don't even do strict deload weeks because invariably every 3-5 weeks I'll run into a week...
Forum: Topic of the Week 02-25-2015, 05:50 AM
Replies: 5
Views: 21,661
Posted By Ashim Matthan
I don't use KB's and I have no regrets lol

I don't use KB's and I have no regrets lol
Forum: Workout Equipment 02-25-2015, 05:49 AM
Replies: 24
Views: 14,810
Posted By Ashim Matthan
I wish I had access to specialized DL bars..they...

I wish I had access to specialized DL bars..they look so damn cool with the way they have that flexibility to bend and really help a lifter with the stretch reflex.
Forum: Training & Bodybuilding Routines 02-25-2015, 05:47 AM
Replies: 12
Views: 7,117
Posted By Ashim Matthan
I have 6 workouts over a 10 day rotation. Right...

I have 6 workouts over a 10 day rotation. Right now, my workout duration will go like this:

Deadlifts: 2.5 - 3 hours

Leg Day: 1.5 - 2 hours

Back, Biceps & Traps: 2 - 2.5 hours
...
Forum: Training and Diet Blogs 02-25-2015, 05:44 AM
Replies: 10
Views: 4,153
Posted By Ashim Matthan
Thumbs up Ashim's Deadlifts and whatever-Hypertrophy-I-can-get-away-with journal

Hi everyone,

I have read the sticky and I want to begin by saying that I welcome all participation in my journal so do not hesitate to comment.

I want to make this introduction very brief.
...
Forum: Powerlifting & Strength 02-25-2015, 05:41 AM
Replies: 7
Views: 13,507
Posted By Ashim Matthan
Looks good

Looks good
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