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Search: Posts Made By: BigAl
Forum: Training and Diet Blogs 04-09-2015, 01:12 PM
Replies: 18
Views: 8,972
Posted By BigAl
its only 5kg on top of my most recent pb on squat...

its only 5kg on top of my most recent pb on squat but got 205kg on my squat! (451lb) so well happy with what was actually quite an easy lift here is my talk throught the workout


<iframe...
Forum: Training and Diet Blogs 04-08-2015, 03:51 PM
Replies: 18
Views: 8,972
Posted By BigAl
Well my latest chest workout - ive been off ill...

Well my latest chest workout - ive been off ill for about two weeks with the flu lol just started to feel human again though i sweated bucket loads over the day - damn fever - this was just before my...
Forum: Training and Diet Blogs 03-23-2015, 03:02 PM
Replies: 18
Views: 8,972
Posted By BigAl
Well it was long overdue a chest workout and i...

Well it was long overdue a chest workout and i went in having no ide what i wanted to do but left with an awesome pump

www.youtube.com/watch?v=SsKwOXAyJbQ
Forum: Training and Diet Blogs 03-20-2015, 12:54 PM
Replies: 18
Views: 8,972
Posted By BigAl
ok guys so went and did legs instead My...

ok guys so went and did legs instead

My latest vlog on how my leg workout went this week including how i achieved my 200kg squat with full write up and training footage :)
...
Forum: Training and Diet Blogs 03-19-2015, 08:56 AM
Replies: 18
Views: 8,972
Posted By BigAl
so i tried getting 200kg in my last squat workout...

so i tried getting 200kg in my last squat workout and here is how itwent!

www.youtube.com/watch?v=LSkDd4HVZAk
Forum: Member Workout Videos!!!! 03-18-2015, 11:26 AM
Replies: 1
Views: 19,974
Posted By BigAl
squatting 200kg (440lb) want to do 220kg

Alright guys so i squatted the other day 2ookg pretty easy and im looking to squat 220kg soon (within 6weeks). its a bit of a jump but wondering if you guys have anything to say/advise - here is how...
Forum: Training and Diet Blogs 03-12-2015, 04:19 PM
Replies: 18
Views: 8,972
Posted By BigAl
So thinking of training chest tomorrow. not sure...

So thinking of training chest tomorrow. not sure exactly what kind of routineto do otherthan that i dont want it too intense as my pec injury got tight after the last workout on chest so was thinking...
Forum: Training and Diet Blogs 03-11-2015, 08:08 AM
Replies: 18
Views: 8,972
Posted By BigAl
Alright guys so must admit I feel obsessed with...

Alright guys so must admit I feel obsessed with training back at the moment. Deadlift the other day, lat pull downs yesterday and no shrugs and rear debts today... lol its like I want to grow wings...
Forum: Training and Diet Blogs 03-11-2015, 08:07 AM
Replies: 18
Views: 8,972
Posted By BigAl
Ok nice and simple today! Deadlift 60kg...

Ok nice and simple today!

Deadlift
60kg 5reps
110kg 3rep

140kg 2rep
160kg 3rep
180kg 5rep
Forum: Training and Diet Blogs 03-11-2015, 08:06 AM
Replies: 18
Views: 8,972
Posted By BigAl
Bench press 50kg 10reps 2sets 80kg 5rep 2sets...

Bench press
50kg 10reps 2sets
80kg 5rep 2sets
100kg 2rep 2sets
110kg 1rep
125kg 4rep 3sets
125kg 3rep 3sets
125kg 2rep 3sets
125kg 1rep 3sets
Tricep press
Forum: Training and Diet Blogs 03-11-2015, 08:05 AM
Replies: 18
Views: 8,972
Posted By BigAl
Cool so today I had an awesome squat workout...

Cool so today I had an awesome squat workout based on one of my dad's workouts. Here it is
Stretching
Squat
60kg 1 rep 3sets
100kg 1rep 3sets
140kg 1rep 2sets
150kg 1rep
150kg 2rep
150kg 3rep...
Forum: Training and Diet Blogs 03-08-2015, 12:16 PM
Replies: 18
Views: 8,972
Posted By BigAl
Alright guys so i thought id end the week with a...

Alright guys so i thought id end the week with a decent bit of deadlift ... i didnt do much but i did go heavy here is a summary of my workout with warmup included (and i managed 180kg deadlift for 5...
Forum: Training and Diet Blogs 03-03-2015, 10:19 AM
Replies: 18
Views: 8,972
Posted By BigAl
so here is a compilation of what i trained last...

so here is a compilation of what i trained last week - today is legs will have a video ready i hope in a day or two

<iframe width="1366" height="768"...
Forum: Training and Diet Blogs 03-03-2015, 10:14 AM
Replies: 18
Views: 8,972
Posted By BigAl
Cheers rick will do my best :)

Cheers rick will do my best :)
Forum: Training and Diet Blogs 02-26-2015, 01:30 PM
Replies: 18
Views: 8,972
Posted By BigAl
Today was shouders stretching boxing ...

Today was shouders

stretching
boxing

seated shoulder press

70kg - 5reps
110kg - 5rep
Forum: Training and Diet Blogs 02-25-2015, 03:06 PM
Replies: 18
Views: 8,972
Posted By BigAl
<iframe width="854" height="510"...

<iframe width="854" height="510" src="https://www.youtube.com/embed/F7er4MRza7I" frameborder="0" allowfullscreen></iframe>


Really went at it today with loads of intensity and range of exercises....
Forum: Training and Diet Blogs 02-25-2015, 03:02 PM
Replies: 18
Views: 8,972
Posted By BigAl
<iframe width="854" height="510"...

<iframe width="854" height="510" src="https://www.youtube.com/embed/raCok3Bh7N0" frameborder="0" allowfullscreen></iframe>


Bench press
50kg 5rep
50kg 5rep
80kg 5rep
110kg 2rep
110kg 1rep...
Forum: Training and Diet Blogs 02-25-2015, 03:00 PM
Replies: 18
Views: 8,972
Posted By BigAl
Big AL's Workouts 2015

Alright guys so i like to not only write up my workouts but i also tend to film vlogs also to accompany them. I hope you like this multimedia approach and please feel free to give any comments or...
Forum: Training and Diet Blogs 03-08-2014, 06:52 AM
Replies: 44
Views: 6,645
Posted By BigAl
Wow what a workout - i loved it. Talk about...

Wow what a workout - i loved it. Talk about smashing pbs. So today was seated shoulder press with a previous pb of 130kg(286lb) i thought id push the boundries today lets see how it went:

Prone...
Forum: Training and Diet Blogs 03-08-2014, 06:51 AM
Replies: 44
Views: 6,645
Posted By BigAl
So great news im finally starting to squat again...

So great news im finally starting to squat again WOOP WOOP!! And it feels good! My back and hip still hurt a lil bit - more so at the end and a lil bit whilst warming up but otherwise all was good.
...
Forum: Training and Diet Blogs 03-08-2014, 06:50 AM
Replies: 44
Views: 6,645
Posted By BigAl
Woop woop! Had such a great day today in the gym...

Woop woop! Had such a great day today in the gym - going in there with the sole focus of hitting mymedium phase target for bench press (obviously no attempt on squat or deadlift as no point)

...
Forum: Member Workout Videos!!!! 03-04-2014, 10:19 AM
Replies: 6
Views: 7,959
Posted By BigAl
Here is my latest shrugs workout Big Al's!...

Here is my latest shrugs workout

Big Al's! Big Workout! Shrugs! - YouTube
Forum: Training and Diet Blogs 03-04-2014, 10:11 AM
Replies: 44
Views: 6,645
Posted By BigAl
Keeping it simple - BICEPS! So some of you guys...

Keeping it simple - BICEPS!
So some of you guys have probably noticed my workouts recently are starting to get heavier and simpler (less exercises basic movements etc..) The reason for this being...
Forum: StrongMan Lifting 03-04-2014, 09:58 AM
Replies: 3
Views: 4,490
Posted By BigAl
cheers guys!

cheers guys!
Forum: Training and Diet Blogs 02-28-2014, 06:51 PM
Replies: 44
Views: 6,645
Posted By BigAl
Lol so i spent the first 30mins of my time down...

Lol so i spent the first 30mins of my time down the gym today helping my dad deadlift... he has a bit of a bad back now so i help load the weights for him and cheer him on... even though hes far...
Showing results 1 to 25 of 72

 
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