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Search: Posts Made By: RoaringMad Mac
Forum: Training & Bodybuilding Routines 10-07-2015, 03:40 PM
Replies: 10
Views: 5,998
Posted By RoaringMad Mac
that is why it is good to alternate squats and...

that is why it is good to alternate squats and Hack squats every other week.
Forum: Iíll Pump You Up Q & A 10-07-2015, 03:38 PM
Replies: 4
Views: 1,581
Posted By RoaringMad Mac
there really is no best 3 day split. It is...

there really is no best 3 day split.

It is all up to what you can and will do.

a good 3 day split could look like this

THREE DAY A WEEK PROGRAM

A WORKOUT
CHEST
Forum: Training & Bodybuilding Routines 10-07-2015, 03:35 PM
Replies: 4
Views: 2,312
Posted By RoaringMad Mac
that is a good program, but for maximum muscle...

that is a good program, but for maximum muscle stimulus I would try to keep reps in the 10-12 range for muscle growth.

8 rep ranges allow you to go heavier of course but it also puts a more load...
Forum: Training and Diet Blogs 05-02-2014, 12:08 PM
Replies: 1,484
Views: 87,402
Posted By RoaringMad Mac
4 MILES CARDIO JEEZ

4 MILES CARDIO JEEZ
Forum: Training and Diet Blogs 04-23-2014, 12:19 PM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
Thanks I'll be logging in this week's workout...

Thanks I'll be logging in this week's workout soon. been busy at the Chiropractor.
Forum: Training and Diet Blogs 04-16-2014, 09:00 AM
Replies: 194
Views: 15,041
Posted By RoaringMad Mac
Ive done some recent research trying to find out...

Ive done some recent research trying to find out what works best for Justin and found that Squats are just not for him as far as growth is concerned because of his extremely long legs. I still have...
Forum: Training and Diet Blogs 04-16-2014, 08:50 AM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
Wenesday April 16th

Close Grip Bench Press

45x20
45x20
65x20
65x20
95x20
95x20
135x20
135x20
Forum: Training and Diet Blogs 04-16-2014, 08:39 AM
Replies: 599
Views: 50,517
Posted By RoaringMad Mac
Hey like you said consistency

Hey like you said consistency
Forum: Training and Diet Blogs 04-15-2014, 09:13 AM
Replies: 599
Views: 50,517
Posted By RoaringMad Mac
There ya go time to focus. Make the most of...

There ya go time to focus. Make the most of everything you do.
Forum: Q & A with LG Sciences 04-15-2014, 09:12 AM
Replies: 24
Views: 5,015
Posted By RoaringMad Mac
nice

nice
Forum: Training & Bodybuilding Routines 04-15-2014, 09:11 AM
Replies: 6
Views: 2,988
Posted By RoaringMad Mac
and your right to a point. But putting Bench...

and your right to a point. But putting Bench Press into any chest day allows for an excellent compound movement plus warms up the muscle before isolation training.

Ive continually heard this over...
Forum: Training and Diet Blogs 04-15-2014, 09:02 AM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
Actually the slingshot can offer alot toward...

Actually the slingshot can offer alot toward building a bigger bench press. Sadly most Bro Science guys use it wrong and like putting it on to make their bench press look larger than it actually is. ...
Forum: Training and Diet Blogs 04-15-2014, 08:54 AM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
Tuesday April 15th Legs

warm up
Bird dogs
rolling plank
Bench hip planks


Calves on Leg press

315x20
315x20
Forum: Training and Diet Blogs 04-15-2014, 08:34 AM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
Consistency is the key here. I'm at a good...

Consistency is the key here.

I'm at a good place now that will allow me to do that consistency now. No more lets do this instead this week or trying to change things up all the time.

I plan...
Forum: Training and Diet Blogs 04-14-2014, 03:23 PM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
Raw....... I don't use equipment I will however...

Raw....... I don't use equipment I will however use the slingshot on heavier overload sets or use it on 405 for 15-20 reps. but this is raw.

was not as strong this morning as I usually am. 405...
Forum: Training and Diet Blogs 04-14-2014, 09:18 AM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
Monday April 14th

warm ups

Suit case carries. 40 50 60 walk around the gym with each hand

Bird Dogs 3 sets of 10

Rolling planks 3 sets of 10

McGill Crunch 3 sets of 10
Forum: Training and Diet Blogs 04-14-2014, 09:11 AM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
Thanks

Thanks
Forum: Training & Bodybuilding Routines 04-11-2014, 03:55 PM
Replies: 12
Views: 5,134
Posted By RoaringMad Mac
after about an hour your test levels start to...

after about an hour your test levels start to drop really not doing yourself any good. stick to around like I said 45-60 minutes tops. If you have to split the time up from morning training and...
Forum: Training & Bodybuilding Routines 04-11-2014, 03:52 PM
Replies: 6
Views: 2,988
Posted By RoaringMad Mac
Form is fine for DB press. alot of people take...

Form is fine for DB press. alot of people take issue with going to deep. However I will say this Going deep in the DB flat press with help the pecs train harder in coming out of the bottom of the...
Forum: Training and Diet Blogs 04-11-2014, 03:41 PM
Replies: 16
Views: 3,054
Posted By RoaringMad Mac
RoaringMad Mac Powerlifting Again !!!! Road back to recovery

I just signed up for a Meet in July but I can only do Bench press right now with my back the way it is. I'm on the road to recovery. I'm going to start really updating this new log because of the...
Forum: Open Chat 04-04-2014, 11:19 AM
Replies: 11
Views: 2,489
Posted By RoaringMad Mac
good to see you guys on again. I'm always here...

good to see you guys on again. I'm always here but for the most part just lurking.

Forums are still a great place for information but with facebook. twitter, and instagram people have other...
Forum: Open Chat 04-04-2014, 11:19 AM
Replies: 11
Views: 2,489
Posted By RoaringMad Mac
good to see you guys on again. I'm always here...

good to see you guys on again. I'm always here but for the most part just lurking.

Forums are still a great place for information but with facebook. twitter, and instagram people have other...
Forum: Transformation Stories 03-31-2014, 10:40 AM
Replies: 6
Views: 4,246
Posted By RoaringMad Mac
Very good progress

Very good progress
Forum: Training and Diet Blogs 03-28-2014, 11:08 AM
Replies: 194
Views: 15,041
Posted By RoaringMad Mac
Is there a reason for just doing Box squats...

Is there a reason for just doing Box squats instead of regular parallel squats.
Forum: Post Your Pictures 03-28-2014, 11:03 AM
Replies: 4
Views: 3,583
Posted By RoaringMad Mac
Good work keep it up

Good work keep it up
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