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Search: Posts Made By: teenbodybuilder0102
Forum: Diet & Nutrition 05-21-2016, 01:39 PM
Replies: 0
Views: 1,905
Dieting with ailments

Hey IPYU crew...i've been a member on this forum for quite a while now, and i'm glad to see some of the same friendly faces on here, who i've had the pleasure of learning so much from over the years....
Forum: Q & A with RCSS Supplements with V.I.P. Athlete - Emeka Okammor 09-14-2014, 11:24 PM
Replies: 6
Views: 20,857
The warning labels are THE ONLY ACCURATE things...

The warning labels are THE ONLY ACCURATE things the supplement companies say about their products, and I wish people would read them. I know many guys 18-25 who now have low testosterone due to...
Forum: Training and Diet Blogs 12-06-2013, 11:12 PM
Replies: 100
Views: 18,586
12/6/2013 4 sets widegrip pull downs 15x...

12/6/2013

4 sets widegrip pull downs 15x 120,140,160,160 SS with curls using bands x15

3 sets closegrip pull downs 15x 80, 120, 140, 160 SS with curls using bands x15

5 sets Roman Chair...
Forum: Training and Diet Blogs 12-03-2013, 07:13 PM
Replies: 100
Views: 18,586
Monday started my 14 week cut till spring break...

Monday started my 14 week cut till spring break so i'll try to log everything on here!
12/1/2013
height- 5'7
weight- 195
bf est - 13%

Goal 3/8/2014
weight - 190
bodyfat - 7%
Forum: Teen Bodybuilding 12-03-2013, 07:08 PM
Replies: 20
Views: 6,599
I wouldn't get them into lifting yet. I would...

I wouldn't get them into lifting yet. I would stick to stretching, cardio activities, some body weight workouts, and agility. Good excuse to use some circut training.
Forum: Training and Diet Blogs 08-27-2013, 09:11 PM
Replies: 100
Views: 18,586
Just checking in with the IPYU forum...i've still...

Just checking in with the IPYU forum...i've still been working out, and eating right! Hope everyone is doing well, and training hard as well! :)
Forum: Training and Diet Blogs 07-02-2013, 11:36 AM
Replies: 100
Views: 18,586
Update: 7/2/2013- Weight is around 185 lbs,...

Update:
7/2/2013- Weight is around 185 lbs, body fat is prob 12-14% I've been having some sports injuries lately that has hindered my workouts, and caused them to become sporadic but i've been...
Forum: Training and Diet Blogs 04-21-2013, 11:13 PM
Replies: 100
Views: 18,586
Still been lifting sporadically due to an...

Still been lifting sporadically due to an overwhelming school schedule, and work. Going to post my new diet/workout plan I hopefully will start following starting tomorrow! I'll be back on here more...
Forum: Bodybuilding Supplements 04-16-2013, 12:56 PM
Replies: 24
Views: 5,635
Intek Vanilla!!! Best protein i've ever tried,...

Intek Vanilla!!! Best protein i've ever tried, hands down. Consistency, taste, nutritional values, etc...It comes in a green bottle.
Forum: Open Chat 09-19-2012, 07:35 AM
Replies: 11
Views: 1,955
COFFEE! Lol...as a college student, a natural...

COFFEE! Lol...as a college student, a natural caffeine boost is a constant necessity!
Forum: Training and Diet Blogs 09-12-2012, 06:45 PM
Replies: 100
Views: 18,586
Thanks! Im working hard with the Iron,but I just...

Thanks! Im working hard with the Iron,but I just have to stay consistent in the kitchen lol.
Forum: Training and Diet Blogs 09-09-2012, 12:59 PM
Replies: 100
Views: 18,586
New diet starting today Meal1-(6-8) hard...

New diet starting today

Meal1-(6-8) hard boiled eggs, turkey bacon, serving oatmeal or wheat toast
Meal2-protein shake
Meal3-Lean chicken breast with serving of complex carb
Meal4-protein shake...
Forum: Bodybuilding Supplements 09-06-2012, 08:16 AM
Replies: 4
Views: 1,967
The over the counter "HCG," marketed by these...

The over the counter "HCG," marketed by these companies in recent years in an oral form is not the REAL HCG. These diet companies sell you this "HCG" with a 1000 calorie a day diet, and try to say...
Forum: Training and Diet Blogs 08-16-2012, 11:16 AM
Replies: 100
Views: 18,586
Yesterday- Meal1- 6 hard boiled egg whites,...

Yesterday-

Meal1- 6 hard boiled egg whites, 12 strips turkey bacon, 2 slices wheat toast dry

meal2-Protein shake(Intek Vanilla w/ 4tbsp of vanilla bean ice cream,choc syrup, and milk)

meal3-...
Forum: Manufacture's and Reps. 08-16-2012, 11:07 AM
Replies: 1
Views: 4,347
I used to take Inhibit E all the time, the ATD...

I used to take Inhibit E all the time, the ATD product....it was quite effective! Im looking forward to seeing how this product is as well!
Forum: Prohormones 08-01-2012, 10:28 PM
Replies: 7
Views: 2,214
I was just at a store in Houston that still has...

I was just at a store in Houston that still has 200 bottles for sale of the prostanz compound for $20 each...are they going to be cracking down on possession, or just sale of the compounds like they...
Forum: Bodybuilding Supplements 07-31-2012, 01:36 AM
Replies: 1
Views: 2,123
They are both Staple supplements...BUT ...

They are both Staple supplements...BUT
"Endogenous glutamine plays a detrimental role in physiological homeostasis. It plays an equally important role in immune system functions, and most of the...
Forum: Teen Bodybuilding 07-30-2012, 11:45 AM
Replies: 33
Views: 14,266
:hysterical:

:hysterical:
Forum: Sports Training, MMA & Boxing 07-30-2012, 11:32 AM
Replies: 15
Views: 6,871
My friend who plays D1 football just wrote an...

My friend who plays D1 football just wrote an article for another friends fitness website...This is the workout plan the University of Utah football coach's have him doing! Hope this helps your...
Forum: SUPPLEMENT LOGS 07-30-2012, 11:09 AM
Replies: 4
Views: 2,411
How old are you and how long have you been...

How old are you and how long have you been training?
Forum: Training and Diet Blogs 07-24-2012, 10:02 PM
Replies: 100
Views: 18,586
Okay so this is basically what i've decided to...

Okay so this is basically what i've decided to do...

-45 mins cardio monday through friday at about 65% MHR. Basically a fast walk/slow jog
-Abs EOD before bed. 3x50 sit ups, 3x50 Leg raises,...
Forum: Training and Diet Blogs 07-24-2012, 01:06 PM
Replies: 100
Views: 18,586
Thanks Mac! I've been back in the gym about a...

Thanks Mac! I've been back in the gym about a week now, and have gotten back to about 193-195. I have put alot of fat on the past month of being sick, and lost some strength...but i've been busting...
Forum: Training and Diet Blogs 07-12-2012, 12:52 AM
Replies: 100
Views: 18,586
2 weeks ago I was weighing 198.5, but I came down...

2 weeks ago I was weighing 198.5, but I came down with Pneumonia....not a fun couple of weeks! Today was my first day back in the gym, and I weighed myself at 190.5. Took it very easy today, but...
Forum: Workout Equipment 07-12-2012, 12:49 AM
Replies: 16
Views: 6,800
That's not a bad deal, ill have to buy a couple...

That's not a bad deal, ill have to buy a couple right now...
Forum: Workout Equipment 06-17-2012, 11:49 PM
Replies: 16
Views: 6,800
Lol I left my favorite shaker in the car for a...

Lol I left my favorite shaker in the car for a month, and have the same problem! Im willing to try anything at this point...I tried bleach, washing it, leaving dish detergent overnight, etc. FAIL
Showing results 1 to 25 of 500

 
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