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GYMRVT 07-02-2015 02:40 PM

Low-Carb Protein Crepe Recipe
So I found this recipe and thought it was an interesting breakfast idea and an interesting change up from the usual everyday breakfast. Plus its healthy!:D

Low-Carb Protein Crepe

1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste

1. Spray sauce pan with non-stick cooking spray and heat.
2. Blend protein powder, egg whites, almond milk, and Stevia
3.Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
4.Fold in hald and continue cooking until done.
5. Mix pb2 powder with water until you reach desired consistency.
6. Top crepe with PB2 and cinnamon

196 Calories
2.5g Fat
9g Carb
35g Protein

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