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-   -   Low-Carb Protein Crepe Recipe (http://forum.illpumpyouup.com//showthread.php?t=15781)

GYMRVT 07-02-2015 02:40 PM

Low-Carb Protein Crepe Recipe
 
http://lh3.googleusercontent.com/-kS...e%2BRecipe.jpg
So I found this recipe and thought it was an interesting breakfast idea and an interesting change up from the usual everyday breakfast. Plus its healthy!:D

Low-Carb Protein Crepe

Ingredients:
1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste

Directions:
1. Spray sauce pan with non-stick cooking spray and heat.
2. Blend protein powder, egg whites, almond milk, and Stevia
3.Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
4.Fold in hald and continue cooking until done.
5. Mix pb2 powder with water until you reach desired consistency.
6. Top crepe with PB2 and cinnamon

Macros:
196 Calories
2.5g Fat
9g Carb
35g Protein


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