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hendrii96 11-24-2015 01:32 AM

Teenager Need help
Hello i am 19 years old male 178cm 68kg i am athelic body but i want to be shreeded or ripped like Jeff Seid

MY friends always told me to took Pro hormone or HGH but i dont want because i want to be natural

I need help

TO be Lean and Big

without prohormones or steroid


Jaycam89 12-28-2015 04:17 PM

Hello! First of all, your friend who recommended steroids or growth hormone is a tard. You are 19 years old, you have everything on your side to grow big and lean, but it won't magically do it for you.

Train hard, EAT LEAN but BIG, rest and sleep plenty. You can supplement, but again, supplement's wont do any magic and will not help you overnight.

Best of luck to you.

RickB 12-28-2015 05:31 PM

Ditto Jaycam! Let me find a thread for you to read that jacked up a teen that wouldn't listen. He was a long-time member....but he finally believed what we said a bit too late.....stay tuned for my next post.

RickB 12-28-2015 05:44 PM

Read the 6th post from this thread....please:

TyRant 12-30-2015 12:31 PM

one word.... EEEEAAAAATTTT!!!!!

RickB 12-31-2015 11:52 AM


Originally Posted by TyRant (Post 161620)
one word.... EEEEAAAAATTTT!!!!!

Yes, this.....and a proper workout. You can't beat these for growth:
Squats, Deadlifts, Pullups, Bench. Everything is should just be "finishers" imo.

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