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-   -   Real Gains Browines (aka Brownies)! (

JohnBeef 05-25-2011 01:51 AM

Real Gains Browines (aka Brownies)!
After Epicly failing at the home made protein bar idea.. ( I went w/ Greek yogurt, and it was just all mushy... need to tweak it)

I decided to go for brownies!! SO, I got a box of Betty Crocker Classic Brownie mix, 1 egg, 1/4 cup water, 1/4 cup of vegetable oil. NOW.. what I did was weigh the brownie mix, and remove half of it, and replaced it with Real Gains Powder. ( it was like 480grams total, so I went 1/2 there's 1/2 half Real Gains.) Worked out to be 2 servings worth of powder, and less betty crocker stuff. It smells great, and is cooling on my Stove. Looks just like the real thing.

Depending on how you cut the brownies will determine the nutritional content but if you cut Betty in half ( LOL) she looks like: 80 cal, .75 fat, no trans fats, .50mg sodium, 14g carbs, 8g sugar .5g protein. These numbers are from throwing away 1/2 of their mix. THEN devide that by 1/6th for each serving of brownie...

THEN factor in your protein powder that you added. 1/6 if mine is: 100 cal. 17 protein 26 carbs. and 1/6th of all the other goodies... I dont see why this cant be topped with a lil low fat yogurt and called dessert for the next week :) YummY!!!! :D

onetiredkris 05-25-2011 02:01 AM

Mmmmmmm. Brownies with RealGains = grow-nies
Sounds pretty damn good beef!

RickB 05-25-2011 08:46 PM

What are browines? LOL! Just kiddin' bro! I can fix the title for you but I kind of like it.

And good one Kris!

JohnBeef 05-25-2011 10:16 PM

lol plz fix, typo, that was like 4am >.<

FearnonebutOne 05-26-2011 12:18 PM

and it was the b..r..o....w.....n...i..e...s... talking duuuuuuuuude...hahahahahahhaa

RickB 05-26-2011 01:06 PM


Originally Posted by FearnonebutOne (Post 128954)
and it was the b..r..o....w.....n...i..e...s... talking duuuuuuuuude...hahahahahahhaa

:hysterical: NICE!!! :D

JohnBeef 05-26-2011 04:25 PM

hahaha you @$$!!!! :)

Gerbilo 05-26-2011 06:50 PM

JohnBeef 05-26-2011 10:18 PM

Damn you Gerb.

JohnBeef 08-25-2011 11:15 PM

Just made a fresh batch... man these things are GOOD! :D

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