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-   -   PaPaw's Blog... (http://forum.illpumpyouup.com//showthread.php?t=12825)

PAPAW 07-23-2013 10:28 PM

Smith OH press (plate weight)
90 x 8 x 2
90 x 5 x 1

Hammer strength shoulder press
90 x 10
140 x 8
150 x 8 w/assistance

shrugs
135 x 10
185 x 8
195 x 8
225 x 5

Front later raises
7 x 10 x 4

15 minutes on eliptical

PAPAW 07-23-2013 10:28 PM

Smith OH press (plate weight)
90 x 8 x 2
90 x 5 x 1

Hammer strength shoulder press
90 x 10
140 x 8
150 x 8 w/assistance

shrugs
135 x 10
185 x 8
195 x 8
225 x 5

Front later raises
7 x 10 x 4

15 minutes on eliptical

RickB 07-24-2013 03:53 PM

1 Attachment(s)
Great work Papaw. Sorry for the delay but I've been slammed at work and when I tried connecting via tapatalk it was just giving me a blank white screen. But here is your pic. If you want it in another thread, just let me know. Congrats on another competition!

Attachment 2731

PAPAW 07-25-2013 07:18 AM

Did you happen to notice that little silver trophy at my feet? lol Yup brought home something other than a t-shirt this time.

PAPAW 07-25-2013 07:21 AM

Pull ups
bw x 5 x 4

rows
120 x 8
130 x 8
140 x 8 x 2

to be continued I did more but left log book at home

PAPAW 07-31-2013 08:33 PM

7-30-13

SHRUGS
65 X 10
70 X 10
75 X 10
80 X 10
85 X 10
90 X 8
75 X 10
60 X 10

Hammer Strength Shoulder press (plate weight)
90 x 10
140 x 8 x 4

Front lateral db raises
12.5 x 10 x 4

Wheels
25 x 20 x 4

Eliptical
time: 15.34
distance; 1.10
calories; 1.27

PAPAW 07-31-2013 08:43 PM

7-31-13

wide grip pulldown
110 x 10
130 x 8
140 x 8
160 x 5
170 x 3

tbar rows
90 x 10
100 x 8
105 x 8

Hyper extenders
bw + 45 x 12
bw + 45 x 10 x 4

Ez bar curl
60 x 10
80 x 8 x 4 with assist

DB curl
30 x 10

db curl isolated
30 x 5 x 4

Eliptical
time: 24.3
distance: 1.93
calories: 238.2

FearnonebutOne 08-01-2013 09:06 AM

Looking good young fella, Glad to see ya still at it brother

PAPAW 08-02-2013 09:18 PM

Hey! what ya say Fearnonebutone, Yep still at it. I don't see me quitting anytime soon. I got to compete again this year, brought home more than just the t-shirt this year. Right now I'm planning to do it again next year (barring any unforseen injuries). My workout buddy has been pushing the "intensity" along with the heavy weight to build muscle.
Next year is my 40th wedding anniversery, it'd be sweet to bring home the gold. Thanks for stopping by. Keep on coming by. It's nice to talk with friends.

PAPAW 08-02-2013 09:23 PM

8-1-13

prone leg curls
80 x 10
85 x 10
95 x 10
90 x 10

Squats
135 x 10
185 x 5
205 x 5
225 x 3

Leg press
450 x 5
450 x 6 x 2
460 x 6

Seated calf raisers
100 x 10
110 x 10
140 x 5 x 2

PAPAW 08-06-2013 08:25 PM

This is yesterdays workout

BB bench
135 x 10
155 x 8
185 x 5
205 x ---

Smith incline bench (plate weight only)
90 x 10
100 x 5
100 x 6
90 x 10

DB flys (flatbench)
35 x 10
40 x 8 x 2

Dips
Bw x 12
bw x 8 x 2
bw x 5

Tricep Isolate
70 x 10
85 x 8

85 x 7 x 2

Stair stepper
Time: 20.00
Dist. 1.89
calories: 196.3

PAPAW 08-06-2013 08:38 PM

Hammer Strength
Overhead press (plate weight)
90 x 10
110 x 10
130 x 10
150 x 3
140 x 8
130 x 6
110 x 10
90 x 10

Shrugs
75 x 10 x 4

wheels
25 x 20
25 x 25
25 x 20 x 2

Front cable lateral raises
30 x 10
40 x 10
50 x 6
45 x 8

Eliptical
Time: 22.45
Distance: 1.70
Calories: 200

JohnBeef 08-07-2013 11:44 AM

Paws hitting the stage????? Holy cow!!! Great work sir!!!!!!!!

PAPAW 08-08-2013 09:05 PM

Yep Beef, and next year nobody's beating me! My workout buddy says no mercy from now on.

PAPAW 08-08-2013 09:18 PM

August 8, 2013

seated leg curls
100x10
115 x 10
120 x 10
125 x 10
130 x10

seated leg extensions
100 x10
115 x 10
120 x 10
125 x 10
130 x 10

prone leg curl
80 x 10
95x 8x 4



glute extension
85 x 10
100 10
115 x10 x2

hacksquat
320 x8
410 x8
500 x5
540 x 3

leg press
360 x8
450 x8
500 x 5
540 x3

seated calf raisers
90 x 10
110 x 10
140 x 8x 3

JohnBeef 08-09-2013 01:31 AM

Quote:

Originally Posted by PAPAW (Post 158852)
Yep Beef, and next year nobody's beating me! My workout buddy says no mercy from now on.

Thats amazing Paw!!!! So excited for you! Train hard, eat hard and sleep... like a baby!

You got this!!!!!

FearnonebutOne 08-09-2013 09:13 AM

Awesome work young fella!!!!!!!!!

PAPAW 08-09-2013 02:35 PM

Quote:

Originally Posted by JohnBeef (Post 158855)
Thats amazing Paw!!!! So excited for you! Train hard, eat hard and sleep... like a baby!

Well Beef I have a workout partnerner now that believes in INTENSITY and going heavy. Between those two there will be some changes before next year. Thanks for the motivation!


You got this!!!!!

Quote:

Originally Posted by FearnonebutOne (Post 158862)
Awesome work young fella!!!!!!!!!

Thanks FearnonebutOne, I told my workout partner that by December I would be matching what he's doing for hacksquats now, that was 840, for 8. He told me if I did that he'd give me $100.00. Now that's something for an old man to grasp.
:angryhulk:

PAPAW 08-09-2013 02:46 PM

Quote:

Originally Posted by JohnBeef (Post 158855)
Thats amazing Paw!!!! So excited for you! Train hard, eat hard and sleep... like a baby!

Well Beef I have a workout partnerner now that believes in INTENSITY and going heavy. Between those two there will be some changes before next year. Thanks for the motivation!


You got this!!!!!

Quote:

Originally Posted by FearnonebutOne (Post 158862)
Awesome work young fella!!!!!!!!!

Thanks FearnonebutOne, I told my workout partner that by December I would be matching what he's doing for hacksquats now, that was 840, for 8. He told me if I did that he'd give me $100.00. Now that's something for an old man to grasp.
:angryhulk:

FearnonebutOne 08-12-2013 08:57 AM

$100 bucks for more food and sups....Go get it PAW!!!


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