IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness

IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness (http://forum.illpumpyouup.com//index.php)
-   Videos (http://forum.illpumpyouup.com//forumdisplay.php?f=81)
-   -   Reference video Guide (http://forum.illpumpyouup.com//showthread.php?t=10987)

RoaringMad Mac 03-07-2008 10:57 AM

Reference video Guide
 
I will be compiling the videos that we have all done in certain threads and putting them in here for times when someone wants to see a certain lift done.

Please not extra posting in this thread. If you want a video posted. either send it to me or Rick and we will post it.

Well actually I will close the thread so not extra posting can happen. If you want a video posted just let us know and we will post it. I don't want this thread clogged up with a bunch of responses. I want the videos easy to find for everyone.


Rick's video's

<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=3958111555303227279&hl=en" flashvars=""> </embed>

<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=-5906016830346968016&hl=en" flashvars=""> </embed>

<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=7887376522589033909&hl=en" flashvars=""> </embed>

<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=6722759430900377786&hl=en" flashvars=""> </embed>

This is Set #2 on Bent-Over BB Rows. 185 x 6
<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=3578932645995153322&hl=en" flashvars=""> </embed>

This is Set #3 on Cable Rows. 170 x 8:
<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=4365941840517200740&hl=en" flashvars=""> </embed>

Rack deads
<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=-353748865882270754&hl=en" flashvars=""> </embed>

<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=-9072699221213789631&hl=en" flashvars=""> </embed>

Close grip Bench press
<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=5175178184526984321&hl=en" flashvars=""> </embed>

Lying Tricep Extensions (skull crushers)
<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=-531596737717463928&hl=en" flashvars=""> </embed>

Barbell standing calve raises
<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=62774640927492619&hl=en" flashvars=""> </embed>

Squats


<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=-5467996711543397072&hl=en" flashvars=""> </embed>

<embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=-3129866821871874657&hl=en" flashvars=""> </embed>

RoaringMad Mac 03-07-2008 11:09 AM

RoaringMad Mac's Videos
 
  1. Power Tec shoulder press
<embed width="448" height="361" type="application/x-shockwave-flash" wmode="transparent" src="http://img.photobucket.com/player.swf?file=http://vidmg.photobucket.com/albums/v627/kmcentyr/powerTecpress1.flv"></embed>
  1. Back
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UF13f7WAIIw&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UF13f7WAIIw&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
  1. Shoulder's and triceps
<object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/HXK7j7opHfg"> </param> <embed src="http://www.youtube.com/v/HXK7j7opHfg" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object>

<object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/rJWG44tib58"> </param> <embed src="http://www.youtube.com/v/rJWG44tib58" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object>
  1. Chest and Biceps
<object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/EYi4BwOiuC0"> </param> <embed src="http://www.youtube.com/v/EYi4BwOiuC0" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object>
  1. Shoulders and triceps
<object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/6KSkwEB6RHc"> </param> <embed src="http://www.youtube.com/v/6KSkwEB6RHc" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object>
  1. Legs
<object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/ipKgY2HLtVY"> </param> <embed src="http://www.youtube.com/v/ipKgY2HLtVY" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object>
  1. Back with Rack Deadlifts
<embed width="448" height="361" type="application/x-shockwave-flash" wmode="transparent" src="http://img.photobucket.com/player.swf?file=http://vidmg.photobucket.com/albums/v627/kmcentyr/02-25-08BackandTrapsBlastweek1.flv">


  1. Legs with Quarter squats and Leg sled
<embed width="448" height="361" type="application/x-shockwave-flash" wmode="transparent" src="http://img.photobucket.com/player.swf?file=http://vidmg.photobucket.com/albums/v627/kmcentyr/kevin1508-3med.flv"></embed>

<embed width="448" height="361" type="application/x-shockwave-flash" wmode="transparent" src="http://img.photobucket.com/player.swf?file=http://vidmg.photobucket.com/albums/v627/kmcentyr/kevin1508-legmed.flv"></embed>


All times are GMT -5. The time now is 06:19 PM.

Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.