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-   Cook's Corner (http://forum.illpumpyouup.com//forumdisplay.php?f=110)
-   -   Bill Ryan's Dishes (http://forum.illpumpyouup.com//showthread.php?t=14397)

RickB 03-25-2011 09:46 AM

Bill Ryan's Dishes
 
I asked Bill for permission to post pictures of his dishes. He is a natural bodybuilder and knows how to get shredded. He also knows how to make some of the best looking meals that I've ever seen and still stay within his macro nutrient boundaries. You will see that dieting down doesn't have to be boring. I will be including many dishes. I hope we can eventually get him over here.

This is Bill Ryan (2nd from the Right):

http://a2.sphotos.ak.fbcdn.net/hphot..._6061556_n.jpg


Unfortunately, I won't have ingredients very often, but I'm sure if you friend him on Facebook he'll share it with you.

http://a2.sphotos.ak.fbcdn.net/hphot...0_975287_n.jpg


http://a8.sphotos.ak.fbcdn.net/hphot..._8152641_n.jpg

http://a7.sphotos.ak.fbcdn.net/hphot..._8303185_n.jpg

RickB 03-25-2011 09:47 AM

Mini BBQ pizza on Trader Joe's whole wheat dough:
http://a1.sphotos.ak.fbcdn.net/hphot..._5007390_n.jpg

RickB 03-25-2011 09:48 AM

Greek yogurt pb puffins smorz cereal and golden grahams

http://a6.sphotos.ak.fbcdn.net/hphot..._4758457_n.jpg

RickB 03-25-2011 09:49 AM

Toasted better n pb and sf jelly on ezekiel bread

http://a1.sphotos.ak.fbcdn.net/hphot..._5228565_n.jpg

RickB 03-25-2011 09:50 AM

Greek yogurt lucky charms and French toast crunch

http://a3.sphotos.ak.fbcdn.net/hphot..._3214145_n.jpg

RickB 03-25-2011 09:51 AM

Baked spaghetti

http://a7.sphotos.ak.fbcdn.net/hphot...3_618583_n.jpg

RickB 03-25-2011 09:51 AM

Nachos

http://a1.sphotos.ak.fbcdn.net/hphot..._6342101_n.jpg

RickB 03-25-2011 09:52 AM

Ghetto double frog dog

http://a3.sphotos.ak.fbcdn.net/hphot..._3633182_n.jpg

RickB 03-25-2011 09:52 AM

One of his "Refeed" dishes:

http://a5.sphotos.ak.fbcdn.net/hphot..._5701759_n.jpg

RickB 03-25-2011 09:53 AM

Pb2 and casein sludge. Cocoa nanner low carb pancake with jif

http://a7.sphotos.ak.fbcdn.net/hphot..._1155846_n.jpg

RickB 03-25-2011 09:54 AM

Turkey burger and Ff cheddar with ketchup and bacon salt on everything bagel thin

http://a3.sphotos.ak.fbcdn.net/hphot..._2907588_n.jpg

RickB 03-25-2011 09:55 AM

Ghetto dog. Hebrew national 97% Ff dog

http://a6.sphotos.ak.fbcdn.net/hphot...0_724988_n.jpg

RickB 03-25-2011 09:56 AM

Bill says: Overnight oats. Look gross, taste amazing

http://a2.sphotos.ak.fbcdn.net/hphot..._6604323_n.jpg

RickB 03-25-2011 09:57 AM

Egg and potato omelet, ezekiel toast and hazelnut delight oats

http://a6.sphotos.ak.fbcdn.net/hphot..._5756441_n.jpg

RickB 03-25-2011 09:58 AM

Cottage cheese, Greek yogurt, sf pudding mix, honey nut chex, lucky charms

http://a6.sphotos.ak.fbcdn.net/hphot..._5837286_n.jpg

RickB 03-25-2011 09:59 AM

Bill says: That's right people... I do sometimes eat boring meals.

http://a8.sphotos.ak.fbcdn.net/hphot..._4609335_n.jpg

RickB 03-25-2011 10:00 AM

Greek yogurt pb2 chocolate cheerios and banana nut cheerios

http://a5.sphotos.ak.fbcdn.net/hphot..._1205109_n.jpg

RickB 03-25-2011 10:01 AM

Flatout chicken pizza and Ff pringles

http://a4.sphotos.ak.fbcdn.net/hphot..._7411436_n.jpg

RickB 03-25-2011 10:02 AM

Ff Greek yogurt with Vitatop chocolate muffin

http://a6.sphotos.ak.fbcdn.net/hphot..._8263700_n.jpg

RickB 03-25-2011 10:03 AM

http://a3.sphotos.ak.fbcdn.net/hphot..._7766915_n.jpg


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