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-   -   PaPaw's Blog... (http://forum.illpumpyouup.com//showthread.php?t=12825)

PAPAW 04-15-2010 07:42 AM

THIS IS HOW MY WORKOUT WENT LAST NIGHT
CABLE ROW'S 100 x10 x4
LAT PULL DOWNS (CABLE) 100 x10 x4
ONE ARM CABLE CURLS 50 x10 x4 EACH ARM
SITTING SHRUGS 35 x10 x4
I DON'T KNOW THE NAME OF THE MACHINE BUT IT'S LIKE DOING STANDING CRUNCHES WITH YOUR ARMS ON THE ARMREST HOLDING THE LITTLE POST AT THE END OF THE ARMREST WITH YOUR BACK AGAINST THE BACKREST.
I DID ONE SET OF 30 BRINGING MY LEGS STRAIGHT OUT IN FRONT OF ME LIKE IN A SITTING POSITION.

PAPAW 04-15-2010 08:04 AM

OH YEAH, MY WEIGHT IS 204.4 . YAHOOO, I'VE GOT A PICTURE MAYBE TOMORROW

PAPAW 04-15-2010 12:15 PM

http://i715.photobucket.com/albums/w...OSS4-15-10.jpg
WELL WHAT YA THINK, I LIKE IT

RickB 04-15-2010 02:00 PM

Definte change for the good Papaw! Keep up the great work. With serious dedication comes serious changes!

PAPAW 04-15-2010 04:39 PM

YOU GOT THAT RIGHT

onetiredkris 04-15-2010 05:26 PM

Good workouts papaw!!!
Triceps are looking huge in that picture buddy

PAPAW 04-16-2010 07:23 AM

THANKS
 
Quote:

Originally Posted by onetiredkris (Post 110071)
Good workouts papaw!!!
Triceps are looking huge in that picture buddy

THANKS KRIS, I APPRECIATE THE GOOD WORD.
:[][]:
RIGHT NOW I'M WORKING MORE ON TRICEP AND BICEP. I CAN'T SEEM TO GET THE BICEPS TO GROW. I DON'T KNOW IF IT'S MY AGE OR WHAT. I'VE BEEN WORKING THE HECK OUT OF THEM. BUT I GIVE THEM A COUPLE OF DAYS TO REST BETWEEN WORKOUTS. WHEN I GET TO WHERE I CAN I'LL FOCUS ON MY CHEST MORE.

j1r!!! 04-16-2010 09:12 PM

You're doing good. Keep up the good work.

naug44 04-18-2010 12:16 PM

Hard work and persistence is defiantly starting to show. Keep up the great work PawPaw!!!!

PAPAW 04-19-2010 07:46 AM

thanks guys, it's support like you give that makes it easier to do what's necessary to stick with it.

PAPAW 04-20-2010 07:59 AM

LAST NIGHTS WORK OUT WAS GOOD.
I TRIED A LITTLE FLAT BENCH WITH JUST THE BAR FOR 2 REPS THEN ADDED 25's ON EACH END AND DID ONE REP.
THEN I DID FLAT BENCH DB'S WITH 30 LBS x10 x4
CABLE TRI'S 100 x 10 x4
SITTING HAMMER CURLS AT 30 LBS x 10 x 4
SITTING SHRUGS @ 30 LBS x 10 x 4
SITUPS 2 x 20 INCLINE
WEIGHT WAS DOWN TO 201.8, A VERY GOOD THING !!!
I REALLY APPRECIATE ALL THE SUPPORT AND HELP PASSED ALONG TO ME. THANKS

RickB 04-20-2010 10:37 AM

Very good Papaw! Glad the diet thing is working well! The log is looking great too!

RoaringMad Mac 04-20-2010 11:36 AM

Good deal Paw Paw.

PAPAW 04-20-2010 11:47 AM

THANKS GUYS

brad1224 04-20-2010 03:47 PM

lookin over and it looks solid boss

keep on pushin through

PAPAW 04-21-2010 07:43 AM

WORKOUT WAS PRETTY SIMPLE LAST NIGHT.
60 MINUTES ON THE ELIPTICAL BURNING 721 CALORIES
THE 4 SETS OF 10 LEG PRESS MACHINE @ 250 LBS
IT MAY HAVE BEEN OVERKILL, BUT I THOUGHT IF MY LEGS ARE TIRED THEN BY DOING THE LEG PRESS IT WOULD MAKE THEM WORK HARDER AT A LOWER WEIGHT. AM I THINKING WRONG ? THURSDAY IS LEG/CARDIO DAY AGAIN. IF I'M DOING WRONG I CAN CHANGE TACTICS THURSDAY.

PAPAW 04-21-2010 07:45 AM

Quote:

Originally Posted by brad1224 (Post 110291)
lookin over and it looks solid boss

keep on pushin through

THANKS FOR THE SUPPORT BRAD.:thumbup:

PAPAW 04-22-2010 07:10 AM

GOOD WORKOUT LAST NIGHT
CABLE ROWS 110 x 10 x 4
CABLE TRI'S TWO HANDED 120 x 10 x 4
SITTING HAMMER CURLS 30 x 10 x 4
SITTING SHRUGS 35 x 10 x 4
2-1/2 ONE MINUTE PUSHUPS
TORSO MACHINE 80 x 20 x 2
AB CRUNCH MACHINE 120 x 25 x 3
LEG RAISERS 2 SETS OF 20

naug44 04-24-2010 11:09 AM

Everything looks great and on track PaPaw, keep up the great job!!

PAPAW 04-26-2010 07:55 AM

WOW! WE HAD A GREAT TIME FISHING SATURDAY. WE CAUGHT 5 KEEPERS. 1 CAT THAT HAD TO WEIGH AROUND 2 LBS, TWO CRAPPIE THAT WERE EXTREMELY LARGE MY SON CAUGHT ONE OF THEM AND TWO FAIR PERCH. THE GRANDSON IS JUST GETTING WARMED UP ON SATURDAY FOR THE 2 LB DRUM HE CAUGHT SUNDAY.
MAN THE SNAKES WERE EVERYWHERE.(DON'T LIKE THE SNAKES)
I'M GONA TAKE OFF ONE DAY THIS WEEK AND FISH LIKE A MADMAN!!! GOTTA LOVE THE BOAT. MAMA DID GOOD THIS LAST CHRISTMAS.
HAVE A GREAT DAY !!


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