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-   -   Karbolyn and Bigmix! (http://forum.illpumpyouup.com//showthread.php?t=15423)

Bigmix 02-27-2013 09:16 PM

Karbolyn and Bigmix!
 
Okay so I recieved the package today and I'm using at the end of my workout!

Taste pretty good I have the Orange mixes up really nice no bloat so far but this is day one tomorrow morning will be the real test! workout today

Back workout oh man the pump pulling and holding temp work best pump I've had in a while doing back!

Deads
135lbs x20
225lbs x12
405lbs x18
Dead rows
135lbs x12
185lbs x12
235lbs x12

Seated back row machine(single arm pull hold hard squeeze)
180lbs x12(hold) x10 regular row x6 head forward leaning forward chest off bench!
220lbs x10(hold) x8 regular row x4 head forward leaning forward chest off bench
240lbs x8(hold) x6 regular row x3 head forward leaning forward chest off bench

Close grip pulldowns 5second hold at bottom 5 up
180lbs x12
225lbs x12
250lbs x12
Wide grip
180lbs x12
225lbs x12
250lbs x12
Medium grip
250lbs x failure

DB rows
120lbs x 12 x2
100lbs x12

Close grip stand and pull (high rows on pull downs)
60lbs x12
70lbs x12
80lbs x12

Set of incline chest

side laterals

I added the Karbolyn to post workout nice workout today pump was great felt like I was running the whole workout cut rest periods down I felt it!

gonna log workouts with this why I never ever thought about supplementing a fast acting carb mix beats me! This will only benefit the carb back loading as I have a hard time getting in the carbs I need!

http://www.illpumpyouup.com/all-amer...x/karbolyn.htm

emekajokammor 02-28-2013 10:44 AM

Quote:

Originally Posted by Bigmix (Post 157373)
This will only benefit the carb back loading as I have a hard time getting in the carbs I need!

http://www.illpumpyouup.com/all-amer...x/karbolyn.htm

:[][]:

rippednmichigan 02-28-2013 11:06 AM

Glad to see this up, great start too brother! You are going to love Karbolyn, I mix 1 scoop (50g) and sip throughout my workout and finish the last half or so post workout. Hit it hard BM!

Sent from my SPH-D710 using Tapatalk 2

Bigmix 02-28-2013 11:30 AM

I'm excited about doing legs today hitting them twice a week now hopefully this takes some of the stress of going all out on Sundays. Today will be devoted to squats...Sunday leg pressing Hams will be destroyed both sessions!

Man getting all excited thinking about it also looking into getting hooked up with a prep coach a guy at my gym is doing the Arnold amateure I've never seen a natural guy look so full and big during peak week low carb and depleted....just sick! his coach is IFFBB pro Lee Banks.

Bigmix 02-28-2013 11:34 AM

Quote:

Originally Posted by rippednmichigan (Post 157383)
Glad to see this up, great start too brother! You are going to love Karbolyn, I mix 1 scoop (50g) and sip throughout my workout and finish the last half or so post workout. Hit it hard BM!

Sent from my SPH-D710 using Tapatalk 2

Thanks for the opportunity I'm going to do my best for sure!

Bigmix 03-01-2013 07:06 AM

Thursday legs squatting and single leg presses trying to get the right leg up not balanced left leg has been working a tad bit more on leg work.



Leg extensions/ lying leg curls Warm up superset! Love the pump from this!



free motion squat machine

150lbs 3/4 squat times30 1/2 squat x30 ATG squat x30(this hurt more than anything I've done in a while! 90 reps



ATG Smith squats:

135lbs x20 x2

225lbs x12 x2

315lbs x12



Leg press (single leg)

2 45lb plates (just worked this back and forth for about 5-7 minutes

4 45lb plates x20

6 45lb plates x12



Leg extensions

150lbs x2 x20 hold at top



Really quick workout about an hour not my norm for legs maybe this is what I need for a while shorter leg session twice a week! Karbolyn has me a little bloated when I wake up no worries this should actually get better as I adjust to taking it!



Chicken sandwiches

3 medium potatos cooked in olive oil

Brown Sugar cinnamon PTs

Applesauce/banana

Eggs and a turkey salad in the am



I under ate got really late before I sat down to eat no worries the weekend is upon us!!!



Karbolyn post workout again noticed increased vascularity after taking it but this is just day 2 also feeling a little dehydrated going to up the water intake also.

Bigmix 03-01-2013 07:15 AM

1-Strength/Rep Increase Nothing to note pump was a little better yesterday!
2-Sustained Workout Energy: Having great energy in the gym period but this should be a great help restoring glycogen for the next day!
3-Focus Enhancement: nothing to note
4-Pumps : Great pump yesterday
5-Side Effects (or lack thereof) None a little stomach bloat for me but this may be from the bump in carbs.
6-Taste: Love the taste...not to over the top
7-Overall assessment: work in progress about 2 days in and I like it so far so good!

brad1224 03-01-2013 10:56 AM

Karbolyn is a must for me intra workout! great log. keep it up

Bigmix 03-03-2013 08:29 PM

Okay I did try the Karbolyn intra today with BCAA's not bad at all I also still took scoop after my workout hope that wasn't overkill....felt great though nice energy during my arm workout Fri.!

Super sets tri's and Bi's nice full pump Friday almost painful so far so good love the add on of the carbs after workout fast acting. I don't have to be in such a rush to get some carbs in me when I get home. Updating more tomorrow!

Bigmix 03-04-2013 08:19 AM

I did take the Karbolyn intra workout Friday and wow the pump continue to get better and the session got longer seemed like I had energy to burn!!! Leg workout Sun and the pumps continue to get better! I will be using this after this run for sure!

Leg press/ATG squats/stiff leg deads(giants)

leg press 4 45lb plates x50

leg press 8 45lb plates x50

leg press 12 45lb plates x20/ATG squats x20/ stiff leg deads 135lbs x20

leg press 16 45lb plates x20/ATG squats x20/ stiff leg deads 135lbs x18

leg press 18 45lb plates x20/ATG squats x20/ stiff leg deads 135lbs x16

leg press 20 45lb plates x20/ATG squats x12/ stiff leg deads 135lbs x12

leg press 22 45lb plates x16/ATG squats x10/ stiff leg deads 135lbs x12

leg press 10 45lb plates xfailure



Seated leg curls

150lbs x failure

leg extensions

180lbs x failure



Seated calf extension

200lbs x30 x4 (between sets no weight donkey calf raises)

RoaringMad Mac 03-04-2013 10:56 AM

This log is looking really good.

brad1224 03-04-2013 04:37 PM

nice leg day! ya bcaas intra is a must and if you want to get bigger/stronger adding some carbs is good also

cheftepesh 03-05-2013 09:56 PM

This log already looks awesome

rippednmichigan 03-06-2013 06:51 AM

Quote:

Originally Posted by Bigmix (Post 157439)
I did take the Karbolyn intra workout Friday and wow the pump continue to get better and the session got longer seemed like I had energy to burn!!! Leg workout Sun and the pumps continue to get better! I will be using this after this run for sure!

Leg press/ATG squats/stiff leg deads(giants)

leg press 4 45lb plates x50

leg press 8 45lb plates x50

leg press 12 45lb plates x20/ATG squats x20/ stiff leg deads 135lbs x20

leg press 16 45lb plates x20/ATG squats x20/ stiff leg deads 135lbs x18

leg press 18 45lb plates x20/ATG squats x20/ stiff leg deads 135lbs x16

leg press 20 45lb plates x20/ATG squats x12/ stiff leg deads 135lbs x12

leg press 22 45lb plates x16/ATG squats x10/ stiff leg deads 135lbs x12

leg press 10 45lb plates xfailure



Seated leg curls

150lbs x failure

leg extensions

180lbs x failure



Seated calf extension

200lbs x30 x4 (between sets no weight donkey calf raises)

I don't know how you handled all this? That's some major volume for legs, great work!

Sent from my SPH-D710 using Tapatalk 2

cheftepesh 03-06-2013 09:33 AM

Great lift bigmix. Looks good.

Bigmix 03-07-2013 08:41 AM

I like the Karbolyn Intra this works out nice BCAA's have always been my intra drink this is a nice combo while working out about 20 mins in I can feel it kick in! This will be the way I use through the rest of my log! yesterdays workout pumps were intense!



Hammer strength chest press/Wide grip hammer strength pulldowns! (all tempo work slow controlled up and down)

HSWide chest press/ 2 45lb plates x20 hold squeeze

WGrip pulldown/ 2 45lb plates x20 hold squeeze





HSWide chest press/ 4 45lb plates x20 hold squeeze

WGrip pulldown/ 4 45lb plates x20 hold squeeze





HSWide chest press/ 6 45lb plates x16 hold squeeze

WGrip pulldown/ 6 45lb plates x16 hold squeeze





HSWide chest press/ 8 45lb plates x12 hold squeeze

WGrip pulldown/ 8 45lb plates x20 hold squeeze





HSWide chest press/ 10 45lb plates x6 hold squeeze

WGrip pulldown/ 10 45lb plates x8 hold squeeze



HSWide chest press/ 10 45lb plates x6 hold squeeze dropset 8 45lb plates x10 6 45lb plates x12 4 x16

WGrip pulldown 10 45lb plates x8 dropset 8 45lb plates x12 6 45lb plates x14 2 45lb plates x18



Incline bench single arm DB pess/ DB rows One side at a time finish incline press straight to db row

incline bench db 70lbs x20 / DB row 100lbs x20

Incline bench db 80lbs x16 / DB row 110lbs x 18

Incline bench db 90lbs x12 / DB row 120lbs x14



I did more but way to much to even report added a couple shoulder movments side laterals some db presses. so far this is a solid product!

brad1224 03-07-2013 12:58 PM

looks like an intense chest day man!!!!

cheftepesh 03-07-2013 06:16 PM

Awesome training day

Bigmix 03-08-2013 08:47 AM

Quote:

Originally Posted by brad1224 (Post 157488)
looks like an intense chest day man!!!!

yes sir splitting the training up will be back at it again Sat for chest thanks for stopping in!

Bigmix 03-08-2013 08:49 AM

Quote:

Originally Posted by cheftepesh (Post 157490)
Awesome training day

Thank's loving the Karbolyn...and Test Charge!


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