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tom 06-15-2008 11:08 AM

ima start cycling
well in like 3 weeks im buying a low weight bmx bike and ima start riding soo guys wat do u think of this starting on a 4 week plan
atleast 5 miles every day and also going the gym im thinking of on weekends doing around 20miles a day if possible
do ya think itl help me lose weight??

RickB 06-15-2008 09:34 PM

It certainly won't hurt. Should burn plenty of calories. Let me say though, I believe in taking at least one day off from any form of exercise. 2 days is preferable if your intensity is pretty high. Opinions may vary here, but I think your body will thank you for the day or two off each week.

onetiredkris 06-15-2008 10:36 PM

how much bodyfat do you have tom?
i saw in your other post your 6'0 180-190.

lets get in some pics my man

tom 06-17-2008 01:19 PM

or8 lads il get sum pics up soon... bu wen i do dont laugh lol cus i aint exactly that muscly like u guys :P

RickB 06-17-2008 01:36 PM

We don't laugh at anyone's pics. And we don't allow it either.

Also, at your age...your testosterone levels probably are not as high as they will be. Testosterone is the key to your potential. My son AdamB (age 13) does not look ripped or extremely muscular, but I can see definite progress.

What will help you is to read as much as you can and apply it now and make it your lifestyle. When your test levels rise, you will see more and more gains on strength and size.

tom 06-17-2008 02:03 PM

kk il do some pics soon
what do ya think of this
mon:5mile bike gym aswell
tues:10mile bike
wed:7mile bike gym aswell
thurs:8mile bike
fri:5mile bike gym aswell

RickB 06-17-2008 02:43 PM

I think that could work good Tom.

tom 06-17-2008 03:25 PM

cheers il be doing weights most days aswell and wen i go da gym doing cardio n weights

tom 06-19-2008 05:44 AM

il try to to burn 1500 calories a day atleast on me bike on the 5 a day biking program

Fed372 07-05-2008 10:56 AM

hmm, I have to say, I don't think a BMX bike is the best bike choice for a long distance cycleing workout. A mountain bike or a road bike would be best

tom 08-01-2009 05:30 AM

now i have a road bike
:D going to start riding 3 days a week il get pics up off me and my bike :) i road about 4 miles yesterday for fun didnt even feel thats much drained :)

GlennMarsh 05-03-2014 12:42 AM

I thinks cycling is best to lose lower body fats easily,.
Its increases the fitness level of the body as well as build the stamina,.
Daily cycling is great to be fit your body as compared to exercise ,.

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