IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness
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Welcome to the IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness. |
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Training and Exercise
- Training and Exercise
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Learn proper form, techniques, & bodybuilding routines here.
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07-13-2017 03:21 PM
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Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.
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11-28-2014 03:19 AM
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This forum is the brainchild of Emeka Okammor . This is the Challenge Thread. If there is anything Crazy Challenges this is the place to put it. Make sure it is safe to do and all challenges are Do At Your Own Risk.
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06-30-2016 12:27 PM
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Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest. 
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06-18-2017 04:01 PM
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Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.
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02-13-2019 11:36 AM
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If you are wanting to enter a competition, this is the forum to look into. Anything to do with pre contest prep. Articles, and even Q & A sessions from those that have been there.
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03-14-2015 08:57 AM
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Discuss Injuries and Rehabilitation here.
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05-01-2015 12:34 PM
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Specifically For You
- Specifically For You
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Keep up to date on contest coverage, bodybuilding headlines, new supplements, and other current trends in the bodybuilding and fitness arena 
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05-13-2016 10:01 PM
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This is the official thread to connect and post your progress for the 2013 Dymatize Do You Even Shred Challenge. Featuring over $1,650 in cash and prizes. 
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10-20-2013 07:49 AM
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In a time where more people are getting their own home equipment this forum is for discussing home,commercial and Homeade workout equipment. Rate and Tell us what you think is best.
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08-01-2016 07:54 AM
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Please share with the rest of the forum, your transformation stories. No matter how long it took, or if it's more of a fitness tranformation than a physical tranformation...whatever. We'd like to hear it. Pictures are great to include too! Please share your story!
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02-13-2019 11:40 AM
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Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.
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11-30-2018 03:48 PM
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The strongest of the strong discussing strength techniques and powerlifting tips. If you want strength over size, this forum is for you.
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12-23-2018 10:27 PM
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A forum for those over the age of 35.
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12-23-2018 10:28 PM
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Forum dedicated to female training and nutrition. Discuss exercises, weight loss, supplements, nutrition, and staying in shape. 
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02-26-2018 12:19 PM
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This section includes discussions on how you train for your sport of choice and also any form of hand to hand combat, everything from kickboxing, karate, martial arts, grappling, ultimate and no holds barred contact.
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06-14-2016 04:34 AM
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IPYU Members - Post your workout videos here!
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06-05-2015 02:11 PM
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Forum based for people who like to Mountain bike or Road bike. For Racing and or just Fitness.
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05-03-2014 12:42 AM
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General Topics
- General Topics
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Just what it says. Each week we will have a new Topic to discuss. If you have one, feel free to start it. 
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09-09-2015 08:42 AM
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Lets see what dedication and years of training have created!!
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11-01-2015 05:56 PM
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Write an article on any fitness or nutrition topic and share it with the world!
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12-08-2017 08:10 PM
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This is dedicated to and about Pro bodybuilders. Anything from videos, pictures, awards or anything concerning the pro's in bodybuilding.
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10-04-2016 12:00 AM
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Tired of getting the same jokes in your email that your aunt or sister has sent you but want to share it. Put it here and let everyone in on the joke
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02-12-2019 10:58 AM
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This is the place to talk smack about your favorite team, or badmouth your most hated teams. Also, we will be putting the fantasy football thread in here as well.
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06-10-2014 11:57 PM
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We all have downtime from the gym, this is the place to discuss your favorite games, reviews and the newest of news in the gaming world. Everything from Xbox 360, Playstation 3 , Wii or even PC gaming. This is the place to talk about it.
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02-12-2019 11:00 AM
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Forum for posting recipes. Pictures of what you have created from watching hours of the Food Network. Let us see 'em. 
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07-02-2015 02:40 PM
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Forum based off of LIFT IT UP Website of RoaringMad Mac's . Add Comments or suggestions or subscribe to the videos. Let me know your feed back.
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09-25-2013 09:35 AM
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04-11-2013 09:22 AM
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Sex discussion or anything sexually related. Must be over 21. Enter at you own RISK!!!
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11-28-2014 03:45 AM
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This section is for videos of any sort, they can be personal or just links to cool videos you found on the web. Post them here so we all can be entertained.
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03-14-2014 04:02 PM
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Discuss anything here. 
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02-12-2019 11:01 AM
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What's Going On? |
Currently Active Users: 123 (0 members and 123 guests)
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Most users ever online was 1,012, 07-06-2014 at 02:46 PM.
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IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Statistics
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Threads: 9,770,
Posts: 132,797,
Members: 11,213
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