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Reload this Page Training and Exercise
Training and Exercise Training and Exercise

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Learn proper form, techniques, & bodybuilding routines here.
07-13-2017 03:21 PM Go to last post
1,058 12,431
Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.
11-28-2014 03:19 AM Go to last post
11 85
This forum is the brainchild of Emeka Okammor . This is the Challenge Thread. If there is anything Crazy Challenges this is the place to put it. Make sure it is safe to do and all challenges are Do At Your Own Risk.
by jeremys
06-30-2016 12:27 PM Go to last post
9 220
Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.

by xGjips
06-18-2017 04:01 PM Go to last post
382 3,111
Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.
by RickB
08-15-2017 08:38 AM Go to last post
268 24,357
If you are wanting to enter a competition, this is the forum to look into. Anything to do with pre contest prep. Articles, and even Q & A sessions from those that have been there.
03-14-2015 08:57 AM Go to last post
53 674
Need a little motivation, want to keep things interesting, join our 6 Month Transformation Contest and win over $150 in supplements.
11-16-2007 10:29 AM Go to last post
3 37
Discuss Injuries and Rehabilitation here.
05-01-2015 12:34 PM Go to last post
44 608

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