Feeling down today guys!!!!! BUT

[Fed372]

Today I woke up and rolled out of bed onto my scale as I always do and saw the number 234. I was like WTF I gained 4 pounds.. That really bummed me out!! So for the past hour or so I have just been mopeing around the house here. When I stumble across my OLD pair of size 34 shorts that I used to fit in from last time I went from 300 to abut 190. I thought to myself what are these doing out? Now I tried these on about 2 months ago and couldn't bairly get my leg into them. Let alone button them. Today I thought to myself Well I feel fat today lets see if I can get them on. And By god they fit, TIGHT but they fit. Buttoned them up and all.

I know this is probably dumb but that jus gave me a real boost. I am so stoked right now. Anyway. I just feel like a mile stone was reached cuz 2 months ago that was the biggest let down when I couldn't wear them.

Anyway the point I guess is even on your bad days theres good to be had. You just have to find it!!!

[RoaringMad Mac]

Your 4 pounds is water reduction. Do not pay any attention to that scale what so ever. You have to take into account the amount of water you are taking in especially during the summer. But, and I caution here do not stop drinking as much water as you have been. Actually drink more. This will help in your weight loss goals.

[recarp82]

taking measurements is a better way to track your progress. working out will put on muscle mass which in turn causes weight gain.

[Fed372]

Thanks guys. Today was just really shitty all together. Really hot 90+. The run killed me today. Now I am sittin here sweating just typing. trying to motovate myself to do my legs and abs lol