BigDaveG
05-14-2007, 03:15 PM
A little bit about myself firstly so you guys can get an idea about me.
I'm 5ft 8 I have been training for ten years and when I started out I was about 11st, now I'm 18st 7lbs.
My rough rough measurements are:
Chest: 53 Inch
Biceps: Just under 19 Inch
Waist: 38-39 Inch
Quads: 28 Inch, measurement taken at thickest part of quad rather than top of the leg.
Calves: 19 Inch
I started dieting mid last year and all was going well until I tore my shoulder to the point were biceps were giving me pain. Needless to say the diet went outa the window and I went from eating diet food to eating just about anything which was bad given I wasn't even training either, got my shoulder fixed and got back to the gym then I suffered quite a bad eye injury at work which resulted in several abrasions on my cornia and there was a fear for my site in that particular eye, thankfully it still works, however that again threw me off as I had daily hospital appointments etc and I felt really low at that point. I got back to my old self towards Christmas but decided no point dieting that close to Christmas it could wait till after.
Weighed myself roughly beginning of April and I was 19st 9lbs.
Todays weight is 18st 7lbs and this is the diet I have used.
Breakfast: 60g Oats mixed with 2 Scoops Protein Powder and water or 60g Oats, Cinnamon, Spoonful Dried Mixed Fruit made with water and 10 Egg Whites depending how much time I have.
Mid Morning: 2 Scoops of Protein Powder mixed with water.
Lunch: Packet Uncle Ben's Microwave Wholegrain Rice or 200g Potato with either 2 chicken breasts or 3 pieces of fish.
Mid Aft: 2 Scoops Protein Powder mixed with water or 3 pieces of fish (depending on whether I get chance to eat it at work)
GYM: Straight after gym 2 Scoops Protein Powder with water.
45 Minutes Cardio (Fast Walking)
Mid Evening: 2 Chicken Breasts, 3 Portions of Fish or 320g of Turkey with Spinach and Brocolli.
Before Bed: 8 Egg Whites Scrambled or 2 Chicken Breasts.
6-8 litres of water per day.
The fish I use is either Cod, Coley, Haddock or Salmon.
I have about 100g Carbs per day for 5 days and on day 6 I have 250g carbs then back to 100g Carbs per day for a further 5 days and so on.
(This routine was given to me by a close friend who regularly competes)
I have been taking 2 Clenbuterol first thing upon waking up along with 1 cynomel, then I have a further 2 clenbuterol at 4pm and another cynomel.
To be honest my cardio is not as consistant as it should be but I'm working to put that right.
Also looking at doing a Trembolone, Winny, Clen and T3 stack in another month or so as I obviously don't want to lose 2 much muscle mass.
So there you have it, please feel free to give me any tips on any improvements that you can see and lets see if I can get down to what I'm hoping will be a nice trim 16stone 7lbs.
Mnay Thanks for taking the time to read this.
Dave
I'm 5ft 8 I have been training for ten years and when I started out I was about 11st, now I'm 18st 7lbs.
My rough rough measurements are:
Chest: 53 Inch
Biceps: Just under 19 Inch
Waist: 38-39 Inch
Quads: 28 Inch, measurement taken at thickest part of quad rather than top of the leg.
Calves: 19 Inch
I started dieting mid last year and all was going well until I tore my shoulder to the point were biceps were giving me pain. Needless to say the diet went outa the window and I went from eating diet food to eating just about anything which was bad given I wasn't even training either, got my shoulder fixed and got back to the gym then I suffered quite a bad eye injury at work which resulted in several abrasions on my cornia and there was a fear for my site in that particular eye, thankfully it still works, however that again threw me off as I had daily hospital appointments etc and I felt really low at that point. I got back to my old self towards Christmas but decided no point dieting that close to Christmas it could wait till after.
Weighed myself roughly beginning of April and I was 19st 9lbs.
Todays weight is 18st 7lbs and this is the diet I have used.
Breakfast: 60g Oats mixed with 2 Scoops Protein Powder and water or 60g Oats, Cinnamon, Spoonful Dried Mixed Fruit made with water and 10 Egg Whites depending how much time I have.
Mid Morning: 2 Scoops of Protein Powder mixed with water.
Lunch: Packet Uncle Ben's Microwave Wholegrain Rice or 200g Potato with either 2 chicken breasts or 3 pieces of fish.
Mid Aft: 2 Scoops Protein Powder mixed with water or 3 pieces of fish (depending on whether I get chance to eat it at work)
GYM: Straight after gym 2 Scoops Protein Powder with water.
45 Minutes Cardio (Fast Walking)
Mid Evening: 2 Chicken Breasts, 3 Portions of Fish or 320g of Turkey with Spinach and Brocolli.
Before Bed: 8 Egg Whites Scrambled or 2 Chicken Breasts.
6-8 litres of water per day.
The fish I use is either Cod, Coley, Haddock or Salmon.
I have about 100g Carbs per day for 5 days and on day 6 I have 250g carbs then back to 100g Carbs per day for a further 5 days and so on.
(This routine was given to me by a close friend who regularly competes)
I have been taking 2 Clenbuterol first thing upon waking up along with 1 cynomel, then I have a further 2 clenbuterol at 4pm and another cynomel.
To be honest my cardio is not as consistant as it should be but I'm working to put that right.
Also looking at doing a Trembolone, Winny, Clen and T3 stack in another month or so as I obviously don't want to lose 2 much muscle mass.
So there you have it, please feel free to give me any tips on any improvements that you can see and lets see if I can get down to what I'm hoping will be a nice trim 16stone 7lbs.
Mnay Thanks for taking the time to read this.
Dave