Legs???

[omaha16859]

I am looking at a new routine.

leg ext 2x20 for warm-up
squat 5 sets, 8 reps (not going pass 455)
deadlift pyramid up with 8 reps (about 4-5 sets) on all sets all the way to 1 rep max weight, go by quarters and 45's on this
one leg, leg press supersetted with one leg calf press, each side 4 sets 12 reps on leg press and failure on calf
leg curls seated curl, whole weight tower 12 reps for 3-4 sets
leg curl, lying just 2 sets to squeeze off real good with only 160-200 lbs

Too much?? done every 4-5 days

[omaha16859]

too much without a good energy tab/drink.

[Jordan566]

Hmmm, seems a bit much to me...I like to split my quad and ham workouts, i do ham's with back (deads) and quads on leg day (squats).

[RoaringMad Mac]

Does not seem to be to much just not enough rest time in between hammering them that hard, If you are going to do it every 4 or 5 days only do it for about 6 weeks after that I think you will plain out. Blast it awhile and see what it does for your legs.

[omaha16859]

I did it today and definitely need a boost before I go and midway through. I will say going from squat to deads is crazy painful on the quads till I get to the higher weights (495, 545, 585). Then it feels like my form gets better the higher I go. Make sense? Not to me. Maybe I am using too much leg on the lower weights? Probably. I need to find some different Ham exercises too. I have exhausted the stacks on the Cy-bex stuff. The single leg calf ext. on the leg press machine are schweet for burning up the calves.

[omaha16859]

Good lord I am sore today.

[RickB]

Damn dude...where's a picture of you? I want to see what you look like squatting #'s like that. Great job by the way!

[omaha16859]

Those are DL #'s, not squat. My knee's would kill me if I squat that much. I have to start wrapping at 365 or I will be crying. DL'ing doesn't require that much of my knees like squats.